Hot Hula Fitness with Cheryl

Today marked my 100th online Hot Hula Fitness class!! Thank you so much to all of you that have danced with me online this past year!! It's been quite the journey and I love getting my endorphins boost with you every class!! Whether if we have met once or if we meet regularly - I appreciate you. Thanks for all the smiles and sweat!! #100thclass #milestone #thisis100 #sweatandglow #sweatyselfie #sweat #motivationalmonday #mondayworkout #happymonday #virtualclasses #virtualfitness #drippingsweat #makeitcount #yyj #fitnessfam #fitnesscommunity #hothulafitness #hothulacheryl #squats #glutes #legday #thankyou #feelingproud #feelingawesome #youareawesome

There is 3 online morning classes this week, woo hoo!!! Let's sweat it off first thing in the morning! Register at link in bio / message me to use your punchcards or for your first free class!! #olakaola #hothulafitness #hothula #hulafitness #dancefitness #alohafit #morningworkout #sweatandglow #sweatitoff #squats #legday #smileandsweat #funfitness #excercise #workoutwednesday #motivationalmonday #goals #dancetherapy #yyj #fitmom #polynesiandance #hawaiian #tahitian

Class tomorrow at 5:30 pm PST! Hope to see you there!! https://fb.me/e/7kq3GHXLQ

Happy Lunar New Year from Victoria, BC! https://youtu.be/QSuZrGqusxg

Loving this quote that @therealgracev shared in the #OLAKINOCHALLENGE . What makes you stand out? Find it and make it! Anything can happen!! #drdre #youarespecial #talent #workhard #findyourpassion #hardworkpaysoffs #hardwork #passion #special #goforit #youcandoit #pushyourself #yougotthis

Did you know that a thirty minute dance class burns about the same as going for a jog? My classes are 45 minutes - so that's even better! I love dancing from home with you all - it always puts a smile on my face! Hope you are all having a lovely Monday!! #dancefitness #hothulafitness #fitnessclass #onlinefitness #hula #tahitian #polynesian #notahalau #dancewithus #tutuki #tevaka #strongwomen #strength #legday #cardioworkout #cardio #dance #pushyourself #hulafitness #danceparty #fitfam #community #happydance #sweatitoff #SweatySunday #sweatitout #wahine #endorphins #dancingmakesmehappy

Another awesome class tonight with the Sunday crew - hope you all had a lovely weekend!! Looking forward to class tomorrow morning!! #SweatySunday #sweatyselfie #postworkout #postworkoutglow #hothula #fitnessfam #hothulacheryl #hothulafitness #dancefitness #danceparty #dancelove #workout #sundaynights #happyweekend #excercise #takethetime d #polynesiandance #notahalau #takecareofyourself #endorphins #sweatitout #sweatitoff #smile #yyj #bendtheknee #hula #fitfam #strongwomen #strength #pushyourself

Who's ready to wind down the weekend with some dancing?! Class tomorrow at 5:30 pm PST!! See you there!! https://fb.me/e/WPRF4jyp

First thing Monday morning! Woo Hoo! Who's joining?! Register by link in bio. First time free, please message me for your first free class, or to use your punchcards ;) https://fb.me/e/3n6eoPXy7

Oh, what a class tonight!! That was awesome!! It was so great dancing and sweating it out with all of you! It was definitely refreshing to workout tonight after our Christmas feasting we have been having. I love dancing with my Sunday night crew - and it was also very nice to have a lot of new faces as well tonight! Stay healthy & stay hydrated! I hope your last few days of 2020 treat you well. #whataworkout #sweatitoff #sweatitout #ifeellikedancing #danceparty #dancelikenobodyswatching #hothula #hothulacheryl #hothulafitness #keephydrated #staywell #healthyliving #cardio #fitness #dancefitness #happyholidays #2020 #goodbye2020 #keepsmiling #smile #letsdothis #SweatySunday #olakaola #fitfam #instafit #glow #sweatyselfie #postworkout #postworkoutglow #fitandfabulous

