Hayley Parker RMT

Subscapularis: Origin: Subscapular fossa of the scapula Insertion: Lesser tubercle of the humerus ... Function: Medially rotates the shoulder and stabilizes the head of the humerus How to stretch it: 1. Place one arm up at a 45 degree angle and rest it on the frame of a doorway 2. Gently push your chest forward until you feel a stretch around the area your subscapularis is located and hold for 30 seconds

Serratus Anterior: Origin: External surfaces of upper 8-9 ribs Insertion: Anterior surface of the medial border of the scapula Function: Holds the scapula to the ribcage, rotates the scapula upwards, abducts and depresses the scapula... How to stretch it: 1. Stand with your hands on your low back, fingers pointing towards the ground 2. Slowly bend your elbows together until you feel the stretch 3. To further increase the stretch you can push out your chest and then hold the stretch for 30 seconds

So excited to get back to work and see all of you!

Supraspinatus: Origin: Supraspinatus fossa of the scapul Insertion: Greater tubercle of the humerus Function: Abducts and stabilizes the shoulder ... How to Stretch: 1. Reach your right arm straight across your chest 2. Use your left hand to reach under your right arm and grip the outside of your shoulder 3. Using your left hand, gently pull your right arm further across your chest. Hold for 30 seconds and repeat it on the other side

I have some big news! I am now offering virtual appointment packages, these include: A one-on-one initial assessment to cover what you are feeling and what you would like to get out of the sessions... A personalized home treatment plan that will be up to 60 minutes. In this I will work with you to recommend self care options and specific exercises to address your concerns. We will go through each exercise over video and then following our video chat you will receive a report of your personalized treatment plan! A follow-up appointment to see your progress and address any changes or concerns you have You will get either 30 minutes or 60 minutes of massage therapy credit to use when the clinic opens again! The massage therapy credit will be able to be covered by your insurance company, however, the virtual appointment packages will not. You can access this and more information through the link in my bio. I look forward to getting back into touch with all of you!