How To Flourish

Herbal bath soak . . . Lavender... Rose Chamomile Peppermint . . . Perfect to add to your tub or a small foot bath. This mini bottle is reusable & all yours to keep after use. #noplastic . . . Live on the website today. Only a limited amount of these are available . . . Learn more at @howtoflourishwellness ! . . . #herbs #herbal #herbalhealing #herbalmedicine #herbaltea #herbalist #homeherbalist #artist #herbsforhealth #herbsforhealing #herbsheal #relax #selfcare #selflovejourney #supportlocal #wellbeing #nature #natural #peppermint #lavender #chamomile #rose #herbsaremedicine #naturalmedicine #nelsonbc #bath #herbalbath #bathtea #herbaltealover See more

Searching for the right yoga mat is hard but @matifymats makes it easy . . . Today @matifymats launches their new yoga mat collection. A Canadian brand, focused on eco-friendly practices who makes sustainable and chemical free mats based out of Quebec. What could be better? ... . . . I’ve been using their 5mm studio yoga mat for a few weeks now & I’m in love. No sliding during class, no plastic smell and the cushioning is very protective. I didn’t realize how worn out my old mat was until I received this new one if I could give every one of my students one of these, I would! . . . This new collection is 20% off for the following week, PLUS you can add my discount code to your purchase for a full 35% off your new mat. Use code ABBYV for your discount! Checkout the link in my bio . . . If you’re looking for a new mat, now is the chance to #supportcanadian . . . #matifytribe #matify #matifymats #canadianbrand #yoga #canadianblogger #canadian#sustainable #ecofriendly #supportlocal #canadianmade #canada #canadiangirl #headstand #yogateacher #yogainstructor #sustainable #yogaeverydamnday #yogaforeverybody #yogaisfun #upsidedown #practiceyoga #core #abs #workout #corestrength #coreexercises #coreexercises #ecofriendly #challengeyourself

Tonight’s full moon is in libra & the first of this spring. A time for creativity, growth & joy. . . . Your moon ritual can be performed days prior and after the full moon, remember to grab your monthly moon guide via the link in my bio. A guide to help you create a ritual for yourself & connect deeper to the lunar cycle. ... . . . You also have 2 chances to stretch with me today 11:00 AM PST Detox Yoga 7:30 PM PST Self massage deep stretch . . . Message me to drop in, I hope to see you all there . . . #yoga #fullmoon #moonguide #moonlight #moonphases #moonlovers #moonmagic #moonchild #fullmoonritual #fullmoonvibes #fullmoonenergy #spring #springtime #yogapractice #yogaclass #zoomyoga #virtualyoga #wellnessprogram #yogaathome #stretch #lunge #wellness #health #exercise #wellbeing #teacher #kootenays #canadiangirl #nelsonbc #kootenaylife See more

It’s #internationalwomensday & I am so proud of all you wild, courageous, unique, passionate ladies out there. Let’s keep fighting & empowering each other. . . . But we still have work to do around the world...there are still young girls being turned into child brides, there are still females who don’t have access to feminine hygiene products during menstruation, women without clean drinking water. The list goes on, this is only the beginning. ... . . . See how you can help females around the world stay safe by visiting any of these pages: @plancanada @oxfaminternational @canadahelps @wgefund @reprorights . . . Even though we are still fighting for gender equality in 2021, the future is FEMALE . . . #womensupportingwomen #women #womenempowerment #womensday #womensday2021 #empower #empoweringwomen #empoweredwomenempowerwomen #yoga #fitness #health #exercise #movement #train #wellness #wellnessjourney #march8 #2021 #female #femaleentrepreneur #femaleempowerment #femalebusiness #monday #sideanglepose #yogateacher #yogapractice #yogateacherlife #yogaclass #homeyoga See more

Hi here’s me with no makeup on enjoying the sunshine it took me YEARS to feel comfortable without makeup on & finally here I am. I love my freckles & flaws. Don’t forget to love yourself not just today but everyday . . . Also a reminder that not everyday is smiles & sunshine, this past month was full of anxiety for me as I’m learning & trying to take my body off of antidepressants/anxiety medication. I realized my body isn’t quite ready for 0 medication so here’s to sta...ying strong, positive & pushing forward . . . Some days are good, some days are bad but everyday is worth smiling for . . . #anxiety #anxietyrelief #anxietyawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #yourhealthmatters #yourhealthisimportant #takecareofyourself #antidepressants #medication #selfhelp #smiling #sunshine #wellness #wellbeing #wellnesslifestyle #mentalwellbeing #mindfulness #mindsetiseverything #mindbodysoul #love #freckles #canadiangirl #girlswithtattoos #selfcare #selflove #selflovejourney #nomakeup #selfie See more

Left hand on the heart, right hand on the stomach. One of my favourite ways to practice deep breathing. Connecting us to both the heart & root chakras . . . Focusing on slow, deep breaths helps us activate the PARASYMPATHETIC nervous system = rest & digest. With a life full of stressors & panic (sympathetic system) we need as much rest as we can.... . . . This is one reason why I teach yoga, to help myself & others rest, relax & enjoy the present moment. Join me tonight at 7:30 PM PST for a deep stretch class via zoom. This is a slow paced class for all abilities and body types! . . . Swipe to see my weekly schedule for classes this week. Hope to see you there! Xoxo . . . #yoga #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #wellness #yogagirl #nature #yogaeverywhere #healthylifestyle #yogachallenge #peace #healing #fitnessmotivation #yogapose @ Nelson, British Columbia See more