Huron MyWellness

Want to go to the gym but are intimidated and dont know what to do? DM one of these amazing people who are gym lovers!!

Come to the #GMST event tomorrow to further your chances in winning 500 dollars cash at the end of the month! Talk to a spin instructor and personal trainer for different point of views about exercising!

Dont forget GMST begins tomorrow!!!

TAO, our new self-help platform, is launching today! #Huron has recently added TAO to Wellness Services, free of charge, in order to give our students access t...o the 24/7 support and encouragement that they deserve! TAO is a mobile app and online program that offers tools to help you feel happier, healthier, and more productive during difficult times in your life. Go check it out at thepath-ca.taoconnect.org by logging in with your Western credentials!

Hi Everyone!! Something very exciting just happened! MyWellness just got its very own Instagram page!! Go and follow huronmywellness!!

Are you in London over the summer? Want to learn more about mindfulness and meditation? Check out this program at the Wellness Education Centre - Western University.

Hey everyone! My name is Jessica and Im the new Wellness Coordinator for the upcoming year! I am a third year student studying business with a passion for health and wellness! There are some exciting initiatives that are in the works of being planned and I cant wait for you to participate in them! ... If anyone has any questions about programs they want to see or just questions about health and wellness in general you can Facebook message me! Im so excited for the upcoming year and working with VPSA Natalie Cross on some initiatives for you all!! Have a great summer and stay tuned for program updates!!

Do you want to be part of creating a campus wide conversation about mental health? On January 30, as part of #bellsletstalk, come out to Hurons Living Library! Follow this link to learn more and sign up to be a Living Library Book OR come check out a book from 1-3 and hear the stories of mental health and resilience from students, faculty and staff in your Huron community!

Are you passionate about Wellness at Huron? Join us as we work to make the campus better for YOU! Our first ever Wellness "Suggest-Fest" will take place in the Huron Library on January 22 from 11:30-1:30. Snacks will be provided! The Huron community will have stations set up for you to recommend ways to meet all wellness needs! We are looking for ideas for wellness events and to hear what resources you are looking for on campus!... We cant wait to see you there!

Take a break from studying and come to the Great Hall for yoga, meditation and snacks!

You deserve a study break!!! Come to Great Hall at 4:00 for a meditation class with Colleen Burgess and for some snacks to re-energize you for the rest of your day!

We have a big day for wellness folks! There will be: 1. A blood drive in the UCC 2nd Floor Community Room from 11-4pm 2. The self-care cafe happening in the Cafeteria from 11:30-1:30pm 3. The Movember Night in the SAC from 7-9pm ... We hope to see you there!

TONIGHT!! Soup tasting in the SAC @ 9PM. Weve got some fantastic soups coming your way!

Join us now in W8 to chat about wellness and nutrition (there's snacks!!)

It's a difficult time of year, so be sure to take care of yourselves! Walk in counselling is available until December 13 at UCC11. See below for more details.

Join us now in W8 to chat about wellness and nutrition (theres snacks!!)

Come by the SAC to grab a cold kit while supplies last!!

Its a difficult time of year, so be sure to take care of yourselves! Walk in counselling is available until December 13 at UCC11. See below for more details.

Is midterm stress getting you down? Come on out to this week's Wellness Talk for some snacks and chat about new ways to manage tough feelings!

Do you have questions about health and nutrition? Are you wondering how you can eat in balanced ways while living and working on campus? Comment below and then join Western Nutritionist, Samantha, to get all of the answers!

Is midterm stress getting you down? Come on out to this weeks Wellness Talk for some snacks and chat about new ways to manage tough feelings!

Happy Thursday everyone! The HUCSC wellness team is working to bring fitness classes from the rec centre to Huron for second semester! We want to hear from you, so please help us by filling out this survey.

Come to the caf and meet the student affairs team! Well be here till 6:30!

On November 1st, 2018 @ 5:30 come to the SAC and be apart of the first HUCSC Town Hall! In attendance will be all VPs of the Huron University College Students Council and Hurons very own Dr. Barry Craig! This is a great way to have your voice and concerns heard. Please come ready, as the HUCSC and Dr. Craig will be ready to answer ANYTHING you have to ask! Open feedback is also welcome. This is a great opportunity to talk about our wellness needs at students at Huron.... The Beaver Dam will be open and serving during this event. Please dont let your voice go unheard, come to the HUCSC Town Hall.

See you tonight!!! Our very own Dr. Cheung from the Psychology department at Huron University College will be doing a short talk about the role of willpower in our lives. Willpower is important because it allows us to maintain a healthy lifestyle. Learn about how to use willpower to become more successful as an individual, student, and future leader with heart!... 6:30-7:00 pm - Dr. Cheungs talk 7:00-7:30 pm - Q&As with Dr. Cheung

It's not too late to join in on the self-care challenge! Every day of October Huron University Colleges' students, staff and faculty will be participating in a 30-day wellness challenge. Let's work together to check-in on each other and focus on self-care! Post a picture every day doing the self-care challenge of the day on Facebook or Instagram using the hashtag #HuronChecksIn and #RezLifeHuron... The challenge of the day will be revealed each morning on the Residence & Student Life Facebook page. The students with the most social media check-ins will be entered into a draw to win our ultimate $150 self-care package!!

Join us in the Student Activity Centre on Wednesday from 11:30 am - 2:00 pm to grab some study treats, stress balls, fresh fruit & hot beverages! Tell us why checking-in with others is important to YOU! #RezLifeHuron #HuronChecksIn

This Thursday at The Beaver Dam join us in some HBK love for the first ever HBK Gay event! This evening will feature LIVE performances by headliner Victor Quinlan, the Huron house band, and more!! Come to celebrate some of the incredible work that the Affiliate network does to support members of the LGBTQ2+ community at Western. Tickets are $10 for the night and can be found in the HUCSC office.... We cant wait to see you there! Here are some resources available to support students at Huron! 1. HUCSC Pride Commissioner: A resource member of council who can help students address LGBTQ2+ issues on campus. 2. Spectrum UWO: A great resource for students at Western and all affiliates. https://westernu.campuslabs.ca/engage/organization/spectrum 3. Ally Western: A USC Program that works to create a more inclusive university campus, with a focus on understanding and celebrating campus diversity. 4. Wellness Education Centre: Provides students with a supportive, personalized way to help find wellness resources on campus and in London https://www.uwo.ca/health/wec/index.html

This Wellness Talk will focus on what makes up someone's "wellness" and how we can take care of ourselves in different areas of our lives. Let's talk about self-care...but not just the bubble baths and chocolate kind of self-care (though that helps too!). All students welcome!

Taking care of your mental health is extremely important, especially during high pressure periods of your life like university. The USC is proud to offer services that support students, and our goal is to make them efficient and easily accessible. See below for a simple guide to our mental health resources.

Its not too late to join in on the self-care challenge! Every day of October Huron University Colleges students, staff and faculty will be participating in a 30-day wellness challenge. Lets work together to check-in on each other and focus on self-care! Post a picture every day doing the self-care challenge of the day on Facebook or Instagram using the hashtag #HuronChecksIn and #RezLifeHuron... The challenge of the day will be revealed each morning on the Residence & Student Life Facebook page. The students with the most social media check-ins will be entered into a draw to win our ultimate $150 self-care package!!

This Wellness Talk will focus on what makes up someones "wellness" and how we can take care of ourselves in different areas of our lives. Lets talk about self-care...but not just the bubble baths and chocolate kind of self-care (though that helps too!). All students welcome!