Hot Mama Health & Fitness
Summerside & Ellerslie Edmonton, AB, Canada

While I had posted a touch early about our transition, this will sum up some unanswered questions. As a new part of Hot Mama I am honored to have had a chance to get to know you all and promise you if you have a will - we have a way So many of our new "norms" have changed but there will be some exciting happenings coming soon, and hopefully some new norms for us all. To each end there is a new beginning, and for each of you a fresh start! I look forward to seeing you on the other side of my rebrand! Xo

We have some gently used equipment for sale to our amazing members and followers (before the general public) message me if you have a need for anything

UPDATE: Hot Mama Edmonton SE will be closing its doors as we relocate and work behind the scenes to give the page a new look. If you have any questions dont be shy - send us a message We aim to release all the exciting details on the new location and a new name mid summer! XO Hope to see you soon!

Some changes are coming ~ stay tuned!

Hello mamas - its vote time. With the restrictions slowly lifting we have some new options for classes but they wont be quite the same as before (yet). As I begin to plan ahead I was curious as to which would interest you more ? Because we have strict obligations to enforce regarding social distancing if we wanted to do outdoor classes now, we would have to ensure anyone attending was maintaining social distancing. This being said that means any children who are simply to y...oung to understand and comply with these requirements would not be allowed to attend. So I will leave the vote in your hands please send me a message or comment below telling me what you would like to do and why and we will go from there Remember this vote will impact our future schedule. Thanks all!

So instead of a grand prize draw for our Spring Fitness Challenge ~ I wanted to say a big thank you to all those mamas who stood by me during these incredibly difficult times and kicked a little butt at the same time it means more to me than you know. I have a little goody bag for each of you so PM me your address for a nice little porch delivery tomorrow! Xox Dom @jordynnn.xox @kaylahare06 @alyssa.r.ryan @tcoombs33 CONGRATS on a successful fitness challenge!

Our last 2 challenges in the spring fitness challenge - each one worth 1 star, and it's own draw for a prize ! Let's go !

I'm having way too much fun with the Spring Social Media Challenges!! Our first challenge was all about the mom hacks! CHECK THESE OUT the winner of this challenge was Carla with her Display Wall!

SPRING SOCIAL MEDIA CHALLENGE #1 I want to see your best life hack / mom hack in action. Post a pic, video, selfie showing or explaining your personal favorite hack that helps you get through your busy days note - you must tag me so I see it @hmhf_edmontonse

One Monday at a Time

During these stressful times I encourage you mamas to keep your exercise up those amazing little kidlets need thier mamas to stay strong and focused and hey ! I can help. New to online? Try a class free New to Hot Mama? Try a week free New to being a Mama ? Try 4 weeks free... (8 to 24 weeks post partum, 2 classes per week) NO MATTER WHAT - I have you covered! Xox

As the weeks go on, the lockdowns continue, and people lose their income, there may be people out there who simply need help. I'm editing this original post because I have come across several amazing peices of information I wanted to share. 1) If you are concerned about you or your child not being able to eat breakfast, lunch or dinner feel free to PM (private msg) me with no fear, guilt or shame. I will do what I can to help. A cooked meal, a box of cereal, milk, bread, egg...s, cheese, jam, whatever it may be, I will do my best to help. 2) If you or someone you know anyone needs someone to talk too, please reach out. Whether that's to me, a friend, or one of these numbers, Your not alone, talk to us! Crisis Services Canada: Canada Suicide Prevention Service : is a collaboration of distress and crisis centres from across Canada, offering Canada’s first nationally available, regionally delivered suicide prevention service available to anyone thinking about or affected by Suicide. Toll Free: 1-888-456-2323 Text to: 45645 Or PM (private message) me #bestrong #helpishere 3) During these challenging times please check in on your kids - they need love and support. Posting this number for any children & youth could help save a child you may know, or even your own. Put it on your fridge, or somewhere the kids can see it. Take a second to tell them how important it is, and how it can help. Kids Help Phone is always there for you. No matter what you want to talk about, they’re here to listen. No judgment, totally private, 24/7. #allkidsmatter #allkidsmatter Kids Help Phone Free, anonymous and confidential telephone, text and web counselling for youth in Canada. Toll Free: Alberta Office Line 1-866-297-4101 Toll Free: Youth Counselling Line 1-800-668-6868 Text: 686-868 Do not feel embarrassed as we all need help at times and we’re all in this together.

