Hope 4 U Counselling Inc.

Life isn't perfect. Stop waiting for perfect. Life is about learning to dance in the rain! Although we face many challenges there are still lots of reasons to stay hopeful. By consciously choosing hope we can overcome issues and focus on what really matters. When life hands you lemons...make lemonade!... #livelovelaugh #danceintherain #lifeistooshort #choosehope

With just over a week left in this month of self-care let's be intentional today about filling our cups. With fall coming in full force after a year that has left everyone wondering what next, take some time to walk down memory lane. Look back at photos that bring warmth to your soul...laugh....smile...share the love. #lifeisbeautiful #livelovelaugh #hope4u

Day 12 in the month of self-care. It's important to allow yourself to get some rest and that doesn't just mean in the form of sleep. "Dolce far niente" is a chance for you to do nothing...without any guilt, stress, or overwhelm. Give yourself permission to take some time for you today to rest, whatever that looks like for you.... What kind of rest do you need? How do you get your rest? #monthofselfcare #learnnewhabits #bekindtoyou

We often ask, "why is this or that happening to me?" without realising that we subconsciously send out a message of what we think we deserve because of the story we have lived. It's time to reassess. Know your worth!

We often feel guilty for taking time out to care for ourselves but we can't give from an empty cup! Self-care isn't selfish. Being kind to ourselves is a necessity. In order to be able to continue giving and caring for others and changing the world one act of kindness at a time, we first need to be kind to ourselves - by self caring. Join me in this "month of self-care" challenge, no guilt allowed! #bekindtoyou #bekindtooneanother #actionforhappiness

It doesn't cost anything to be kind. It usually makes you feel better too. #bekindtooneanother #bekindtoyou