Howe2Train
Columbus Rd L1H7K4 Oshawa, ON, Canada

This is Gisele’s smile at the end of a 50k season soaker virtual run yesterday. Congrats Gisele and to Sheila who also completed this challenge a few weeks ago. Sheila kept Gisele company yesterday at the end of her race. Both these ladies are champs. An inspiration to many.

Appreciation gift from an athlete. Cant wait to taste it. Thanks Gisele

It was a great day. Love helping athletes do their best!!! Great job Kathy Downes

It was another awesome start to the day with this group of early risers. One hr Zoom class working hard on the trainer and now outside I go to add in more time. DONE and DUSTED by 9am!!!

NEVER MISS A MONDAY! It was a grinder of a morning for our early Zoom cycling class .... IF IT DOESNY CHALLENGE YOU, IT DOESNT CHANGE YOU! ... Big Gear/Low Cadence work all the way!!! Here are a couple of comments I received: "THAT SUCKED" "HOLY DRIPPING SWEAT" "SWEARING LOL" Laura Turnbull said it best - WORK HARD - PLAY HARD - RELAX LIKE A CHAMP .... REPEAT DAILY! Next Class - Wed morning @ 6:30AM Always room for more. Contact me if you want to be included in this party!!!!

This is Giseles smile at the end of a 50k season soaker virtual run yesterday. Congrats Gisele and to Sheila who also completed this challenge a few weeks ago. Sheila kept Gisele company yesterday at the end of her race. Both these ladies are champs. An inspiration to many.

Thursday morning 7AM Zoom Cycle. No better way to rev up your motors and start the day with a spark!

Itching to get back to Group Cycling? Since Covid 19 began controlling our lives, I have been running my Cycling classes virtually using Zoom. A very convenient program that you can use with your computer, cell phone or tablet. 3 classes per week - next one scheduled for Sat morning, April 4th at 8AM. One thing we have all realized over the last few weeks is how important human interaction is in our lives. Thanks to technology, there are ways to enrich our lives that all...ow us to connect with each other and continue our normal active lifestyle. This virtual way of group cycling is the closest we can get to duplicating a group environment. Everyone is together working a structured set with the ability to interact as if we were all in the same room. A perfect alternative! In fact, there have been comments within the group that perhaps we should keep it this way always regardless of social distancing requirements! So if you are tired of cycling solo, bored with the robotic feel of Zwift and the other online smart trainer driven options, reach out. One thing about virtual group training, the class is never full! As an add-on to group cycling sets, there is an ongoing Core Strength Program where you receive a new set each day. So no excuses not to MOVE each and every day! If you are interested in joining us, email [email protected] Where theres a will, theres a way!

Reminder that this Sat is cycling TEST DAY so Friday should be a day off the legs. Plan to arrive a little earlier than usual to give yourself enough time to get properly set-up.

Great class today. No better way to start a sat morning than a bike set with a great group.Great class today. No better way to start a sat morning than a bike set with a great group.

Just one more reason to join an indoor cycling group. On that note, I have space in my Sat morning and Wed evening classes. To make it even more appealing, your bikes and trainers can stay. Cant make it much easier than that!!!! Contact darlene@howe2train for more information!!!... https://www.bicycling.com//indoor-cycling-slows-early-pa/

Another reason to join an indoor cycling group. On that note, I have space in my Sat morning and Wed evening classes. To make it even more appealing, your bikes and trainers can stay. Cant make it much easier than that!!!! Contact darlene@howe2train for more information!!! https://www.bicycling.com//indoor-cycling-slows-early-pa/

Tina Tina Barbosa- You are an Ironman. A huge congrats to this gal.

Sending strong vibes and a big hug to our beautiful Tina Barbosa today as she takes on her first Ironman in Maryland. Go Tina Go! I will be glued to the computer screen cheering you on all day. Sending strong vibes and a big hug to our beautiful Tina Barbosa today as she takes on her first Ironman in Maryland. Go Tina Go! I will be glued to the computer screen cheering you on all day.

