Houle Fitness

Client Spotlight** Matt (demonstrating perfect squat form above) is a 50+yo athlete, he's a competitive rower, he is an avid CFL football fan and rides motocross in his spare time. I've had the pleasure working with Matt over the summer performing dryland, sport specific training to compliment and increase his performance in the water. ... We are now full swing into off season training with Matt at the best gym in Barrie @finestfitnessgym Message Houle Fitness, lets book your zero obligation consultation and first free session and let's get started acheiving your goals long before new years! #imnotwaitingforjanuary DM or visit Houlepersonalfitness.com and get started today. . #ageisjustanumber #houlefitness #personaltraining #finestfitness #legday #quads #glutes #diet #exercise #nutrition #weightlifting #powerlifting #bodybuliding #fitness #health #healthyeating #cardio #physicaleducation #mindbodyandspirit #crossfit #periodization #deload #squat #bench #deadlift #isolation #strength #smartlifter #fitness #sustainability

Client spot light** This is Houle Fitness client Connie, Connie is an vegan athlete, who has traveled the world for multiple fitness related events such as triathlons and karate tournaments. She is hard working and committed to achieving any thing she puts her mind to. 6 years ago Connie was in an accident that resulted in an aquired brain injury. Because of that her motor skills are affected, she needs a cane to walk, she has poor balance, and poor coordination. Speech, hea...ring and vision are also affected. Because of these injurys and the impairment it has created she hadn't exercised in almost 6 years. On day one when I wasn't fully aware of the extent of her injuries and I attempted to have her ride the bike to warm up. It wouldn't move, hard as she tried she couldn't coordinate the movement to get even 1 full revolution. This was quite defeating for Connie being the first time on s bike in 6 years. We went on to discover she is quite capable performing weight lifting exercises. In the following weeks we moved forward with wight training slowly progressing from 3 sets of 12 with 1:30 breaks to 4 sets of 15 and 1 minute breaks now to 45 second breaks. Over this time we diagnosed a problem with her knee that has created an imbalance and it was preventing us from doing lower body exercises. We rehabbed her injury with unilateral exercises until her knee was in better shape to perform bilaterally. We have progressed to inducing weighted sled push and pull at the beginning of every exercise which has helped with her coordination and strength to be able to now walk long distances with out her cane. We've tidied up her vegan diet, added in a little more protein and now shes got has got her blood pressure under control for the first time in 6 years. She has lost 6 inches from her waist and 4 inches from her thighs. During the past few months we have been revisiting the bike again and again. Connie bought an exercise bike and this is a video she sent me... You can hear the excitement in her voice. She makes me proud, working with Connie has been a pleasure and I look forward to see her achieve her goal of completing a triathalon before 2021!

Grand opening at @finestfitnessgym today. Finest is the facility I train my clients out of. A great environment, filled with great people, amazing trainers and staff. It's a pleasure to be a part of the 'finest' family and I look forward to more memories, success with clients and fun times with @tyetesi my home boy @ryan.therapy and the rest of the staff. Thank you @fabbiodebartolo for all his hard work making this gym what it is today. Finest has turned into one of the m...ost cleanest, well equipped, well kept, functional gyms for members, clients and trainers. Dont waste your time any where else @finestfitnessgym is the gym to be at in barrie. Come join the Houle Fitness team and start acheiving your goals, just in time for summer. DM or visit Houlepersonalfitness.com and lets book your zero obligation consultation, first free sesssion and let's get you started today. . #houlefitness #personaltraining #finestfitness #legday #quads #glutes #diet #exercise #nutrition #weightlifting #powerlifting #bodybuliding #fitness #health #healthyeating #cardio #physicaleducation #mindbodyandspirit #crossfit #periodization #deload #squat #bench #deadlift #isolation #strength #smartlifter #fitness #sustainability #longevity #barrie

Houle Fitness clients putting in hard work. They all have some thing in common, they're consistant, dedicated and all of them are achieving their goals. Its time for you to join the Houle Fitness team and start acheiving your goals too. Just in time for summer. DM or visit Houlepersonalfitness.com and lets book your zero obligation consultation and first free sesssion and let's get you started today.... . #houlefitness #personaltraining #finestfitness #legday #quads #glutes #diet #exercise #nutrition #weightlifting #powerlifting #bodybuliding #fitness #health #healthyeating #cardio #physicaleducation #mindbodyandspirit #crossfit #periodization #deload #squat #bench #deadlift #isolation #strength #smartlifter #fitness #sustainability #longevity #barrie @ Barrie, Ontario See more

Client: Whats the secret to losing weight and getting in shape? Me: Diet and exercise. Client: No, really whats the secret? Pay attention, I'll let you in on the biggest secret in the industry on how to achieve success with your fitness goals:... It will hurt. It will take time. It will require dedication. It will require willpower You will need to make healthy decisions. It requires sacrifice. It requires consistency. You will need to push your self beyond what you thought was capable. There will be temptation... But, i promise you, when you reach your goal, it will all be worth it. Thats it. Any other "secret" to reaching your goals is bullshit. **DM or visit Houlepersonalfitness.com and lets book your zero obligation consultation and first free sesssion and let's get you moving today. . #houlefitness #personaltraining #finestfitness #legday #quads #glutes #diet #exercise #nutrition #weightlifting #powerlifting #bodybuliding #fitness #health #healthyeating #cardio #physicaleducation #mindbodyandspirit #crossfit #periodization #deload #squat #bench #deadlift #isolation #strength #smartlifter #fitness #sustainability #longevity #barrie