Hook & Cross Fitness Kickboxing

BOOTY Transformation! The latest in chronicling Miss K’s @kettycheung physique transformation. Ketty came to me with a few goals and build a booty to be proud of was one of them. Sticking to the nutrition plan, learning to lift heavy, and cycling through training phases we’ve been able to give her what she wanted and we’re still building! Super proud of what we’ve achieved and how @kettycheung has committed to her goal and seen it through. Want to know how we did and what my... recipe for booty building is? DM me. If you and/or a friend are looking to build your perfect physique and are ready to commit to a program to achieve it with tons of support and simple hacks... then hit me up in my DM’s and let’s get started. #bootybuilding # #physique #weightloss #weightlossmotivation #bodybuildingmotivation #fitmom #strongwoman #squats #personaltrainer #spinningkick hotgirl #fitfam #fitnessjourney #fitness #fitmama

Miss. K. continues her transformation and this post we get to see her back development. At 40+, 2 kids and a career, @kettycheung makes room in her life for sound nutrition and regular workouts and follows the plan I built for her. And here you can see the result! Her recent acceleration in building her back came from developing her mind-muscle connection so she can perform better exercises and also from working diligently on her pull-ups. Congrats on your progress so far K...etty, and here’s to more to come! DM me or share this video if you or a friend want to start your transformation journey with me. #coaching #physique #fitover40 #fitmom #markhamfitness #hookandcrossfitness #hookandcrossfitnesskickboxing #personaltrainer #torontofitness #fitfam #transformation

Thanks for visiting Hook & Cross Fitness Kickboxing! You'll find details here on why training with Hook & Cross is a fun but challenging way to get in shape, using training techniques from Boxing, Kickboxing and other martial arts. You don't have to fight to train and look like a fighter. At Hook & Cross we focus on the fitness aspect and help you reach your goals, but teach you real technique and applications to keep you motivated and having fun.... Contact us to find out more and have a scroll down to see what we're all about.

Use @_2xsr sand fillers instead of kettlebells and dumbbells in this killer interval workout. And at $49.99 USD for a pack of 4 unfilled bags, they’re cheaper and can be filled to any weight up to 20lbs each. Get yours at 2xsr.com Workout: Do 40 secs of each exercise with 15 seconds of rest in between for each circuit. Rest any where from 55 secs to 2m 05 secs between circuits. You can also repeat the circuits again at a 30 secs on, 10 secs off pace to burn out if you want to... challenge yourself. DM me for details on the exercises or for personal training and custom programs. Round 1. Clean & press Goblet squat Half Turkish get-up Crunch & press Side to side burpee Round 2. Bent over row Single arm row (R & L) Single leg Romanian deadlift ‘No-money’ curls Round 3. Floor press Glute bridge pullovers Tricep extensions Lateral raises Kneeling chest press to overhead press The most excellent music is called Block Saga courtesy of the epically talented @bigsteve019 and can be downloaded at https://youtu.be/ofXEsJfdVKY #homeworkout #kettlebellworkout #dumbbellworkout #kettlebellalternative #sandbagworkout #sandbagtraining #hiitworkout #yesiknowtechnicallyitsnotahiitworkout #hookandcross #hookandcrossfitnesskickboxing #personaltrainer #bootcampworkout #outdoorworkout #ad

At 40+, with 2 kids, and a demanding job, Miss K. continues to show transformation is possible for everyone. Here we can see her back development that has steadily improved, but recently accelerated as she developed mind-muscle connection to perform better exercises and increased the number of pull ups she can do. As well, Ketty’s been eating sound nutrition (mostly ) and makes room in her life for workouts and rest. Congrats @kettycheung for all your progress and more to c...ome. DM me or share this video if you or a friend are looking to make a transformation too. #coaching #transformation #physique #fitmom #personaltrainer #hookandcrossfitness #hookandcrossfitnesskickboxing #markhamfitness #torontofitness #fitfam #over40andfit #40something

Here’s a great short, lower body builder workout that emphasises the quads. For an at-home version while the gyms are closed you could perform this as a 3 x circuit with a single weight like an extra large laundry detergent bottle, used like a kettlebell. For @kettycheung goals, we performed pyramids, with increasing weight, of 15,12, 8 + dropset of 8 reps... Give it a try and let us know in the comments how it went. Music: Block Saga by Steve Wiegel - listen & download here https://youtu.be/ofXEsJfdVKY *Filmed before York region amended stage 2 lockdown *By-laws did not require athletes to wear masks during exertion *All trainers were masked and all equipment used was sanitised or disinfected before and after use #legsday #wheels #quads #quadsworkout #squats #squatober #womenwholift #cantsitdown #doms #transformation #fitfam #markhamfitness #personaltrainer

Smart work & consistency in following my program, Miss. K @kettycheung is building the body that she wants. It’s taken #6am #workout 3 x per week, extra cardio and trying her damn best to get the nutrition right. And as a 40+ y/o working mom of two... she deserves to be healthy, look great, and feel fantastic. DM me if you or a friend want to get your es to be healthy, look great, and feel fantastic. DM me if you or a friend want to get your program started. ... **Covid19 safety protocols are in place and strictly enforced. Indoor & outdoor sessions available, just like Miss. K used since March. #hookandcrossfitnesskickboxing #fitfam #torontofitness #markhamfitness #personaltrainer @advantage4athletes #physique #fitmom #MyCoachJP #6amcrew #fitnessgoals #strength #fatloss #muscle

Great to have @yv_chan back in 1:1 fitness kickboxing sessions. This lady is a born athlete, busy mom, director level business professional and all around awesome person. She makes the time at 6am to crush a workout with me every week. If you want it bad enough... you’ll make the time #boxing #hookandcrossfitnesskickboxing #supermom #fitmom #hookandcross #fitnesskickboxing #markhamfitness #torontofitness #fitfam #trainingwithmybestie

It is like a finger pointing away to the moon...don’t concentrate on the finger or you’ll miss all the heavenly glory - Bruce Lee. My favourite interpretation of this quote is to not concentrate on one element of martial arts like a technique or a style (the finger), but to incorporate all elements of martial arts (the moon) , styles, competition, weapons, medicine, practice, cultural, meditation, and to live martial arts holistically and open-minded. My form in this video... isn’t a particularly good example of my ability but I share it to show that traditional martial arts have their place in modern training and as a reminder to always come back your roots and practice your fundamentals whenever you can, staying ready to pass them to the next generation #kungfu #hookandcrossfitnesskickboxing #traditional #chinesemartialarts #kickboxing #personaltrainer #shaolin #shaolinkungfu #sifu #martialarts See more