First thing Monday morning! Who's in?! Register at link in bio or message me for your first online class free / to use your punchcards #hothula #hothulacheryl #hulafitness #hothulafitness #fitness #motivationalmonday #motivationalfitness #funfitness #siva #aiga #hula #tahitian #notahalau #sweatitoff #sweatitout #getsweaty #excercise #danceparty #dancelikenobodyswatching #dancewithme #dance #homeworkout #workout #cardio #dancefitness #olakaola #legday #glutes #ami #tamau

I'm excited to be in collaboration with @fusioncardiotoronto and @albionbgc for some youth classes this month, this is gonna be fun!! Thanks for the opportunity, Sumera!! #fusioncardiotoronto #albion #boysandgirlsclub #letsdance #youthclasses #hothula #hothulacheryl #hothulafitness #hulafitness #hula #hawaiian #huladance #tahitian #tahitiandance #workout #workoutfromhome #toronto #torontomom #yyz #yyj #canadafitness #canadawide #excercise #stayactive #learntodance #kidsthatdance #polynesian #fitness #fit #getmoving

I hope you all had a safe and wonderful Halloween weekend!! What did you end up doing?! Reply with a photo of this Halloween weekend, or one from the past works too!! Halloween was definitely different this year, but we had a royally great time. I'm now looking forward #SweatySunday tonight! Spots are still available, you can now register at https://olakaola.com/user/hothulacheryl .

IT'S SWEATY SUNDAY!! Who's up for some online Hot Hula Fitness tonight?! Sign up through link in bio (or message me if you have a punchcard). See you tonight!! . . Come join me for some Hot Hula Fitness!! VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 CAD a class, with virtual punchcards also available at $40 CAD for 5 virtual classes. .... VICTORIA, BC! I still have in-studio in-classes spots available starting this month in Esquimalt and Vic West. The in-studio class is per session. . Esquimalt - Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. @wildrootsdanceyoga . Vic West - Mondays at 7:00 pm & Wednesdays at 9:00 am, at Vic West Community Centre. @vicwestca . . * THE IN-PERSON CLASSES HAVE SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #doyouwannadoaworkout #frozen #danceparty #polynesian #tahitian #dancefitness #homeworkout #hothulafitness #hothula #notahalau #fitness #hawaiian #excercise #fit #workout #virtual #virtualfitness #cardio #victoriabc #yyj #sweat #sweatitoff #sway #hula #stayactive #sweatysunday #motivation #letsdance #fit #legday

HAPPY HALLOWEEN from our family to yours! Hope you all had fun and stayed safe! #halloween #royals #keepingitclassy #thisishalloween #staysafe #dressingup #king #queen #princess #royallyyours #yyj #family #familycostumes #happyhalloween

VICTORIA, BC!!! I still have in-studio in-classes spots available starting OCTOBER 5TH in Esquimalt. The in-studio class is for a 5 week session, on Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. Message me for details and to sign up!! * THIS CLASS HAS SMALLER THAN NORMAL CAPACITY WITH A MAXIMUM OF 7 STUDENTS. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy. #yyj #yyjfit #victoriabc #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #victoria #sweat #selfcare #sweatitoff #dancefitness #dance #cardio #somuchfun #motivation #letsdance #fitmom #fitdad #esquimalt #trysomethingnew #goals #muscle #legday

Finally ventured out to get a haircut today - I was wayyy overdue!! Don't forget to take care of yourself - it's funny how the small things like a haircut can make such a difference! Thanks @manes.by.malinda for the trim!! #haircut #takecareofyourself #itsthesmallthings #supportlocal #hairstylist #justatrim #healthyhair #chatters #yyj #victoriabc #feelingfresh #stayfresh #selfcare #freshfriday #hothulacheryl #wearamask #maskup #wereallinthistogether

EVERYTHING IS BETTER WHEN YOU DANCE!! Plus, getting some excercise at the same time is a nice bonus! Two days left until dancing Thursday! Come join us for POLYNESIAN INFLUENCED DANCE FITNESS CLASSES FROM HOME OR IN-PERSON! VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 CAD a class, with virtual punchcards also available at $40 CAD for 5 virtual classes. ... VICTORIA, BC! I still have in-studio in-classes spots available starting October in Esquimalt. The in-studio class is for a 5 week session. Esquimalt - Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. * THE IN-PERSON CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #everythingisbetterwhenyoudance #dancefitness #aloha #homeworkout #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #wahine #sweat #selfcare #sweatitoff #dancefitness #dance #cardio #stayhome #somuchfun #motivation #letsdance