Whelp! It's been 2 weeks already. I cant believe it's been that long!!! It's been a definate struggle some days. Scared everytime I cough, sniffle or sneeze. Nervous to be in public spaces. So much cleaner and sanitizer my hands burn. Missing people and just being about. And the tossing and turning at night has made mornings a little tough lately. BUT out of all this negativity there is two things I'm craving the most. To see my family again and to be able to interact again. ...It always surprises me what I miss the most when I'm not able to do anything really. Like when you travel a million miles away and miss that one blanket on your bed that your mom made a zillion years ago or the simplicity of a tub of raw honey. I'm taking time today to spend with the family >>> A long walk with my puppy who I adore and is the biggest mamas girl ever, a Yoga class this morning and hot bath tonight for me, and some snuggles and a big bowl of popcorn with my man. Tell me Mamas ... HOW ARE YOU DOING?? lol toss some comments below with your update and how you plan to make the best of this situation this weekend and maybe ... just maybe ... I'll have a prize on sunday night

To all you mamas who are going to be homeschooling your kids - I wanted to let you know I am a wholesaler of fitness equipment additionally and can help you with those hard to find items if you need anything I can also help work out a Physical Education plan as well. Message me for info!

ONLINE CLASSES CONTINUE + NEW CLASS PASSES Hi Mamas, We're about 1 week into the worldwide social distancing event. Thank you for your continued support of Hot Mama Fit during this time. As a group fitness instructor and enthusiast, I am really missing in person classes BUT I am grateful we don't have to halt entirely, like so many other businesses out there. There's something to be said for doing the workouts together but in our own homes! Online Classes... For now, all Hot Mama classes will remain online. If you want to attend, sign up in Mindbody as you normally would. I will send you an e-mail an hour before class starts with instructions on how to attend the virtual workout via Zoom. I do like the accountability of the live workout though You do not need anything fancy... just a mat, a bit of space and weights for some classes, if you have them! Online Class Schedule All classes will go LIVE at 9:45 am and the schedule is in the pic below! New pricing was introduced for these online classes: Single Class - $5 5 Class Pass - $25 Unlimited Class Pass - $75 Note: New moms still get their first week FREE. Moms who are 8-24 weeks postpartum get 4 weeks of classes for free (2/week) Not sure about online classes? Haven't worked out at home before and you're not sure how it will go? Try your first class FREE too even if you've been to a Hot Mama class before. Just message me to sign up. Recruit a friend to try it and you BOTH get your class for FREE Please let me know if you have any questions. See you online!

Sometimes life tosses you a curveball. And today I was exhausted and had a touch of depression and just general sadness creeping in. These moms come at me with smiles and goofy toddlers and they push hard right beside me they have inspired me to push through all this crazy and let me tell you those post workout smiles and endorphins really make an instructor proud, but also thankful to have those that I have in my circle THANKS LADIES!!

