PSP Health Promotion 8 Wing CFB Trenton

When it comes to mental health, every action counts. When you add a pandemic on top on every day challenges, it can be hard to take a break and make your mental health a priority. Here are some self-care activities that we can all do to improve our well-being and make positive changes in our lives Now more than ever, every action counts.... Join in to help create positive change on 28th January 2021 for our "Bell Let's Talk" virtual event. 1400 - 1500 - Wing Commander, Wing Chief, Testimonials and your Health Promotion Team Microsoft Teams Link for the event: https://teams.microsoft.com//19%3ameeting_Y2Q4ZTZjNGItZm/0? context=%7b%22Tid%22%3a%229dcbf6dc-676c-45e7-84a1- 05b6996f3a53%22%2c%22Oid%22%3a%225fcd7bac-d108-4b1d-9093-2aecde41a196%22%7d For more information about our programs visit: https://www.cafconnection.ca/Trenton//Health-Promotion.aspx #HealthPromotion8WingCFBTrenton #BellLetsTalk #CAFLetsTalk

"Natural ability is important, but you can go far without it if you have the focus, drive, desire and positive attitude." - Kirsten Sweetland For more information about our programs visit: https://www.cafconnection.ca/Trenton//Health-Promotion.aspx

The Defence Team encourages all leaders, members and their families to recognize the signs of mental illness and to seek help for themselves or their loved ones. The best chance for recovery is seeking care early. Now more than ever, every action counts. Join in to help create positive change on 28th January 2021 for our "Bell Let's Talk" virtual event. ... 1400 - 1500 - Wing Commander, Wing Chief, Testimonials and your Health Promotion Team Microsoft Teams Link for the event: https://teams.microsoft.com//19%3ameeting_Y2Q4ZTZjNGItZm/0? context=%7b%22Tid%22%3a%229dcbf6dc-676c-45e7-84a1- 05b6996f3a53%22%2c%22Oid%22%3a%225fcd7bac-d108-4b1d-9093-2aecde41a196%22%7d For more information about our programs visit: https://www.cafconnection.ca/Trenton//Health-Promotion.aspx #HealthPromotion8WingCFBTrenton #BellLetsTalk #CAFLetsTalk

There may be a connection between anger and health disease. Scientists don’t agree, but many studies suggest a significant link (webmd.com). Moderate anger many not be the problem, but rather people (both male and female). who seem to experience frequent high levels of anger. Other contributing factors include high levels of anxiety and depression; people who are angry a lot also tend to have other chronic negative emotions as well. With this in mind, counseling and anger ...management classes can help, but you can take more immediate steps as well: When you feel yourself getting angry, try to implement some anger management techniques such as counting to ten, reminding yourself that the other person is doing their best (and isn’t trying to infuriate you) Use coping statements such as: *I can’t accomplish anything by blaming other people, even if they’re responsible for the problem. I’ll try another angle. *Will this matter in 5 years (5 months, 5 hours, 5 minutes) from now? *If I’m still angry tomorrow, I’ll deal with it then. Right now, I’m going to cool off. *Let me ask some questions before giving orders For more information about our programs visit: https://www.cafconnection.ca/Trenton//Health-Promotion.aspx #HealthPromotion8WingCFBTrenton