EXCITING NEWS!! You can now find and sign up for my online classes through Ola Ka Ola! Find me under 'dance' at their website, www.olakaola.com . I am excited to be joining all these wonderful fitness instructors from around the world! Thanks, Ola Ka Ola, for this opportunity. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! #aloha #olakaola #fitness #homeworkout #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #aroundtheworld #sweat #selfcare #sweatitoff #dancefitness #dance #cardio #stayhome #somuchfun #motivation #letsdance

THIS IS ONE OF MY NEW FAVES! Being a mom to a 4 year old Moana loving little kid, I had to make sure I had a Moana song added to my classes. Come join us for POLYNESIAN INFLUENCED DANCE FITNESS CLASSES FROM HOME OR IN-PERSON! Updated studio classes details below. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. ... VICTORIA, BC! I still have in-studio in-classes spots available starting October in Esquimalt. The in-studio class is for a 5 week session. Esquimalt - Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. * THE IN-PERSON CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #aloha #moana #logotepate #homeworkout #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #wahine #sweat #selfcare #sweatitoff #dancefitness #dance #cardio #stayhome #somuchfun #motivation #letsdance

Loving my new Aloha shirt - thanks, Angie!! You're the sweetest!! @coach_maggiore Come join us for POLYNESIAN INFLUENCED DANCE FITNESS CLASSES FROM HOME OR IN-PERSON! Updated studio classes details below. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. ... VICTORIA, BC! I still have in-studio in-classes spots available starting October in Esquimalt. The in-studio class is for a 5 week session. Esquimalt - Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. * THE IN-PERSON CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #aloha #mahalo #staysafe #homeworkout #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #sweat #selfcare #sweatitoff #dancefitness #dance #cardio #stayhome #staysafe #motivation #letsdance #itwasallyellow

WE HAD FUN WITH OUR NEW TAHITIAN WORKOUT YESTERDAY!! There's nothing better than some fun Polynesian drum beats and dancing with this awesome bunch to start the day!! Also, did you see my pumpkins?? Can't believe it's almost Halloween!! . . Come join me for some Hot Hula Fitness!! VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 CAD a class, with virtual punchcards also available at $40 CAD for 5 virtual classes. .... VICTORIA, BC! I still have in-studio in-classes spots available starting November in Esquimalt and Vic West. The in-studio class is per session. . Esquimalt - Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. @wildrootsdanceyoga . Vic West - Mondays at 7:00 pm & Wednesdays at 9:00 am, at Vic West Community Centre. @vicwestca . . * THE IN-PERSON CLASSES HAVE SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy . . #polynesian #tahitian #dancefitness #homeworkout #hothulafitness #hothula #notahalau #fitness #hawaiian #excercise #fit #workout #halloween #virtualfitness #cardio #victoriabc #yyj #sweat #sweatitoff #sway #hula #stayactive #happyhalloween #motivation #letsdance #fit #legday #pumpkins #yyjworkout #danceparty #goodmorning See more

BELIEVE IN YOURSELF AND ALL THAT YOU ARE. Know that there is something inside you that is greater than ANY obstacle. - Christian D. Larson POLYNESIAN INFLUENCED DANCE FITNESS CLASSES FROM HOME OR IN-PERSON! Updated studio classes details below. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. ... VICTORIA, BC! I still have in-studio in-classes spots available starting October in Esquimalt. The in-studio class is for a 5 week session. Esquimalt - Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. * THE IN-PERSON CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #believeinyourself #staysafe #homeworkout #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #sweat #selfcare #sweatitoff #sweatitout #dancefitness #dance #cardio #stayhome #staysafe #motivation #letsdance #fitmom

VIC WEST HOT HULA FITNESS REGISTRATION IS ONLY OPEN FOR A COUPLE MORE DAYS! The session already starts next week - come dance every Monday night with us!! Register at www.victoriawest.ca . * THE CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #dancefitness #workout #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #happy #excercise #fit #workout #vicwest #yyjfitness #cardio #victoriabc #yyj #sweat #selfcare #sweatitoff #yyjworkout #dance #excercise #yyjfit #motivation #letsdance #fit #legday #weightloss #yyjsmallbusiness #yyjhealth #yyjbusiness #yyjevents

