Hot Yoga Winnipeg
301 Nassau St.N @ Pembina,2nd floor. R3L 2J5 Winnipeg, MB, Canada

Feliz Navidad! Merry Christmas to all my Hot Yoga Winnipeg family! Wishing everyone love, joy and harmony.

Good morning! Buenos Días!

March 16, 2020 STUDIO CLOSURE Dear members and friends of HYW, We have made the very hard and sad but the right decision to close the studio until further notice. As a wellness and health advocate, it is our responsibility to do what is necessary to support our society and the general public - which right now is to help the virus from spreading. Thank you very much for your understanding and support. Please stay in touch here on FB, we will keep you entertained and updated. #hotyogawinnipeg #hotyoga #winnipegyoga#yogawinnipeg #love

One of my favorite postures! Upward stretching pose! Upper body glue against lower body.. 84 Asanas of Hatha Yoga Bishnu Ghosh lineage.

Happy Day Everyone!

Posture # 1 Half Moon Pose / Ardha-Chandrasana In Half Moon you begin to open up the whole skeletal system, including spine, neck, ribs and scapulae. Half Moon Pose strengthens every muscle of the core, increases the flexibility of the spine from coccyx to neck, promotes proper kidney function and helps to cure enlargement of the liver and spleen. Half Moon also firms and trims the waistline,hips,abdomen,buttocks and tights

Hello Hot Yoga Winnipeg family! As you all know we’ve moved into red code so all yoga classes are cancelled. Stay home and stay healthy, building a good strong inmune system is so important in these challenging times, keep your yoga practice going, keep meditating and always strive to have a right thought in your mind. This is a great time to learn something new while we stay home. Be well and stay in touch. Love and Light Hilde