Whenever Im in need of extra motivation. I replay this video. https://www.facebook.com/marketa.schusterova.3/videos/10161178369165601/

The wounded warriors! Glenda with two torn finger ligaments and me with my recovering wrist = a great trainer ride together. Back in the saddle and loving it

Words of wisdom that I stumbled upon today that I will keep top of mind as I take on Ironman Ireland on Sunday. Pressure only exists if you are concerned about the outcome. Train your mind to stay in the present and let the outcome take care of itself. Ensure you have good training preparation leading up to competition. Learn to practice at the same level you compete at.... Practice focusing on the right thing at the right time, regardless of what is going on around you. Never, ever give in. Maintain commitment and desire in the face of adversity. See more

Howe2Train kits have arrived

Life shrinks or expands in proportion to one's courage. Anais Nin Often when people know you are training for a race, you will hear comments of support (strong, fast, talented etc.) from friends. I think the biggest characteristic of athletes who sign up for big races is COURAGE! It takes a lot of courage to commit to the training and then toe the line on race day. Races are fun but the lead up to races is often accompanied with a little fear, a little stress and a lo...t of nervous energy. On that note, hats off to both Julie Ibbott and Ann McLuskie who both had the courage to sign up for and recently raced a Half Marathon in Vancouver. These ladies are not new to racing longer distances however, it has been a few years. So, needless to say, there are always a few fears of the work that needs to happen to get ready. These ladies rocked their training all winter long and had stellar races in Vancouver. Their smiles at the end says it all! And now, onto the next challenge .... Congrats Julie and Ann!

The TI Gran Fondo is a great supported ride event that a big group of us have participated in for a few years now. This years event has a craft beer sponsor - so the finish line party will linger a little longer. Come join us on Sept. 15th. There is a distance to suit all abilities. To save a few $$$, use code darlenesgroup. ... http://www.tigranfondo.com/

Life shrinks or expands in proportion to ones courage. Anais Nin Often when people know you are training for a race, you will hear comments of support (strong, fast, talented etc.) from friends. I think the biggest characteristic of athletes who sign up for big races is COURAGE! It takes a lot of courage to commit to the training and then toe the line on race day. Races are fun but the lead up to races is often accompanied with a little fear, a little stress and a lo...t of nervous energy. On that note, hats off to both Julie Ibbott and Ann McLuskie who both had the courage to sign up for and recently raced a Half Marathon in Vancouver. These ladies are not new to racing longer distances however, it has been a few years. So, needless to say, there are always a few fears of the work that needs to happen to get ready. These ladies rocked their training all winter long and had stellar races in Vancouver. Their smiles at the end says it all! And now, onto the next challenge .... Congrats Julie and Ann!

Great first brick night of the season. Forgot to grab a pic. Lots of hard work, focus, team support, transition practice and most of all - smiles!

Wednesday night brick sets start this Wednesday. I hope this weather improves. If not, no worries, the bike segment will be a trainer set under my back deck cover or from my garage (if its chilly). Lots of flexibility to make it happen. NO EXCUSES! EVER!!! Contact me for further info at [email protected]. Lets give mother nature the finger and carry on with our training - come hell or high water or cold or rain or wind!!! We got this!!!!

Another long training day in the books Sat. The weather has been a bit challenging for training this spring . Headed out Friday to do this set and packed it in after 2 hrs - way too cold. Sat. I was in the mindset of BEING STUBBORN ABOUT MY GOALS AND FLEXIBLE ABOUT MY METHODS" .... so, I mixed it up a little to get it done. Started off with a 2 hr trainer ride with the pleasure of Royn Roy and Glenda Baker company and then headed outdoors to finish up the 6 hr set once it warmed up a tad. Once again, Roberta Cirelli joined me for the last 90 mins of my bike AND the decided to run with me off the bike. It was another awesomely windy and cold training day. One week closer to Ironman Ireland

First big outdoor volume training day for Ironman Ireland. Had this chickie join me for my last 80 mins. Notice the twin-sies jackets. A gift from Roberta after her stellar performance at IMMT last year. Also big shout out to Colin Morrison who also joined me today and kicked my ass for 4 hrs It was a cold,little wet, little windy, Garden Hill hilly kinda awesome day :).

