Human Nature Counselling Services

Lots of us struggle with giving and receiving genuine apologies. The below essential ingredients of an apology can help us make sure that when giving an apology, we do so true to our objective of apologizing, helping us ensure we both say and are heard as we intend.

A beautiful image and sentiment from my colleague extraordinaire Denise in Edmonton !

Guilt and shame are difficult emotions to manage and move beyond. Thinking of experiences that led to these emotions as learning experiences leading you towards becoming the person you wish to be can help shift your focus from a negative past oriented mindset to a present oriented mindset which fosters self compassion and self acceptance.

Finding the crack of light amidst the darkness can give us an anchor point to navigate towards.