IS IT THURSDAY YET?! This pandemic PLUS smokey forest fire skies just have me itching to dance this Thursday! Who's joining me?! Message me to sign up! VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. VICTORIA, BC! I still have in-studio in-classes spots available starting October in Esquimalt. The in-studio class is for a 5 week sessions. ... Esquimalt - Mondays @ 9:30 am - 10:30 am at Wild Roots Dance and Yoga Studio. * THE IN-PERSON CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #stayindoors #staysafe #homeworkout #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #sweat #selfcare #sweatitoff #sweatitout #dancefitness #dance #cardio #stayhome #staysafe #motivation #letsdance

2 days ago, one of my favorite reggae singers of all time passed away. I remember seeing him perform at Skafest a few years ago in Victoria and I made sure I was right upfront. I was so excited that he had come to town!!! What a performer he was! My friend I went with ended up having to leave early and I stayed - it was the first show I watched on my own - it was so good I didn't want to leave. When I became a Hot Hula Fitness instructor, I made sure to include Toots and the... Maytals in my choreographies - I dance with him every week. RIP Toots, this ones for you. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. VICTORIA, BC! I still have in-studio in-classes spots available starting TOMORROW in Vic West. The in-studio classes is for a 6 week sessions. Vic West - Mondays @ 7:00 pm - 8:00 pm. Register at www.victoriawest.ca * THE IN-PERSON CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #TootsandtheMaytals #Toots #pressuredrop #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #sweat #selfcare #sweatitoff #sweatitout #dancefitness #dance #cardio #stayhome #staysafe #motivation #RIPToots @tootsmaytalsofficial

Can't wait for class tomorrow!! If you haven't registered yet there is still time - message me to sign up! Mahalo!

Tamau, ami, varu, afata! Come join me online or in-studio for some Hot Hula Fitness! It's a fun workout guaranteed to make you sweat. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. VICTORIA, BC! I still have in-studio in-classes spots available starting NEXT WEEK in Vic West. The in-studio classes is for a 6 week sessions. ... Vic West - Mondays @ 7:00 pm - 8:00 pm. Register at www.victoriawest.ca * THE IN-PERSON CLASS HAS SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #Tutuki #TeVaka #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #sweat #selfcare #sweatitoff #sweatitout #dancefitness #dance #cardio #stayhome #staysafe #motivation #shakeit #sway @te_vaka

Bought this gem of a water bottle the other day. Ostriches and sparkles = genius!!! Any other ostrich lovers out there? My husband thinks I'm weird. Atleast I'm staying hydrated!! Come join me online or in-studio for some Hot Hula Fitness! It's a fun workout guaranteed to make you sweat. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. ... VICTORIA, BC! I still have in-studio in-classes spots available starting NEXT WEEK in Esquimalt, Westshore, and Vic West. The in-studio classes are for 6 week sessions. Esquimalt (Wild Roots Studio) @ Wednesdays @ 9:30 am - 10:30 am Register by contacting me directly Vic West - Mondays @ 7:00 pm - 8:00 pm, and Wednesdays at 9:00 am - 10:00 am Register at www.victoriawest.ca Westshore - Tuesdays @ 7:30 pm - 8:30 pm Register at www.westshorerecreation.ca * ALL CLASSES HAVE SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #waterbottle #ostrich #ostrichlover #thoseeyelashesthough #stayhydrated #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #postworkout #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #sweatyselfie #sweat #selfcare #sweatitoff #sweatitout #dancefitness #dance #sparkles

HOT HULA FITNESS IN FAST FORWARD!! Thanks to @arsenicrose for sharing this awesome video of her doing one of my online Hot Hula Fitness classes! Come join us! It's a fun workout guaranteed to make you sweat. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. VICTORIA, BC! I still have in-studio in-classes spots available starting NEXT WEEK in Esquimalt..., Westshore, and Vic West. The in-studio classes are for 6 week sessions. Esquimalt (Wild Roots Studio) @ Wednesdays @ 9:30 am - 10:30 am Register by contacting me directly Vic West - Mondays @ 7:00 pm - 8:00 pm, and Wednesdays at 9:00 am - 10:00 am Register at www.victoriawest.ca Westshore - Tuesdays @ 7:30 pm - 8:30 pm Register at www.westshorerecreation.ca * ALL CLASSES HAVE SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #reggae #dancehall #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #motivation #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #vanisle #sweat #selfcare #sweatitoff #sweatitout #takecareofyourself #health #trysomethingnew #dancefitness #dance #shake