The 2019 RACE SEASON has officially kicked off. Congratulations to Jim Mayers who battled the heat and humidity in the Olympic distance Clermont Triathlon on Sat. War wounds only make crossing the finish line that much sweeter! High-Fives also going out to Betty Sellars who teamed up with family members to celebrate her Irish Roots with the 5K St. Paddys Day race in Toronto.... Smiles all around!!! Nothing like celebrating fitness and sport like an early season race. Jim Mayers Betty Sellars

Small group out tonight due to March Break vacations! Those of you in class tonight, post a word to describe the vibe. I have my word - Id like to hear yours. Gillian Mckessick-Pasley Julie Ibbott Medana Alexei Royn Roy Glenda Baker Lucie Nadeau Ann McLuskie Tina Barbosa Kathy Downes

Third and final block of Indoor Cycling has begun. 8 more weeks until outdoor riding (fingers crossed!). Space available. 8 weeks is enough time to get you to the next level of fitness and have your outdoor legs ready to go in May. So, if you have been procrastinating - there is still time! Contact [email protected] if you would like more info on the schedule of classes.

Nana Sheila multi-tasking during cycling class. Perfect example of Being stubborn about your goals and flexible about your methods. WTG Sheila Freeman. Wish I had a grandma close like you when my kiddos were little.

REMINDER: The second block of the Wed morning cycling class will begin tomorrow Feb 20th. Start time - 11AM. Drop-In Available. We even get babies to this class!!

A new block of Indoor Cycling classes begin Tuesday, Feb. 12th. 4 weekly classes - Tues/Thurs evening, Wed morning (drop in class) and Sat. morning. Bikes and trainers stay so no need to transport back and forth. Its never too late to start - come out and join us! Contact [email protected] for more info.

Test Day = Lots of power generated. These pics were pre-test. Post test there was a lot of sweat but still as many smiles. Great job to all - keeping your fitness goals in check.

Happy NewYear to all! A new year brings with it new goals and aspirations. A clean slate to fill in as the days go by. Reminder - indoor cycling for the 2019 winter season starts tonight at 6:30. ... Weekly group cycling schedule: Tues/Thurs evenings at 6:30P Wed morning drop-in at 11A Sat morning at 8A Bikes and trainers can stay! Come out and join us! We work hard, have lots of fun and you never get dropped! All in a friendly, supportive environment. Contact [email protected] for more details.

A little confusion on the start time for our Turkey Burn-off cycle today. Tomorrows (Thursday Dec 27th) Turkey Burn Off class #2 starts at 6:30P. 1 hr Class. Come out and join us and get a head start on burning off some of those holiday calories. Keep your goals bigger than your excuses!!! Stay on track with your training.

REMINDER: Wed. morning DROP-IN cycle class start time has been changed to 11AM. Feel free to join us. Lots of space. Contact darlene@howe2train for more info.

DROP IN available for INDOOR CYCLING classes If you are not able to make a weekly commitment to indoor cycling but would like to drop-in when schedules allow, there is space in my classes on Tuesday and Thursday Evening (6:30P start) and Wed mornings (10:45AM start). Contact [email protected] for information.

A little confusion on the start time for our Turkey Burn-off cycle today. Tomorrow's (Thursday Dec 27th) Turkey Burn Off class #2 starts at 6:30P. 1 hr Class. Come out and join us and get a head start on burning off some of those holiday calories. Keep your goals bigger than your excuses!!! Stay on track with your training.

The INDOOR CYCLING starts in 10 days!. If you are interested in simplifying the logistics and training in a fun, progressive and individualized focussed setting, H2T provides all that ... and more. BIKES AND TRAINERS can STAY PUT so no more transporting them to and from your home. How much easier can it get? 5 cycling options per week - enough to accommodate those training for Ironman in 2019.... Monday Morning Tuesday Evening Wednesday Morning Thursday evening Saturday Morning. So all you have to do is show up ready to go! Contact [email protected] for more info.

The INDOOR CYCLING season is right around the corner. If you are interested in simplifying the logistics and training in a fun, progressive and individualized focussed setting, H2T provides all that ... and more. BIKES AND TRAINERS can STAY PUT so no more transporting them to and from your home. How much easier can it get? 5 cycling options per week - enough to accommodate those training for Ironman in 2019. ... Monday Morning Tuesday Evening Wednesday Morning Thursday evening Saturday Morning. So all you have to do is show up ready to go! Contact [email protected] for more info.

Tina Barbosa - YOU ROCK! WTG girl. Cant wait to hear all about your half Ironman race!