HourglassBody Fitness

12 Minute Intense Fat Burning HIIT! This HIIT workout is a killer, only 12 mins for 1 round Repeat 2X for an extra sweaty cal burn Get ready for the warme...r weather! ~ It was not warm today it was super windy excuse the hair lol Workout: Perform each exercise for 50 seconds work, 10 seconds rest. If you are more beginner, do 30 secs on and off * warm up for 5 mins Mountian climbers Burpees Squat with heel tap Lunge to kick R Lunge to kick L Plank jump ins Static lunge pulse R Static lunge pulse L Plank knee tuck jumps R Plank knee tuck jumps L Reverse plank kicks Low jump squats #hiit #hiitworkout #homeworkouts #homeworkoutchallenge #homehiitworkout #outsideworkout #calorieburn #fatburn #fatburningworkout #12minuteworkout #mississaugafitness #mississauga #fitnessgirl #personaltrainer #torontofitness @ Mississauga, Ontario

Stretches for Scoliosis I have a mild form of scoliosis which is where the curvature of the spine is less than 20 degrees. If you have scoliosis you know it ...can cause severe chronic back pain and muscle strain. Luckily this form responds greatly to exercise and spinal stretches. This can help alleviate back pain caused by muscle strain, and actively strengthen the muscles supporting the spine Taking some time to heal your body and recover is just as important as strength training and cardio. Perform these stretches holding for 30-45 seconds each. I try to do these daily, especially after exercise! Hamstring stretch with spinal rotation Cat cow Bird dog Updog to down dog Laying spinal twist Childs pose with side stretch #stretching #scoliosis #spinalhealth #scoliosisexercise #fitness #mississaugafitness #mississauga #exercisetherapy #stretchingexercises #stretch #personaltrainer @ Mississauga, Ontario

Part 2 Romanian Deadlift to back row 1 min Curtsy lunge to abduction 30 sec/leg Runners Lunge to jump OR jump squats 1 min... Straight leg kickbacks 30 secs Side kicks 30 secs, then switch sides Ab leg lifts 30 secs Knee ins 30 secs Up Down Planks 1 min Done! Repeat for longer workout @ Mississauga, Ontario

Full Body Home Workout You don't need a lot if any equipment to have a great workout! Here I'm using dumbbells and ankle weights, you can use what you have ...at home or just use bodyweight! (Workout split in 2 parts) Perform all exercises back to back minimal rest between, 1 round =18 mins First part: Glute bridges 1 min Single leg glute bridges 30 sec/leg Donkey kick pulses 30 sec Fire hydrants plus kick 30 secs then switch Squat low pulses 1 min Squat to bicep curl 1 min Tricep pushups 1 min Plank knee tucks 30 secs into knee twist 30 secs Next part 2 @ Mississauga, Ontario

Healthy eating doesn't have to be tasteless, boring or bland. I fully enjoy and look forward to all my meals! Here's a couple lunch/dinner meals I prepped t...his week. Side note: I was forced to get frozen sweet potatoes due to the food shortages going on but they are actually very tasty! First pic Cucumber greek salad (black olives, light feta, red onion, oregano), air fried green beans and mini bell peppers, bbqed chicken breast and pita (I used flat out brand in red pepper flavour) 17g carb and 12g protein per pita. Can add hummus for dipping! Tip: air fry in peices for 2 mins to get crispy Second pic Bbq chicken breast, fire roasted sweet potatoes, air fried mini peppers & snow peas with cucumber greek salad @ Mississauga, Ontario

Glute Activation! This is a crucial step in training glutes! If you don't feel your glutes firing when training, try out this routine before your workout ...Benefits: "Wakes up" your glutes from being inactive. Most daily activities, especially sitting, shut off your glutes and make them lazy Prepares and warms up the glute muscles you want to work to avoid injury. Always warm up 10 minutes of cardio ex. Incline walk, stairs , before activation exercises Let's the glutes know you are about to train them! By getting in a good burn, you get the glute muscles firing and they will be ready to work and recruited during your leg/booty session If you are quad dominant or only feel glute exercises in your quads, you must perform activation! Before I started activation I never really felt the mind muscle connection in my glutes, and my quads/hamstrings took over. Now my glutes start firing right away! Exercises: 15-20 reps each 1. Banded squat with abduction 2. Squat hold abductions 3. Prone bent leg glute lift 4. Single leg lifts and heel taps 5. Fire hydrants 6. Up and over kickbacks #gluteactivation #gluteburn #glutestraining #mississaugafitness #mississauga #fitnessgirl #personaltrainer @ Mississauga, Ontario