**UPDATE!! THE SESSION HAS BEEN POSTPONED TO BEGIN THE FIRST WEEK OF OCTOBER. PLEASE MESSAGE ME FOR DETAILS. ** Hope to see you there.

Less than a week left until my first in-studio session in MONTHS!! There are still a few spots available. I also have classes at Vic West Community Centre on Wednesday mornings, as well. Sign up for Monday nights at victoriawest.ca (under adult fitness)

Thank you to everyone who joined my online classes last month! Partial proceeds of every class in August went to help a sweet little girl in California. I have known Mark and Lailani, the parents of Avila, for a long time now. If you can, please consider helping Avila with her costs for medical care and recovery from leukemia. Every little bit helps! Follow @avila_vs_leukemia to donate and learn more. Mahalo! https://www.facebook.com/avilavsleukemia/ #fightingleukemia #cancersucks #givingback #helpifyoucan #leukemiaawareness #leukemiaandlymphomasociety #donate #avilavsleukemia #giveback #community #charity #helpingothers #help #donations #makeadifference #instagood #giving #causes #fightcancer #support #dogood #everylittlebitcounts

There are still spots available for tonight's online class at 5:30 pm PST! PM me if you would like to join!

Dance fitness in a group setting without leaving your home! I am loving this sense of community from my online classes. British Columbia, Ontario, Quebec, and California, all in one class!!! Come join us! It's a fun workout guaranteed to make you sweat. VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. VICTORIA, BC! I still have in-studio in-classes s...pots available starting this month, in Esquimalt, Westshore, and Vic West. The in-studio classes are for 6 week sessions. Esquimalt (Wild Roots Studio) @ Wednesdays @ 9:30 am - 10:30 am Register by contacting me directly Vic West - Mondays @ 7:00 pm - 8:00 pm, and Wednesdays at 9:00 am - 10:00 am Register at www.victoriawest.ca Westshore - Tuesdays @ 7:30 pm - 8:30 pm Register at www.westshorerecreation.ca * ALL CLASSES HAVE SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #murdershewrote #shakademusandpliers #slyandrobbie #reggae #dancehall #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #motivation #excercise #fit #workout #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #vanisle #sweat #selfcare #sweatitoff #sweatitout #takecareofyourself #health #trysomethingnew

YOGA LOVERS! Join my cousin's yoga fundraiser on Oct 10th to raise money for the Leukemia and Lymphoma Society in support of my nephew Luka's 10th year in remission. Event is in person in the West Island of Montreal and also online. I am looking forward to attending it online. Come do yoga and help a great cause. https://www.facebook.com/511242725/posts/10158519573567726/

Here is my VIRTUAL AND IN-STUDIO SCHEDULE for this month! VIRTUAL CLASSES: Sundays @ 5:30 PM PST & Thursdays @ 9:30 AM PST! Virtual classes are $10 a class, with virtual punchcards also available at $40 for 5 virtual classes. VICTORIA, BC! I still have in-studio in-classes spots available starting this month, in Esquimalt, Westshore, and Vic West. The in-studio classes are for 6 week sessions. ... Esquimalt (Wild Roots Studio) @ Wednesdays @ 9:30 am - 10:30 am Register by contacting me directly Vic West - Mondays @ 7:00 pm - 8:00 pm, and Wednesdays at 9:00 am - 10:00 am Register at www.victoriawest.ca Westshore - Tuesdays @ 7:30 pm - 8:30 pm Register at www.westshorerecreation.ca * ALL CLASSES HAVE SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy #staysafe #stayhealthy #hothulafitness #hothula #hula #fitness #hawaiian #polynesian #tahitian #motivation #excercise #fit #fitmom #fitdad #workout #workit #virtual #virtualfitness #victoria #victoriabc #yyj #vancouverisland #vanisle #sweat #selfcare #sweatitoff #sweatitout #takecareofyourself #health #trysomethingnew

