Human Kinetics Canada
475 Devonshire Rd. Unit 100 N8Y 2L5 Windsor, ON, Canada

Sweat Across Canada! Join Hana Weinwurm for a 30 minute Pilates Fusion workout! She will be taking over IMPACT Magazine's Instagram account today at 2 PM EDT to bring you a live workout! https://www.instagram.com/impactmagcanada/ Check out the past workouts here! https://impactmagazine.ca/sweat-across-canada/

Join us at canfitpro 2021 Online: FitPro this weekend! Earn CECs and network with attendees, influencers, and experts. With educational tracks in Group Fitness, Personal Training, Technology, Business, and Leadership, you’ll be equipped with the knowledge and training from top fitness professionals across the globe. Register here! https://www.canfitpro.com/events2021/fitpro/ #canfitpro2021 #canfitproFitPro

One week only! Enter promo code S1125 at checkout to save 45% on the following three CE courses: Postural Correction https://bit.ly/3fM20KP Therapeutic Stretching https://bit.ly/2Osgape Low Back Disorders, 3rd Edition https://bit.ly/3cS9xWp

Happy Easter from Human Kinetics Canada! Try out this Happy Easter Workout from WyoFitness for a fun and healthy activity https://bit.ly/3fG1v4K

New release from Melody Schoenfeld ! In Diet Lies and Weight Loss Truths you will learn unbiased, science-based nutrition information. Simply stated, weight loss is complicated. There is no single solution that works for everyone. Diet Lies and Weight Loss Truths cuts through all the noise and provides real evidence and practical guidance on choosing a diet plan that will work for you to effectively and safely lose excess weight and keep it off. Read more here! https://bit.ly/3axzQR1

Today is the last day of our 12 Days of Fitness giveaway! Win a copy of Essentials of Strength Training and Conditioning eBook ($114.95 value). Leave a comment below by 11:59 PM EST tonight (12/20) to be entered into the draw. Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. Learn more here: https://bit.ly/34kf3MU

Today is the second last day of our 12 Days of Fitness giveaway! Leave a comment below by 11:59 PM EST tonight (12/19) for a chance to win a copy of our Yoga for Athletes eBook! Yoga for Athletes is designed for every athlete, from weekend enthusiasts to professionals. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Learn more here: https://bit.ly/3nte58F

Day 10 of 12 Days of Fitness! We are giving away a copy of The Modern Art of High-Intensity Training. Leave a comment below by 11:59 PM EST tonight (12/18) to be entered into the draw. The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again. Learn more about the book here: https://bit.ly/3gRJv6j

Answers to 8 common workout questions many of us have asked https://www.wrcbtv.com//8-common-workout-questions-people-

#WorkoutWednesday- The ultimate home routine for body sculpting is a highenergy workout designed to help you slim down and tone up in minimal time. You should start to notice changes within a few weeks. You’ll feel tighter and firmer. Your clothes will begin to fit better. Then, over the next several months, your entire shape will change, with stubborn fat giving way to lean, hard muscle. For more workouts and exercises, check out the following book by Pete McCall: https://bit.ly/2UEgpgn

The final Canadian Fitness Professionals Inc. (canfitpro) virtual conference of 2020 is this weekend! Earn CEC's, network, and learn from over 100 speakers, including keynote speaker Kevin Darby DTS Fitness Education. Register now at https://www.canfitpro.com/convention-2020/

#WorkoutWednesday- This body conditioning routine can be done on it's own or serve as an excellent precursor for more advanced split routines, such as those used for body sculpting and sports performance. "One of the biggest mistakes I see women make when they begin a fitness regimen is to focus the majority of their efforts on isolated shaping movements. They gravitate toward exercises for the small muscles of the inner and outer thighs, the obliques, and the arms, ignori...ng the larger muscle groups of the torso and lower body," says Brad Schoenfeld, author of The Women's Home Workout Bible. "While isolation movements certainly have their place in a routine, their value is limited until you develop a solid base of muscle." For more workouts and information on muscle hypertrophy, check out these books by Brad Schoenfeld: Science and Development of Muscle Hypertrophy: https://bit.ly/32CyQ9s Strong and Sculpted: https://bit.ly/2IsDlwr The M.A.X. Muscle Plan: https://bit.ly/3knuiKn