Humble & Frank Foods

Not an ordinary Monday ... It is a rough road that leads to the heights of greatness. . . .... #food #sustainableseafood #oceanwiseseafood #foodstagram #foodblogger #foods #oceanwise #healthylifestyle #seafood #yum #yummyfood #tasty #cooking #family #loveyourself #vacation #cocktails #fishing #angler #canada #mscseaside #sobeyslookforlocal #angler #recipe #organic #eathealthy #feedfeed #usa #glutenfree #tuna See more

Just do it . . . #food #sustainableseafood #oceanwiseseafood #foodstagram #foodblogger #foods #oceanwise #healthylifestyle #seafood #yum #yummyfood #tasty #cooking #family #loveyourself #vacation #cocktails #fishing #angler #canada #mscseaside #sobeyslookforlocal #angler #recipe #organic #eathealthy #feedfeed #usa #glutenfree #tuna

HOW TO PAN SEAR SCALLOPS Learn how to pan sear scallops to perfect golden perfection with these step-by-step photos and tips. The key to perfectly pan seared scallops lies in five essential, yet very simple, steps. 1) DRY SCALLOPS... 2) VEG OIL FOR PAN SEARING SCALLOPS 3) USE A VERY HOT PAN TO SEAR SCALLOPS 4) SCALLOPS WILL TELL YOU WHEN THEY’RE READY TO FLIP Scallops talk. And no, not in the same vein as lobsters screaming, rather they release themselves from the pan when they’re ready to flip. No guessing or prodding required! 5) SERVE SCALLOPS IMMEDIATELY Scallops are best when served immediately after cooking. They are NOT good reheated or served as leftovers. . . . #food #sustainableseafood #oceanwiseseafood #foodstagram #foodblogger #foods #oceanwise #healthylifestyle #seafood #yum #yummyfood #tasty #cooking #family #loveyourself #vacation #cocktails #fishing #angler #canada #mscseaside #sobeyslookforlocal #angler #recipe #organic #eathealthy #feedfeed #usa #glutenfree #tuna

Tumbling into the weekend In the morning hours, shellfish are hoisted from the lagoon, brought ashore and placed into a tumbler - that rotates and sprays the oysters, just as waves tumble wild oysters on shorelines. The process stimulates growth causing the oysters to become meatier. Each oyster is a masterpiece of nature, a work-in-progress that spans 510 million years. These gifts from the sea are packed with protein, vitamins A, E, C, B12, zinc, calcium, selenium, iron, ...and Omega-3 fatty acids, a key component of the brain, skin, and retina. It takes time to hand-raise shellfish. Farming in harmony with the sea’s natural rhythms cannot be rushed, and is rewarded with delectable shellfish of unsurpassed quality. . . . #food #sustainableseafood #oceanwiseseafood #foodstagram #foodblogger #foods #oceanwise #healthylifestyle #seafood #yum #yummyfood #tasty #cooking #family #loveyourself #vacation #cocktails #fishing #angler #canada #mscseaside #sobeyslookforlocal #angler #recipe #organic #eathealthy #feedfeed #usa #glutenfree #tuna

Salmon popsicles. That’s different ... do you want sauce with that? . . . #food #sustainableseafood #oceanwiseseafood #foodstagram #foodblogger #foods #oceanwise #healthylifestyle #seafood #yum #yummyfood #tasty #cooking #family #loveyourself #vacation #cocktails #fishing #angler #canada #mscseaside #sobeyslookforlocal #angler #recipe #organic #eathealthy #feedfeed #usa #glutenfree #tuna