Hope This Helps

"People tend to feel stress at some point in time in their lives. It’s an instinctive response that we’re born with. Stress affects people of all ages, genders, and circumstances. It also looks different for everyoneyou may feel overwhelmed, worried, run-down, or just experience physical symptoms of stress." https://whatsupusana.com/2018/09/stress-management-101/

Sorry but yes the 'W' word is coming....here are some tips for my runner friends... https://whatsupusana.com/2018/02/winter-running-tips/

"Vitamin C is an essential, water-soluble vitamin. Your body can’t make it, so it must come from your diet. It metabolizes and leaves your body fairly quickly, so it’s important you take it regularly. Stress also has an impact on Vitamin C levels. A busy, and stressful, lifestyle can cause it to decline rapidly. Proflavanol C100 delivers a healthy dose of skin-supporting nutrients in each bilayer tablet" https://whatsupusana.com//3-ways-usana-proflavanol-c100-s/

"Chances are you know someone who has either done keto or is doing it, or you’ve heard at least a thing or two about the diet. Something about avoiding bread and soda and having as much bacon as you want. As with anything in life, it’s not quite so simple. In this blog, we’ll explore what the keto diet is (and isn’t), how it works, and the pros and cons. You’ll find a keto-friendly recipe to try, too." #usana #keto #healthy https://whatsupusana.com/2018/09/ketodietexplained/