Humboldt Spray Tan
405 Ogilvie Ave Humboldt, SK, Canada

24 48 Hours Before Your Spray Tan @humboldtspraytan Get your bikini wax and any other body part wax out of the way. This will allow the pores to close back up before you get your tan. So, what happens if you don’t leave at least 24 hours between waxing and tanning? Girl, you don’t want to know!... Get your mani/pedi before the session, otherwise the acetone the nail salons are using will brush off some of your tan. not pretty! Exfoliate thoroughly and lotion up! Exfoliation removes all the dead skin and the moisturizer will allow for the tan to be more even and last longer. Day of tan Shower and remove any body lotion, moisturizer, perfume, deodorant and makeup. All these items create a barrier between your skin and the spray tan and your tan will not absorb properly. Don’t use bar soap of any kind or any oily products as they will leave a layer on your skin. Exfoliate again! Try to use pre-tan or sunless tanning exfoliator as most exfoliators out there have moisturizer in them. Right after spray tan Wear loose, dark clothing. Don’t shower for 8 to 10 hours. This part can be annoying, but it’s all worth it. Avoid any exercise, house cleaning that can make you sweat. (How often do you hear that?!) Maintenance Moisturize, moisturize, moisturize! Moisturize after every shower. Moisturize as much as possible. Avoid long, hot baths, facials, exfoliations, microdermabrasions etc. Try not to use any shaving / hair removal creams, anti acne products, pore strips or exfoliators. Use a gentle moisturizing shower gel and avoid rough bath poufs. When drying after a shower, pat your skin dry instead of rubbing. With proper care, your new tan can last up to 14 days!

Going On A Warm Vacation? Don’t Want To Look Pasty White On The Beach? Come See Me To Get Your Glow

I chatted with a client of mine this morning as I did her body analysis to calculate her calories/macros for the next 8 weeks. She was eager to start, but somet...hing she said really resonates with me. After she weighed in she said 'I can't get lower than this' What?! Why is she limiting herself?! Let's take CAN'T out of our vocabulary. The reason she has never seen a lower number on the scale is because she has never had the proper guidance and learned how to fuel her body appropriately. She was a victim of buying into the latest and greatest weight loss quick fix potion, pill, powder, wrap, lotion.... etc and had never gained the knowledge for going forward after the magic potion had run out. She would see some results, but didn't gain any knowledge other than - here, drink this potion and skip breakfast and lunch then take these 2 pills for supper with 4 cups of water for supper and you're golden! Ok.. that might be a bit drastic..but, Yes, that will work (temporarily)to see weight loss if you are in a drastic calorie deficit from an elimination diet. But eventually, those results will plateau. And then you either need to eat even less (hello paper and air diet, here I come) than your 1000cal elimination diet or run 10 more miles a day to create more of a calorie gap. She had never had the SUPPORT for her diet that she needed to continue on living a healthy lifestyle... Boy, I can not wait to get this next 8 weeks started!!! A note to my 5 Days To Healthy Habits Challenge Members: So, whether you choose to join us on this journey to learning to live a healthier life or you are not seeing the value in investing in me to help coach you with your health and fitness at this time, I want you to continue on with what you have learned over the past 5 days. I hope you all came away with something! Last but not least, THANK YOU ALL for sharing your stories with me and for participating in this challenge! You all rock! #evolve #evolve5daychallenge #weightloss #knowledgegain #speakthetruth #fitness #physicalactivity #jointheevolution #thankyou #investinyourhealth #makesmartchoices #choosekindness #choosehappy #fitspo #inspiration #motivation