Hotflashes

Spring lilacs and flowers abound. #springyyc #yyc #yycnow #lilac @ Calgary, Alberta

College football weekend

Please read Devi's story, she is the sweetest friend.

21 Tips to Improve Your Instagram Marketing Strategy 1. Make a great first impression 2. Tell people what you do in your bio 3. Use your web link to capture da...ta 4. Engage with your audience daily in the comments 5. Increase your following 6. Post on a daily basis. 7. Don't be too salesy 8. Make sure images are sized correctly 9. Share video content 10. Don’t take someone unfollowing your personally 11. Host contests and giveaways 12. Add pictures and videos to your story 13. Add thumbnails to videos 14. Don’t pay for likes 15. Tag partners and friends in posts 16. Add hashtags to your captions. 17. Run targeted ads 18. Comment on your customers content 19. Use the swipe up feature in stories 20. Connect your profile to your Facebook page 21. Register for my upcoming Instagram Masterclass (link in the comments) See more

As my Japan fascination continues I pack more Japan into my readings. A tale for the time being offers Canadian landscapes, Japanese history, the health of our planet and yes, menopause. It’s full. @menopausesupport #menopausehelp #fukishima #campbellriver #ruthozeki #canada #japan #travel #goodreads #lovethisbook