Human v2.0
2202 Thurston Dr K1G 6E1 Ottawa, ON, Canada

The GORILLA WALK is our exercise of the day. Great for knee, hip, and ankle mobility, core stability, foot health, and balance. Give it a try! Here coach Dan Jones shows you two options. Train with us to stay healthy, prevent injury, and move better. Pass it on. #primalmovement #gorillawalk #primal #animal #exercises #fitness #workout

Try this 45 minute full body KETTLEBELL WORKOUT taught today by Human 2.0 coach Dan Jones. FULL GUIDED WORKOUT on our Human 2.0 Fitness Youtube channel for April 14, 2021. Find us there! Includes a warm up, mobility, strength, conditioning sections, & a stretch at the end. ... EQUIPMENT: a mat, wall space & a variety of kettlebells. Enjoy! And share this with someone who loves kettlebells! #kettlebellworkout #kettlebells #workout #kettlebellswing #kettlebellpress #kettlebellexercises #strength #strengthtraining #workout #athomeworkout

We are having a lot of trouble uploading full workouts here on Facebook. We'll be posting on Youtube only until we can figure it out. Check there :) Today's bodyweight STRENGTH AND CONDITIONING WORKOUT is taught by coach Dan Jones. Full follow along session is up on our Human 2.0 Fitness Youtube channel for April 12, 2021. EQUIPMENT: a mat, and some wall and floor space. That's it! ... #bodyweightworkout #bodyweightstrength #bodyweighttraining #bodyweight #workout #strength #strengthtraining #fitness #exercises #bodyweightexercises #athomeworkouts

Try this 45 minute BODYWEIGHT STRENGTH WORKOUT taught today by Human 2.0 fitness coach Emma Bissonnette. Includes a structural warm up, circuit demo, 20 minute circuit, and stretch at the end. #bodyweightstrength #bodyweightworkout #strengthworkout #bodyweight #strengthtraining #strengthtraining #workoutathome #workout

Try this 30 minute PRIMAL AND BODYWEIGHT WORKOUT taught today by Human 2.0 coach Emma Bissonnette. Includes a mobility warm up, circuit and stretch at the end. #primal #bodyweight #primalmovement #bodyweightexercises #bodyweightworkout #exercises #workout #workoutathome

Try this 45 minute full body KETTLEBELL WORKOUT taught by Human 2.0 coach Dan Jones. EQUIPMENT: a mat and space to move, a variety of kettlebells, and a yoga block or small pillow. #kettlebellworkout #kettlebells #fullbodykettlebell #kettlebellexercises #workouts #workout #exercises #strengthtraining #strength #fitness

IT'S OFFICIAL! Our very own Spencer Peters is now a physio resident after graduating with a Masters of Physiotherapy from Leeds Beckett University in the UK, where he also worked with Harrogate Town FC in Professional ‘Football.’ He has a lot of experience as a strength and conditioning coach having worked with the Ottawa 67's, CFL Redblacks, Ottawa Fury, Senators, Gee Gees and Junior Sens, etc. while also being a Human 2.0 staffer in sports performance Spencer believes in ...continuity of care starting at the time of injury back to peak performance. His goal is to educate patients to understand all the steps along the rehab and treatment process, and how to avoid needing MORE physio, BUT still see him for training ;) A little about Spencer Likes- Engaging in small talk including but not limited to: gas prices, real estate, and weather patterns Dislikes- Celery Favourite thing to do during COVID- Make sourdough Spencer will be taking patients for physio Tuesday and Thursday from 11-7 pm and is taking personal training clients and athletes as well. If you want to perform better and stay healthy, Spencer is your man! Call us at (613)730-5483 or email us at [email protected] to book an appointment or for more info! . #physiotherapy #physiotherapist #physioottawa #physiotherapyottawa #activerehab #movementismedicine #ottawafitness

KNEE STRENGTHENING for the win! Want healthy, strong and resilient knees? Try this routine shown here by Human 2.0 coach Dan Jones. Remember, if you are currently having pain in the knee, be sure to check with your health care provider to make sure these exercises are safe for you to do! #kneehealth #kneepain #kneepainrelief #kneeexercises #mobilitytraining #mobilityexercises #strengthtraining #strengthen #bodyweightexercises #bodyweightstrength

Can’t do a full push up? Watch this tutorial with coach Emma Bissonnette to see how we’d coach you through that with progressions for making it easier. Remember: don't just workout - train to move better, stay healthy, and prevent injury! #pushups #bodyweightstrength #bodyweightexercises #workoutathome #chestexercises #upperbodyexercises

I had fun with this KB workout!

Today's virtual workout is a 60 minute KETTLEBELL WORKOUT taught by coach Emma Bissonnette. Not for beginners! You must be proficient in swings, snatch and cleans. Interested in learning more about kettlebells so you can do a workout like this? Checkout coach DJ Jones INTRO TO KETTLEBELL workshop - https://www.humantwopointzero.com/kettlebell-workshop/ Follow us on Youtube at Human 2.0 Fitness for follow along workouts every Monday, Wednesday and Friday - includes kettlebell...s, bodyweight, primal movement and mobility training. Something for every level and ability. Train with us to prevent injury and move better! #doctorapproved ;) #kettlebell #kettlebells #kettlebellworkout #kettlebellworkouts #kettlebelltraining

Try these exercises to IMPROVE YOUR PULL UPS shown here by Human 2.0 strength and mobility coach Dan Jones. Make sure to follow us on our HUMAN 2.0 FITNESS CHANNEL on Youtube for full guided workouts that use weakness-based training and injury prevention strategies. At Human 2.0, we train smarter, not harder to keep you healthy and strong for many years to come. Enjoy! . .... #pullups #chinups #ringrows #scappulls #upperbackexercises #upperback #bodyweightstrengthtraining #bodyweightstrength #bodyweighttraining #bodyweight See more

Do you wear shoes all day? Do you sit a lot? If you answered yes to either or both of these questions, chances are your ankles are at risk of injury. Why? Because the surrounding muscles are likely weak. Why? Because you don't use them - because you wear shoes and you sit all day. How to change that? First, take your shoes OFF and try these EXERCISES FOR ANKLE MOBILITY (stretch and strength) shown here by Human 2.0 coach DJ Jones. Work on inversion and eversion ROM, as well as dorsiflexion and plantar flexion. Put your body in positions it's not used to "on purpose" so it knows what to do if it gets there by accident! #anklemobility #ankleexercises #mobilitytraining #injuryprevention #anklestrength #bodyweightexercises

Pain in your elbow? Maybe it's your chin-up! Watch this video with Human 2.0 strength and mobility coach DJ Jones and head physiotherapist Jethro Constant and find out how to do chin-ups and pull-ups so you DON'T end up hurting yourself... #bodyweighttraining #bodyweightexercises #chinups #pullups #upperbodyexercises #golferselbow #elbowpain #stopelbowpain