Hop Flop & Roll

Bootcamp tonight. Come try use up that punch card you may have pre paid. White swan 5:30. Note the time change.

Bootcamp 5:30 pm white swan wahoooo

As we head out today on our new journey you are all so acutely in my mind, My memories and my heart. This fitness family we have built is strong. It's foundation is solid it needs some daily maitenance to keep it that way so I will be sending you little blitzes. You won't know when they are coming or what they will be but you can think of it as Donyas fit bit app. Heehee. Thank you for allowing me into your fitness journey for these past 17 years. I will travel back to Fraser lake, my home, often to see my family my friends and my mountain I would be honoured to fit a class or an adventure in with you. First one this weekend. I am so sad to say goodbye to you all. but so happy that my life had you all in it. You are all special. Every one of you. Thank you. I will miss you from the bottom of my heart.

Felix at 5:00. Meet at my place to car pool