McGill Fitness

Beginner Kangoo WILL be outdoors at the Middle School tonight at 6:30! - Please let me know if you’re planning on joining Beginner Kangoo WILL be outdoors at the Middle School tonight at 6:30! - Please let me know if you’re planning on joining

Mark made his way own FULL Kangoo class video yesterday - I told him we’d do his video together this morning and it was a BLAST! I will post some clips of us watching/doing the class together, but here is the original for a great workout you can do in under 30 minutes! it MAY have beginner jumping but it also has some expert cartwheeling

Due to weather (for the kids more than for myself) I’ve decided to move 6:30pm Kangoo into the gym. Masks will be mandatory and the class will be streamed live on the Accountability page for those who can’t come in person!Due to weather (for the kids more than for myself) I’ve decided to move 6:30pm Kangoo into the gym. Masks will be mandatory and the class will be streamed live on the Accountability page for those who can’t come in person!

Attention OSLER: Our beginner six-week session begins on April 20th! All classes will be held OUTDOORS at a location TBD Register ASAP to reserve your boots... This is the perfect opportunity to try something new, have fun, and get active! Spaces are limited - so recruit your friends and sign up NOW! **if you have class credit, you may use your credit to register for this class**

Attention WARMAN: Our beginner six-week session begins on April 22nd! All classes will be held OUTDOORS at the Warman Middle School (library entrance) Register ASAP to reserve your boots... This is the perfect opportunity to try something new, have fun, and get active! Spaces are limited - so recruit your friends and sign up NOW! **if you have class credit, you may use your credit to register for this class**

There’s a huge lineup of free online master classes all weekend if you’re looking for a fun bounce!

Just like the song, you add the exercise underneath each round -12 reps of each exercise! #1: 12 (power)jacks #2: 12 tick tocks + 12 jacks #3: 12 standing leg raise + tick tocks + jacks...

Sorry for the last minute - but there will be NO Facebook LIVE this morning See you Friday night at 7pm for the second half of our tracks playlist!Sorry for the last minute - but there will be NO Facebook LIVE this morning See you Friday night at 7pm for the second half of our tracks playlist!

I wrote this one up for Mr.Gavin while he was home (as he loves upper body workouts- typical man). It averaged me roughly 10-15 minutes to complete one round (1 hour to complete 4x through)with 15lbs dumbbells (20lbs for the power jack and bent over row) Go SLOW and focus on form - slow and heavy wins this race!