HOW
220 Wyecroft Road, unit 103 L6K3V1 Oakville, ON, Canada

Practicing #patience and kindness can actually help us cope better with the pandemic challenges we’re facing as we head into #lockdown again. Did you know that these time-tested virtues boost overall health by activating feel-good chemicals, bolstering the mind and easing chronic pain. So let’s put the focus on patience while we wait this out.

Here at HOW Clinic our Traditional Chinese Medicine practitioner/Acupuncturist provides acupuncture in the traditional manner as well as merging it with technology and utilizing laser and other acupoint/pressure methodology.

Happy #internationalwomensday2021! Such an important day to celebrate women's achievements. Raise awareness against bias and tAke action for equality, because we are #equal.

Being gentle with ourselves means giving ourselves permission not to be the best that’s humanly possible, but rather to do the best we can *right now.* This philosophy reminds us that our version of best will look different than anyone else’s. So instead of making negative comparisons and tearing yourself down, why not change your inner dialogue and talk yourself UP!

Every year on January 1st, so many people vow to turn over a new leaf only to abandon the idea out of boredom, stress or frustration. We feel you, and totally get it if you. just. can't. So instead, we suggest kindness. Try being kind to those around you and try being less critical of yourself. You may not always see the results of your kindness, but every bit of positive energy you contribute to the world makes it a better place for us all. And what a re'leaf' that would be...

Make your mental health a priority. Let's all talk about it, end the stigma, and let everyone know that it is okay to reach out and find a system to lean on. Your mental health is just as important as your physical health. #BellLetsTalk

Wishing you peace, joy and love as we close the door on 2020 and welcome in a brand new year.

Today we're welcoming December with open arms and well, maybe a snow shovel in one hand. Congratulations, we've almost put 2020 behind us and although 2021 may not change a WHOLE lot in 2021, we can control H.O.W. we start the New Year. So let's end 2020 with the intent of starting 2021 on a more positive note, and if health and wellness is on your list, why not give us a try? Book a session today.

Forever grateful to all who volunteered, sacrificed, served, fought, and died, for our freedom. We will never forget. We will remember you. #RemembranceDay #LestWeForget #CanadaRemembers

Don't forget to FALL BACK Set your clocks back by 1 hour this Sunday morning and enjoy that extra hour of sleep

Wishing everyone a happy #Thanksgiving!

A practical reminder....

This is your Monday morning reminder that you can handle whatever this week throws at you. #mondaymotivation

Did you know this week is #WeekofHappinessatWork! For the majority of people it has probably been a very different working environment over the past few months, so how do you keep happy?

HOW - Holistic Osteopathy & Wellness offers gentle, effective care for you and your baby. A very light pressure from the fingers is applied to unblock tensions. Free from their small aches and pains, babies can develop normally and thrive.

It has been Sandhya’s (Sun's) deep passion & joy to build HOW Clinic, along with Aldo & our amazing team over the past 3+ years, but now it's time for moving on. We at Holistic Osteopathy & Wellness wish her continued luck & success in her next chapter. As Sandhya moves forward, she wanted to express the following:... I would like to thank our team at HOW for being my family & guiding me to grow - both professionally & personally. You have truly impacted my life for the better. I don't have words to thank each of my patients for all that you have taught me. We always gain more doing this work than we ever give. It has been both a privilege & an honour. Wishing you all lasting & holistic wellness!

Another helpful infographic from our friends at World Health Organization (WHO)

From the World Health Organization (WHO) the correct way to protect yourself with a fabric mask.

Proud to call this great country home, Happy #CanadaDay!

We are open for all services including osteopathy. Please be advised that before/after your booking you will be screened. Please see our our patient onboarding protocol on the website www.howclinic.ca mail: [email protected] Tel: 905.338.2294... #bestphysio #oakvillephysio #physiotherapykids #bestosteopathyoakville #howclinic #holistichealth #holistichealing #holisticosteopathywellness #holisticwellness #howclinic #thisisHOWwedoit #oakville #osteopathy #physiotherapy #rmt #acupuncture #holisticnutrition #health #wellness #holisticosteopathywellness

Good News! HOW Clinic is re-opening in phases as guided by Government mandate and we are now able to provide physiotherapy with (Sandhya (Sun) Jain) and massage therapy with (Christine Mueller) with specific restrictions. At this time non-regulated health care professionals INCLUDING OSTEOPATHY have not been give the green light to practice. As we must screen our patients we ask that you contact the clinic via email or voice message to book your session.... email: [email protected] Tel: 905.338.2294

#blackouttuesday

Happy #PRIDE Month to our LGBTQIA community, this one is dedicated to you ! In light of everything going on in the world right now we hope everyone is educating themselves on the matters that be. Only WE as a people can help the change and make things better. #PrideMonth #LoveisLove

As we navigate these uncertain times...please remember this! Thank you for the reminder, reposted from @elysermtosteo #physiotherapy #bestphysio #oakvillephysio #physiotherapykids... #bestosteopathyoakville #howclinic #holistichealth #holistichealing #holisticosteopathywellness #holisticwellness #howclinic #thisisHOWwedoit #oakville #osteopathy #physiotherapy #rmt #acupuncture #holisticnutrition #health #wellness #holisticosteopathywellness See more

As we navigate this unprecedented time in our clinic, we thank you so much for your patience, kindness, and ongoing support. We are now offering virtual physiotherapy visits with Sandhya (Sun) and in select cases in person visits for essential needs, including acute and emergency care.

In doing patient calls today, I was reminded of this image: Many of us/you are struggling. We are a community & though it’s important to be grateful for what we have, it is equally important to process that we are struggling to cope. ... I often get busy in the to do list, but please know, you are more important. I’m here for any of you. Thanks to those who are part of my village. #youarepriority #nojudgement #holdingspace #bestosteopathyoakville #bestphysioclinicoakville #howclinic #holistichealth #holistichealing #holisticosteopathywellness #holisticwellness #howclinic #thisisHOWwedoit #oakville #osteopathy #physiotherapy #rmt #acupuncture #holisticnutrition #health #wellness

Here are some fun facts about #Osteopathy from our friends at Downtown Wellness that detail the specifics of Osteopathic Manual Therapy.

Thank you to @canadasews for supporting small clinics as ours as we try to prep to treat you all safely . #truenorthstrongandfree #bestosteopathyoakville #bestphysiooakville #howclinic #holistichealth #holistichealing #holisticosteopathywellness #holisticwellness #howclinic #thisisHOWwedoit #oakville #osteopathy #physiotherapy #rmt #acupuncture #holisticnutrition #health #wellness

Happy Birthday Florence and thank you to the many who have followed in your footsteps. Today is #InternationalNursesDay, a day that always deserve to be celebrated, but carries extra significance and meaning as nurses continue to serve on the frontline of the COVID-19 pandemic. #ThankYouNurses

Happy #Mother'sDay! To all the moms, moms to be and moms of every stripe. Hope it's an amazing day for all

We hope the Force is strong with you and you are well and healthy As we navigate this unprecedented time in our clinic, we thank you so much for your patience, kindness, and ongoing support.

It's #EarthDay - a day for us humans to reflect and recognize that the challenges we face are shared, not separate. We all share one home - #PlanetEarth, there is no Planet B. #EarthDay50

Easy to say and so hard to practice but on our minds today. We can only control our own universe. We can stay #safeathome. We can care for our loved ones and pray for those who aren't as blessed. We can't drown in regrets for what was, or it will take us too. #togetherathome