VICTORIA, BC! I still have in-studio in-classes spots available starting this month, in Esquimalt, Westshore, and Vic West. Esquimalt (Wild Roots Studio) @ Wednesdays @ 9:30 am - 10:30 am Register by contacting me directly... Vic West - Mondays @ 7:00 pm - 8:00 pm, and Wednesdays at 9:00 am - 10:00 am Register at www.victoriawest.ca Westshore - Tuesdays @ 7:00 pm - 8:00 pm Register at www.westshorerecreation.ca * ALL CLASSES HAVE SMALLER THAN NORMAL CAPACITY. * We will be following strictly covid-19 regulations to make sure we all stay well and healthy

YOU DO YOU. Pride in yourself is just so important. NEW VIRTUAL CLASS SEPTEMBER SCHEDULE!! Come dance it off on Sunday nights and Thursday mornings all of September!! Classes are now 45 minutes long and $10 a class. Virtual punchcards are now available - 5 classes for $40! Message me to sign up! Time zone is PST. I WILL ALSO HAVE IN-PERSON IN-STUDIO CLASSES starting mid September at Vic West Community Centre on Monday nights and Wednesday mornings, in Langford at Juan de... Fuca Rec Centre on Tuesday nights, and in Esquimalt at Wild Roots Dance and Yoga Studio on Monday mornings!! ** All in-studio in-person classes will be strictly following Covid 19 regulations and will be smaller classes with limited spots to ensure maximum distancing. ** Message me for more info/to sign up! Mahalo! #beproud #beproudofyourself #motivation #inspiration #hothulafitness #hula #fitness #fitnessmotivation #gogetit #sweat #selfcare #loveyourself #excercise #workout #workoutfromhome #virtualfitness #postworkout #health #fit #fitlife #fitmom #fitdad #tahitian #polynesian #hawaiian #goforit #sweatitoff #sweatitout #yyj #canadafitness

Thanks to my cousin @razyogi, owner of the fabulous Montreal fitness studio @energie_encorps , for sharing this video of us doing Hot Hula Fitness together!!! Thanks to Zoom, I was finally able to do #hhf with my cousin, even though we are 4500 kilometers apart! Gotta love technology NEW VIRTUAL CLASS SEPTEMBER SCHEDULE!! Come dance it off on Sunday nights and Thursday mornings all of September!! Classes are now 45 minutes long and $10 a class. Virtual punchcards are now ...available - 5 classes for $40! Message me to sign up! Time zone is PST. I WILL ALSO HAVE IN-PERSON IN-STUDIO CLASSES starting mid September at Vic West Community Centre on Monday nights and Wednesday mornings, in Langford at Juan de Fuca Rec Centre on Tuesday nights, and in Esquimalt at Wild Roots Dance and Yoga Studio on Monday mornings!! ** All in-studio in-person classes will be strictly following Covid 19 regulations and will be smaller classes with limited spots to ensure maximum distancing. ** Message me for more info/to sign up! Mahalo! #tutuki #tevaka #hothulafitness #hothula #hula #fitness #dancefitness #groupfitness #fit #virtualfitness #workout #sweat #excercise #hawaiian #polynesian #tahitian #motivation #fitnessmotivation #training #gymlife #strong #healthy #yyj #cousins #wereallinthistogether #fitfam #weightloss #fitnessjourney #wellness @te_vaka

NEW VIRTUAL CLASS SEPTEMBER SCHEDULE!! Come dance it off on Sunday nights and Thursday mornings all of September!! Classes are now 45 minutes long and $10 a class. Virtual punchcards are now available - 5 classes for $40! Message me to sign up! Time zone is PST. #hothulafitness #hothula #hula #fitness #dancefitness #groupfitness #fit #fitmom #virtualfitness #workout #sweat #excercise #hawaiian #polynesian #tahitian #motivation #fitnessmotivation #training #gymlife #strong #healthy #yyj #canadafitness #wereallinthistogether #fitfam #weightloss #fitnessjourney #wellness #body #getfit