Human Performance Solutions mobile

I DARE YOU TO BE THE NEXT SUCCESSFUL CLIENT ! #hamilton #hamont #ontario #hamiltonontariobusiness #supportlocal #ontariosmallbusinesses #wellness #workplacewellness #preventativecare #health #exercise #mobility #strength #function #balance #prehab #rehab # sciatica #osteoarthritis #osteoporosis #parkinson's #diabetes #mentalhealthontario #posture #exercisetherapy #zoomworkout #virtualworkouts #hamiltonfitnessonline #exerciseasmedicine #kinesiologist

VIRTUAL EXERCISE THERAPY We have been doing a great job helping clients with exercise therapy while using virtual platforms. You get the same great care all in the comfort and safety of your ... home How do we do this? Detailed alignment, movement and stability assessments identify the barriers and directional susceptibilies to movement causing pain or weakness. As exercise is medicine, clients with chronic health conditions of arthritis, diabetes & depression are also doing very well. Clients working to restore their health and fitness, especially during this pandemic, appreciate the support and enthusiasm to keep at it! Our personalized exercise programs have good outcomes. They are backed by current evidence and are designed in the best way FOR YOU to keep consistent, feel better & move better. Services by a Registered Kinesiologist are likely to be covered by your extended health benefits. Connect with us!! Let's chat over a FREE 30 minute consultation to see if this will help you. Call us if you prefer 905 961 0749 Or email [email protected] #mobility #strength #exercise #walkersofinstagram #runnersofinstagram #momsofinstagram #PREVENTATIVECARE #EXERCISEISMEDICINE #ExerciseTherapy #virtualtherapy #movebetterlivebetter #MOVEBETTER #osteoporosis #osteoarthritis #arthritisrelief #jointpainrelief #jointpainrehab #jointpainprevention #hippainrelief #sciatica #lowbackpainrelief #kneepainrelief #chronicpainrehab #hamont #supportlocal #hamilton #hamont #hamontbusiness #ontario #kinesiologist

Another happy client!!

A Healthier You 2021!!!

Chickpea snack break!! #hormonebalancing #antiinflammatory #healthyeating #eatingforenergy #chickpeas #lunchtime #bonappetit

These core values are important and shared with each new client Cheers as we approach 2021, meeting new clients

Time to GET OUTSIDE for some exercise!! You'll feel better

What's this all about?? MOVE TO FEEL BETTER ... 30 minute zoom classes Each class is designed with integrity for men and women over 40 to address their personal goals, needs and concerns. Some participants join to PREVENT health and joint problems while others join to BETTER MANAGE and improve their condition All movements are based on scientific and clinical evidence. ... It's a perfect Christmas GIFT CERTIFICATE!! Classes address mobility, strength, joint stability and control, balance, posture, and breathing. All at your OWN PACE. Modifications are shown for every movement. No equipment needed other than a resistance band, if preferred, floor and wall space and a firm chair. Are you thinking about your Mom, Dad, Aunt, Uncle? Order them a gift certificate! Classes are offered 3 times per week over 12 weeks. Tuesdays and Thursdays at 9:15 am EST Wednesdays at 5:15 pm EST 2-3 times per week is recommended to develop a consistent healthy habit. 2021 schedule begins Tuesday January 12th Participants always feel accomplished and not defeated by inability, pain, or fear. They return to each class because they learn to move better and leave feeling better! This is YOUR CLASS I simply teach what you want and need, safely and correctly. Any questions, drop me a message. I'd be happy to help!! Keep healthy and safe. Happy Holidays! Julie Bellini Registered Kinesiologist