Hot Shot Fitness
Message us for the address of our new location in Guelph. N1E 6T9 Guelph, ON, Canada

Wishing you the happiest of holidays as you enjoy precious time with your family and friends! May 2019 be filled with joy, love, health and prosperity for you and yours! Merry Christmas and Happy New Year!

Ok, I have to admit, I chose this photo because I really like her tights!! :) Also, we are using BOSUs in tonight's group training session! Get ready for a huge balance challenge and a burning butt!! Oh, and your arms might fall off!! ;) Butt.... you sure will look great!!

Happy Thanksgiving Hot Shots! :) Take the time today to be thankful for everything and everyone wonderful in your life! Be grateful for all that is positive in your life! Celebrate you, your health, your life, your loved ones, your friends! Enjoy the precious time with your family this weekend!

We only have one life to live so why not make it the best that it can be? Take care of your body so it will enable you to do the things you want to do now and 10, 20, 30 years from now! Strengthen it, push it, respect it and appreciate it!! You know you feel better when you do something really great for your body and your mind!! That's exactly what we will be doing in tonight's group training session! :)

One of my favourite toys of torture is the BOSU! Guess what we will be using in tonight's group training session? It's going to challenge your core, your body, your mind in ways you never thought were possible! :) Get ready to rock and roll!