Jim Francis and Associates
#107, 10405-102nd st T8V 2W5 Grande Prairie, AB, Canada

The simple act of gratitude can change your life. When you stop thinking about everything that you don't have and begin to look around at everything you do have (which is A LOT) you'll be amazed at how much better you feel. That's the science of gratitude and if you would like to know 28 more benefits of the simple practice click the link below: https://buff.ly/2CnT3SQ... It's easy to begin, every day upon waking grab a journal and write down three things that you are grateful for. They can be anything from "big" to "small" as long as you have three things. Like Alice Morse Earle has said: Every day may not be good... but there's something good in every day"

Every action you take, every person you interact with, and everything you do has an impact on this world. What would be different about how you act if you knew that every action has an impact?

Every day you can, do something good for yourself because over time those little things you have done will become something big

It's the truth if you choose to see it that way because all it is A CHOICE. A choice to believe that it is true, a choice to believe that what is coming is better because it is.

They always will get better...

What is one thing you are afraid to do? How can you do that today?

It's all in how you look at it. If you think a problem is a problem... well it will be a problem. If you view it as a chance for you to show up and do your best... well that will be what it becomes

Yes, it will. In fact, it's right here right now in this moment.

You Matter. Always have and always will. No Exceptions.

Most people overestimate what they can do in one year and underestimate what they can do in ten years. - Bill Gates

The idea of perfection is just a trap. It's a trap that keeps you doing the same thing day in and day out. Perfection doesn't matter because it never will be perfect. What matters is doing what matters to you, and doing it better than yesterday.

If you want to be treated better start by treating everyone around you better :) Compliment someone today I dare you!

Don't let something ruin your life. You always have a choice... especially when you think you don't.

It's a choice. A choice to let the past weigh you down or a choice to rise up and use the past as a stepping stone for your dreams

You've done it a lot. You've waited until you felt motivated to make a change. But sometimes that motivation never comes. Sometimes the feeling of motivation comes after you begin to make that change. Make the change.

Ask yourself that question, pick a time, a date, a moment that you will start and make that commitment to yourself. You are your greatest treasure.

So what are you willing to endure more of in your life fro the better?

Yes, you can! :)

How does that feel for you when you read that?!

One of the worst things you can do is dedicate your life to doing everything or everyone else. Do it for you, because you love yourself and not for anyone else.

I love the idea of this. Aim big. Bigger than you have ever imagined and see where you end up

Everything comes and goes, whatever you are experiencing won't last forever. Accept it how it is and then let it be

We At Jim Francis & Associates Are Here To Help You Find Your New Normal Book an appointment now with one of our professional counselors or therapists by clicking the link below https://www.jimfrancisandassociates.com/

Take a deep breath and let it go and remember this below

You are perfect just the way that you are and don't let anyone tell you any differently... ESPECIALLY YOUR OWN MIND.

Know that you are worth it Know that you are enough Know that you deserve it Know that you are loved Know that you are not broken... Know that you are not flawed Know that you are perfect just the way you are Never undervalue yourself, your worth and who you are as a human being because you are amazing. See more