The Shift- "Find Your Fabulous"
98 Bay Road K0G-1L0 Smiths Falls, ON, Canada

Sunday Workout. Don't forget to ADD 10 Burpees to the beginning and 10 Burpees to the end!!!! Repeat this Circuit x 2. ENJOY, and Happy Sunday Friends. Today we are celebrating my Dad's Birthday (such as a Special Day xo) Eve and I are making him Chocolate cake so you better believe I'm getting this workout in!! If you get this workout in, POST BELOW!!!

Saturday March 21st At Home workout! Work hard Ladies, this is a good leg burner! #fitnessmotivation #onlineaccountability #theshift

Don’t forget to check our Today’s workout challenge I’ve posted. Get involved, keep active! Here is a little video for some motivation

Workout of the Day for FRIDAY MARCH 20th!!! 16 mins to WORK AS HARD AS YOU CAN!! Make sure to share your awesomeness with us for motivation by posting your results!! #fitnessmotivation #supportnetwork #theshift

At Home HIIT! You don’t need any equipment to keep active!!

At Home Workout for Thursday March 19th,2020. Being Isolated at home is a GREAT excuse to work on YOU! #fitnessmotivation Join me by doing the workout and posting a picture, video or your time!!!! Keep moving & keep motivated!!

Today’s HIIT Challenge!!! **Sorry it’s taken me a couple of days to wrap my head around this isolation business, and get everything sorted for Everley. We need to keep active ladies, in order to avoid falling off the workout wagon even though we can not do it together we can still motivate and challenge each-other. With everything going on the last thing we need is to get ourselves into a rut! ... Today’s workout- 3 rounds FOR TIME. Please don’t cheat on the moves ex: FULL burpees. Post your time when you are done all 3 rounds!!!

Post- Workout Meal. It was delicious 1 egg 1 egg white 3 mini peppers 1 portion size container of pre- made guacamole ... 8 cherry tamoatoes 2 tomato basil rice cakes See more

Here is the January Schedule @theshift. I am excited about starting a New Year, and excited for you ladies to reach some Amazing Goals! #fitnessmotivation #goals2020 If you are NEW to working out please send me a PM or txt 6132079877 and we can talk about if @theshift is right for you!!! ***MEMO ... It is important to get signed up for classes and PT ahead of time. We all have busy schedules so this will help to ensure our time is used wisely. If you "No Show" for a PT session you will loose a session on your card. In saying this I understand life happens, so let's just try and communicate effectively with each other. I am looking forward to another amazing year with all of you. **If you want specially 1-1 training for very specific goals please send me a PM. The $250 rate will remain the same for the small group PT of 1-3 people, However 1-1 specifically will be going back to $400 as it requires a lot more time/dedication. Classes will remain the same 10/$75. Please ENSURE you are punching your cards each class, I trust you girls and know your try your best to remember. I will also work harder to remember as well. Start signing up asap please for this upcoming week!! Feel free to spread the word/schedule with some friends. Let's get @theshift rocking for the New Year!! See more

Monday October 21st, LAST Insanity of this round!!! It was FUN LADIES!!! Class with be at 5pm ONLY!!! ROUND 2 WILL BE STARTING MONDAY OCTOBER 28TH, with only 14 spaces available $30 per person for 6 weeks!!! SIGN UP NOW TO HOLD YOUR SPACE!

Mini pumpkin protein pancakes - in this batch we have the following: (plus Eve has 4 out of this batch on her plate) so it makes A lot! And technically this would be 1 serving!!! EAT GOOD FUEL! 2 full eggs 1 egg white 1/2 cup oatmeal Dash of cinnamon ... Splash of coconut milk Lg tbsp of pumpkin purée These are the perfect fall breakfast option! And they keep well in the fridge (good meal prep option to grab easy)

Hahaha ain’t this the truth!! BOOTCAMP tonight at 5pm!! Comment for a space Come and join us Ladies it’s fun! #fitnessmotivation #theshift #achieveyourgoals

To become Unstoppable, You just have to Believe it’s really that simple.. Happy Saturday Fitness Friends

I wanted to share a super easy and delicious recipe for a pre-workout or post- workout snack! Vegan Cashew Cacao Bliss Balls Energy packed, super food rich, easy to make and delicious! Ingredients... 1 cup of raw cashews 8 pitted dates 2 tablespoons raw cacao powder 1 teaspoon of vanilla extract* 1/2 cup of shredded unsweetened coconut 2 teaspoons agave syrup See more

Saturday 8am Bootcamp

Refreshing Mango Juice. Perfect snack this Summer

Quinoa Chickpea Salad Great choice for Summer Days!