Hey Mamas! Well - we didn’t quite anticipate this magnitude but, life is unexpected and full of curveballs! As the global pandemic of COVID-19 is our new ever-changing reality, we have decided at Hot Mama Fit - Edmonton SE, to keep classes (until further notice) from the comfort of YOUR home to ensure the safety of our community. ... Your health and the health of your loved ones is extremely important to me and while I have arranged major precautions with our sanitizing measures, I have decided to follow the lead of many by practicing social distancing. SOO how will this work? Tomorrow morning (Monday) at 10:00 am I am offering a 30 minute Cardio Blast LIVE. The remainder of the weeks classes will continue to be a LIVE workout lead by me, and with me for an amazing sweat session from your living room or basement! Workouts will be 30-45 mins in length and will start between 9:30 - 10:00am (please watch for updates on the pages). Classes will be free for anyone holding a current pass Drop ins will be $5. All you will need is yourself, a yoga mat, a water bottle and a towel. What I need from you is your email address, so I can send you the zoom link to join in on the workout session! Zoom can be accessed from the ease of your laptop, ipad/tavlet or smartphone! Please comment below, message, text or email me before 8 am to join us Like normal classes, each evening this week I will post about type of format, time of class, and what you will need! I will try to post the full weeks classes in Mindbody tomorrow evening but no promises Thank you for your understanding during this uncertain time. I hope as a team we can stay strong together, and I can't wait to see some sweaty faces in our call tomorrow! Dom

I know there is a ton of stuff going on right now so I wanted to make sure we let you know how Edmonton SE plans to move forward! -I am and will continue to monitor for the most up to date information possible -I have implemented strict cleaning requirements with medical grade sanitation gear -Anyone attending classes will be required to follow the cleaning protocol discussed in the studio (before and after class) -For the time being we will not be a allowing snacks in the s...tudio -Following AHS there is a zero tolerance rule for anyone attending class with a fever, cough, or any mild cold like symptom -we will be allowing our special $10 drop in for any mamas needing to get out of the house (please note classes will be capped at 15 people for the time being) -Anyone who has travelled at end of Feb/March is required to take a 14 day self isolation (this includes a break from classes) -Mamas will be asked to maintain a social distance from other mamas, thier minis and thier babies -Where possible classes will consist of cardio and body weight exercises. If you have weights at the studio you will be allowed to incorporate them but we will not be sharing anyone else's personal equipment. LAST but not least in the event I feel it is in the best interest of ALL our families to shut down I will be speaking with all of my pass holders to determine what thier needs/requirements are during this time. Your health is important to me and we will not leave you dealing with this alone See more

Hello Hot Mamas! Your health is our top priority. With so much information going around about COVID-19, we wanted to relay a few important pieces of informatio...n to ensure our classes are safe and continue to run for you and your minis. While the risk of infection is currently low, every day brings new developments and the uncertainty can be settling. Here’s how we can look out for ourselves and each other: The most important thing you can do is wash your hands regularly (before class, when preparing and handing out snacks, after class). Avoid touching your face with unwashed hands and encourage minis to keep their hands out of their mouths. Congratulatory post-workout high fives will be put on hold for now. But just know we think you’re all doing amazing! Please keep an extra eye on your minis to make sure they aren’t sharing snacks or water bottles and that babies are keeping their own toys to themselves (just in case a toy ends up in their mouth!) Most importantly, if you or your mini is not feeling well (fever, cold, cough, vomiting), please stay home from class. Class passes can be extended if needed. We are not anticipating a disruption to our regularly scheduled classes but there is the need to take a break, we can explore options for online classes from home. Thanks for cooperating and doing your best to keep everyone healthy! Please let us know if you have any questions or concerns

It may have been a small class today as I'm missing a few smiling faces but these mamas and thier minis rocked it and we showed our support for a great cause - bullying is no joke and most of us have all been victims of it at one point let's help wherever we can! #bullyingisntcool #kindiscool #bulliesdontwin #buildyourtribe #HotMamaStrong

Its pink shirt day tomorrow, and I need an awesome picture to help fill this frame! If your coming to class tomorrow wear your pink (I have prizes!!) and if your not FLOOD this post with pics of you and your family to be entered to win a prize also #nobulliesallowed #bullyingisntcool #pinkshirtday2020 #HotMamaStrong

Thanks to everyone who came out for FAMILY DAY we are truley blessed to have such amazing peeps in our Hot Mama Community !