Ray Wall CPT

It’s been a long 4 months and I am really excited to get reunited with our HF crew. Where are all my mid morning peeps? Get registered now!

Can you dedicate 6 weeks of your life to getting into the best shape of your life? Let’s see! Our next 6 Week Transformation Challenge is beginning Janaury 13th, 2020 and there is only limited spots remaining. ... BONUS SAVE 10% by signing up in December with $0 down until Janaury. Click the link to begin http://howefit.ca/down20in2020/

Where are all my Harrow friends for 9:15am spin circuit today? Comment below to come try the class for free! Get registered now!

I’m back in action tonight in Harrow ya 5pm and 5:30pm! Join me for TRX Body Circuit and 30-30-30! Get registered now before classes fill up!

Sorry for the last minute class change we had an instructor call in sick so I’m stepping in! Join me in harrow tonight for: 6pm Spin Circuit 6:45pm 15 minute Members Choice... Tag a friend, register now and join me!!

Howe Fit Harrow - you brought it today in Spin Circuit!! See ya next week!!!

Who is joining me tomorrow morning in Harrow?

I’m gunna need more people in classes tomorrow morning in Harrow for them to run! Get registered now! #noexcuses

Where are all my long weekend Kingsville peeps? Get registered for 30 Seconds to Lift Off so we can get a lift on before the weekend festivities. Register NOW

We are kicking it’ old school Landsdowne style tonight at 5pm in Kingsville. Register now and join me Comment below me if you wanna try my class for free tonight

Hey Harrow! Where are ya at tomorrow?! Get registered for my classes now - they are going to be sweaty! ... #harrow #personaltrainer

I have one spot available for this upcoming challenge PM if you are interested. 28 Day Inferno Shred Starts: July 8th ... Includes: 4 30 minute personal training sessions with male or female trainer of your choice in either location. Please note: Your PT sessions MUST be completed within the 4 week challenge.Your sessions will be scheduled with your selected trainer on a weekly basis or can be set times from start of the challenge to finish to accommodate your schedule best. Pure meal plan template with 1-3 options per meal plan time for quick results. Meal plans are finalized one emailed 2 days prior to the start of the challenge in order to give you enough time to do grocery shopping and meal plan prep. Substitutions or food additions after this time will be subject to additional cost. Please make sure you are highly specific within your food questionnaire on food likes,dislikes and allergies. Supplement Guide (Optional) Your nutrition coach will tell you what supplements and vitamins to take at what time to help maximize your results within the 28 day period. Unlimited classes for 28 days Have full access to any class you wish to attend between either location. Make sure you are specific with your exercise intentions when filling out your food and lifestyle questionnaire. Before/After Photos For you to see your amazing body composition changes at the end of the challenge. We do NOT post or share anyone’s photos without permission. Weekly measurements and weigh ins with your selected male or female Howe Fit personal trainer to help keep you motivated and informed on your awesome weekly progress Members: $225 plus tax Non Members: $275 plus tax. **two equal, pre authorized monthly payments are available. Howe Fit requires bank or CC information at time of signing. http://howefit.ca/28dayinfernoshred/

Why yes Ron it is. 2 months of UNLIMITED Howe Fit classes and a Styku Scan for only $99. Whaaaaa!?? Today is the last day to take advantage. Click the link to sign up. ... https://clients.mindbodyonline.com/ASP/main_shop.asp See more

Who is coming to see me tomorrow in HF - Harrow? Get registered now!