Sani Psychoherapy
25 Sheppard Ave. West # 340 M2N S6S Toronto, ON, Canada

This day, around the world gives us all an opportunity to bring awareness to and highlight mental health and wellbeing issues where we work, rest and play. Reme...mbering you are not alone is vitally important. Mental health is our Priority and these 3 vital points are the ones that needs to be prioritize hence forth 1.Practice self-acceptance : let's use this day as an opportunity to practice self-acceptance and self-love. Being aware of our own emotions and feelings are an important aspect of a healthy Mind. 2. Smart moves: let's give exercise a sure shot place in your daily routines. 3. Gratitude: practicing gratitude every day can invoke feelings of thankfulness and optimism that make managing challenges easier. See more

presentation of my center