Hot Pursuit Fitness and Nutrition

It’s a NEW year but I’m still mostly the same me I was a few days ago in 2020. I often get stuck in the planning stage of change and goals and growth, and forget that DOING is really how we cast votes for who and how we want to be. I’ve got some goals percolating for this new year, how about you? . . Meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. James Clear Mmmm, I love the sound of... that. Keep it small, simple and repeat often. . . . Casting Votes is our next 8 Week Workout Challenge! Starting Monday January 11, 2021 30 minute Live Zoom Strength Workouts 3x week MWF 6:30am-7:00am Space still available, DM to register. . . If you are curious but not sure if it’s for you, I am offering 2 free trial classes Wednesday and Friday this week! Please DM for details. . . #yyctrainer #yycfitness #zoomfitness #yycfit #trainfromhome #dumbbellworkouts #fitmom #Newyear #womenover40 #strongertogether #homeworkout #habits #yycfitfam #momswhotrain #fitdad #fitmom #strengthgoals #groupfitnessonline See more

Day 7/12 Days of Christmas Workouts DONE! The sweat is literally dripping from my brow. Work hard for less time and get on with your life! . . Christmas is coming and sweet #babyjesus we are getting ourselves ready for you, hearts and minds and muscles! .... . Still room if you want to squeeze a few good sweats in before Christmas and New Years. . . . . #sweatofyourbrow #christmasworkouts #homeworkout #sweatlife #yyctrainer #jesusbirthday #dumbbellworkout #jackedforjesus #30minuteworkout #zoomfitness #fitmom #fitdad #musclegains #onlinetrainer #fitmomover40 #fitmom #yycfitness #yycfitnesscalgary See more

We did it. All 8 of us. There are so many #prairie mountain posts but you haven’t seen me and my kids do it yet, so here she be. Also, I changed the name to #pridemountain cause I’m just so proud. It was a roller coaster of emotions, followed by a full on swim in the river at the bottom and the burberry of MEDIUM sized slurpees on the way home was honoured. Satisfied. . . . .... . #familyhikes #yychikes #my5kids #bigfamilies #fitfam #kananaskisalberta #hikerfam #bernedoodle #spartanfamily #trails See more

FREESTYLIN’ FITNESS ~ this was harder than it usually is cause of #postholidayfeels I’ve got #spartanracecanada on my mind today. By now I’d normally be in full swing with my #spartancoaching sessions right here in my yard. Along the things I’m missing most heavy buckets and sandbag carries, rope climbs, monkey bars, rings, sled pushes and drags....and the high fives, hugs, fist and chest bumps (kidding, no one ever chest bumped) AND a lot of sweat and tears. All this to say..., I’m still postponing the start of my bootcamps for now, but ya’ll will be the first to know when we are up and running ! For now, tell me who’s running Red Deer Super/Sprint weekend with me?! . . . . . #spartantraining #spartanrace #spartansgx #yycocr #ocr #aroo #spartanwomen #workout #obstaclecourse #onstaclecourseracing #onlinecoaching #fitnesscoach #ocrathletes See more

I firmly believe all coaches need a coach. Mine continues to be very unorthodox in his practice. He’s the best I could find during these unprecedented times. He takes everything very literally. He overheard me saying, time to whip this butt into shape! before heading outside. #blessed #yyctrainer #momlife #fitfam #drivewayworkouts #trainfromhome #my5kids #jordyfrancis #momswhotrain