Humber College Fitness

Let’s #Throwback to our fitness team from years ago! Can you spot anyone you know in this picture? #Accessibility: Eight people on the workout rig in the fitness room. #ThrowbackThursday #Fitness #Team #OldPicture #FitnessCentre #Fitness #Workout #HumberCollege #HumberFitness

It’s warming up Hawks! Winter hikes are great but nothing beats the Spring air. Be sure to take advantage and get outside! #Accessibility: Purple graphic with an image of the bridge on the Vaughan and McGregor Spring Pond Trail Loop. Graphic says:... Vaughan and McGregor Spring Pond Loop is a 3.9km lightly trafficked loop trail located near Halton Hills, Ontario, Canada and is good for all skill levels. The trail offers a number of activity options and is accessible year-round. #WorkoutWednesday #Workout #Hike #Trail #GetOutside #Warm #WarmWeather #Hiking #ExploreOntario #HealthyHumber

Do you recognize this space? This is what the workout space looked like back in the day! Can anyone guess what this space is now? #Accessibility: Black and white image of Humber North Campus fitness room. Workout rig in centre of room with bikes and ellipticals along the walls.... #ThrowbackThursday #Throwback #Thursday #OldSpace #HumberFitness #FitnessCentre #HumberCollege

Happy #InternationalWomensDay to all the women out there! International Women’s Day is a day to celebrate the achievements of women worldwide, but also as a day to recognize the gender biases and inequality that still exists. Swipe to see the wonderful women on our team declaring they #ChooseToChallenge.... #Accessibility: First images, pink graphic that says ‘International Women’s Day’. Second image, selfies from Elaine, Kendra, Leanne, Kathleen and Nathania with their hand raised. Third image, selfies from Deb, Mo, Abbey, Ariana and Shania with their hand raised. #IWD #IWD2021 #WomensDay #GenderBias #Inequality #Achievements #Women #Woman #WomanEmpowerment #HumberCollege #PersonalTrainers #ChoosingToChallenge #Challenge

It’s throwback Thursday and we’re throwing it back with this image of our current fitness instructors Mo and one of our past team members Colleen! Accessibility: Black and white image of Mo providing Colleen with instructions for a core exercise on a mat on the floor.

We’re a few days into 2021 have you set your goals for this year yet? Here are 21 reasons you should get active this year! #active #fitness #exercise #goals #21reasonstoexercise #2021 #hello2021

One of the best commercials I have ever seen regarding fitness - borrowed the great lessons from Ajay at My Wellness School: So many great lessons: -It’s never too late to start.... -Do what you can, with what you have, wherever you are. -All perceived limitations are just that perceived. -People may judge you, so what? If it’s important to you, keep going. -Find something that motivates you, and look at it every day. -Functional training is training for a specific task, whatever the task is. -Want to get out of bed faster? Set an alarm on a real clock, not your phone. -Kettlebells are an awesome training tool. -You don’t need a lot of space or fancy equipment to get a good workout. -You can still exercise in the cold, just layer up. -Progressive overload is the key to most healthy lifestyle changes, especially fitness. -Hire a coach/trainer or at least ask one about your exercise form -The best things are the simple things. -Taking care of yourself helps you take of others. Happy Holidays! Original video: https://youtu.be/2N2eSsIWtNI

This delicious dish is perfect for a snowy weekend! Recipe is from Celina of @cookinwithcel on Instagram! Let us know what you think!

Today is Giving Tuesday! We are featuring Ernestine’s Women’s Shelter this year. The shelter is a community-based feminist organization run by women that provides support and shelter for women and children escaping abuse and violence. These women and their children stay with the shelter until they find appropriate housing for them. During their stay the shelter provides them with any necessity they may need.... Last year Ernestine’s provided shelter and support to 44 women and 47 children. On top of the shelter program Ernestine’s supports over 400 women and children from across the GTA through outreach. Find out how you can support the shelter this Holiday season in the image below!

December is looming and that means a new fitness schedule! This schedule is only run until December 18 due to the holiday. Be sure to check out our amazing classes!

This is great news for those in the GTA - outside activities are always an important part of our lives -this year more than ever.