Hostyle
1977A St Joseph Blvd K1C 1E5 Orleans, ON, Canada

Sunday night Food prep is done Now some evening cardio ... Using Sunday for rest and preparation for the upcoming week ahead My goal this week is to drop into the 270's This how we make changes Already signing people up for our April - 28 day Transformation! Are you ready to 100X your life !! www.IronWillReboot.com

Now that I’ve lost over 100 lbs, Coupled with the great results my clients are getting, People are noticing!... And they’re asking how I Cracked the Code or What's my secret? I could go into the whole I’m just putting into action all the knowledge I’ve acquired over the last 30 years as a strength and conditioning coach - as a powerlifter .. blah .. blah .. blah In reality what I’ve done is create a super-simple program that: Makes FOOD INTAKE Simple, Makes TRAINING Simple, Makes building a POSITIVE MINDSET Simple, Establishes a Simple method of ACCOUNTABILITY, AND created a Community that SUPPORTS all of the above! It’s the exact program I’ve been using. It’s the exact program that I’m using with my Transformation Groups. It’s the exact Program I’m using for my 1-on-1 live and virtual clients. It works because its: Simple Smart Effective SIMPLE (needs to be repeated!) Doesn’t matter if you are a guy or a girl. Doesn’t matter how old you are. If you’re reading this and know it’s time to take the steps needed to Transform yourself into the Best You here are some ways to do just that. 1: The Iron Will 28-Day Reboot Program - our group program that features a supportive online community. The next session begins Monday March 1st - click here for more information: http://ironwillreboot.com 2: 1-on-1 Personal Training - for people located in and around the Ottawa area. Message me [email protected] 3: Virtual Coaching - no matter where you are in the world, you’ll get the same individual attention as my 1-on-1 personal training program. Message me [email protected]

$10 T Shirt Extravaganza is now on The Iron Hos Gear T shirt Extravaganza only happens once in a while This is the time of year we slash prices on many of our T shirt designs... It's a win-win situation - you get your hands on some cool tee's at a crazy price - we get to make some room for new drops coming in over the next few months Time to make yourself 11% more awesome in the gym - on the platform - or in line at the beer store with our Tee's! ********************************************* Over 30 different designs and colours www.IRONHOSGEAR.COM **** Save 20% Site-Wide **** On all orders over $80 before tax and shipping Discount - Automatically applied at checkout ! *** FREE CANADA SHIP *** On all orders over $100 before tax and shipping Save 20% on Lever and Single Prong Belts Save 20% on All Knee and Elbow Sleeves Save 20% on All Wrist Wraps Save 20% on All Hoodies www.IRONHOSGEAR.COM #IronHosGear We live this .. Struggle Persevere Succeed Inspire Keep creating the ultimate version of you!

I DID IT !!!! I lost 100 lbs!! 298.6 lbs at today's weigh in... Here is the video of the weigh in and how this process went for me over the last 4 months as well whats next https://youtu.be/YTKsW2igKCQ