Hybrid Fitness.Health.Performance
822 Rye Street K9J 6W9 Peterborough, ON, Canada

Congratulations to Hybrid Athlete Carson Harvey on his commitment to play football at McMaster!! Consistently making time for his performance training on and off the field! Well done ! Your Hybrid Family is proud!

Love watching a Hybrid Athlete making his dreams a reality for Pitt in Division 1 football! Keep crushing it big man!

Had a blast on our Hybrid Hockey Cooking Class! With @evolv_your_body ! Three finalist submissions from today class! Who has the best overall dish!? Comment your Fav! Photo 1, 2 or 3!... We will comment the winner after a week or so! #cooking #learning #eatbetter #nutrition #perform @ Peterborough, Ontario See more

Huge congratulations to long time Hybrid Athlete @willcranley on being drafted to @nhl @stlouisblues ! - Continuous smart, diligent, and dedicated training year after year is what it takes and you’ve proved it. - Hybrid family is proud to be working with you!... - #hybridhockey #goalieprogram #nhl #nhldraft See more

We are excited to team up with @che_hockey to bring you an unparalleled online Elite Performance Camp!!! Pro hockey players and elite fitness trainers, bringing you virtual online camps that you can participate in no matter where you are in the world!! ... Be sure to check back for dates, details and weekly prize giveaways! ___________________________________________________ #CHEhockey #hockeycamp #drylandtraining #youthhockey #summercamps #hockeycamps #fitness #hockey #nhl #ohl #ncaa #hockeytraining #hockeyathome #performance #health #bebetter #trainbetter #trainsmarter See more

We are ready for you!

Had a blast on our Hybrid Hockey Cooking Class! With @evolv_your_body ! Three finalist submissions from today class! Who has the best overall dish!? Comment your Fav! Photo 1, 2 or 3!... We will comment the winner after a week or so! #cooking #learning #eatbetter #nutrition #perform @ Peterborough, Ontario See more

NECK PAIN!? Here are 3 progressions (from easiest to hardest) that our in-house clinic @hybridhealthandrehab wants you to try! Work on rebuilding control of those deep neck flexor muscles. Move slowly, don’t hold your breath, and work within the limits of pain.... #neckpain #neckexercises #chiropractic #physicaltherapy #peterborough #ptbocanada #peterboroughontario See more

We are excited to team up with @che_hockey to bring you an unparalleled online Elite Performance Camp!!! Pro hockey players and elite fitness trainers, bringing you virtual online camps that you can participate in no matter where you are in the world!! ... Be sure to check back for dates, details and weekly prize giveaways! ___________________________________________________ #CHEhockey #hockeycamp #drylandtraining #youthhockey #summercamps #hockeycamps #fitness #hockey #nhl #ohl #ncaa #hockeytraining #hockeyathome #performance #health #bebetter #trainbetter #trainsmarter See more

HIP PAIN or TIGHTNESS?! Join us for a FREE workshop class to discuss what YOU can do to HELP feel BETTER!!! Wednesday, May 13th @6:00pm... OR Thursday, May 14th @12:00pm DM us for the ZOOM link!

Kettlebell Workout! Hybrid Coach @broediebirkhof with a solid Kettlebell workout. You can absolutely substitute a dumbbell in, if that’s what you have at home!... Happy sweating - - - #sweatlife #exercise #workout #strong #fitness #health #performance #kettlebell #fitnessmotivation #strongertogether #ptbostrong See more

NECK PAIN!? Here are 3 progressions (from easiest to hardest) that our in-house clinic @hybridhealthandrehab wants you to try! Work on rebuilding control of those deep neck flexor muscles. Move slowly, don’t hold your breath, and work within the limits of pain.... #neckpain #neckexercises #chiropractic #physicaltherapy #peterborough #ptbocanada #peterboroughontario See more

Join us live this Wednesday, April 22nd at 12:00PM or Friday April 24th at 12:00PM for a live workshop, where we will discuss Low Back Pain!! Send us a DM or email to [email protected] to register and we will provide you with the login info and password the day of! And yes, there will be opportunity for questionsat the end of the session.... We look forward to helping you! #hybridhealthandrehab #lowback #lowbackpain #virtualworkshop #workshop #learning #zoom #chiropractic #ptbocanada #peterboroughontario See more

DM or Email: [email protected] to register! Sweat with you soon! - -... - @jgillam81 @peterboroughstrength @eliteathleticsc @riannaposkin @wolfculturefit @hollgilly - - #ptbo #workout #stayhome #stayhealthy #fitness #health #performance #strong #ptbofit #ptbostrong #fitnessclass See more

Kettlebell Workout! Hybrid Coach @broediebirkhof with a solid Kettlebell workout. You can absolutely substitute a dumbbell in, if that’s what you have at home!... Happy sweating - - - #sweatlife #exercise #workout #strong #fitness #health #performance #kettlebell #fitnessmotivation #strongertogether #ptbostrong See more

Happy Easter to all! Stay Safe, Hybrid Team... @hybridhealthandrehab @tashh13 @joshmartinrmt @jillmcnelly @resilientphysed @broediebirkhof @peterboroughstrength @eliteathleticsc @jgillam81 @hollgilly @k.johnston22 @riannaposkin @wolfculturefit

DM or Email: [email protected] to register! Sweat with you soon! - -... - @jgillam81 @peterboroughstrength @eliteathleticsc @riannaposkin @wolfculturefit @hollgilly - - #ptbo #workout #stayhome #stayhealthy #fitness #health #performance #strong #ptbofit #ptbostrong #fitnessclass See more

Join our Coaches in a Virtual Class Everyone is welcome!!! Live 30-minute Workouts you can do at home! How to Join:... 1. Email [email protected] to register for any class you want! 2. Wait for the link to be emailed to you! 3. Join in the Zoom class at start time! Cost = $0.00 - - - - #sweattogether #fitness #mobility #ptbostrong #exercise #mindfulness #healthylifestyle #fitnessmotivation #motivation #healthcoaches See more

Happy Easter to all! Stay Safe, Hybrid Team... @hybridhealthandrehab @tashh13 @joshmartinrmt @jillmcnelly @resilientphysed @broediebirkhof @peterboroughstrength @eliteathleticsc @jgillam81 @hollgilly @k.johnston22 @riannaposkin @wolfculturefit

Join our Coaches in a Virtual Class Everyone is welcome!!! Live 30-minute Workouts you can do at home! How to Join:... 1. Email [email protected] to register for any class you want! 2. Wait for the link to be emailed to you! 3. Join in the Zoom class at start time! Cost = $0.00 - - - - #sweattogether #fitness #mobility #ptbostrong #exercise #mindfulness #healthylifestyle #fitnessmotivation #motivation #healthcoaches See more

Congratulations Hybrid Athlete @brecarperuns with a new Half Marathon PB Proud Coaches watching you progress has been an inspiration! ... Here are his words to recap this awesome experience! 1:28:06 - I didn’t expect this one bit. To be honest I didn’t even have any expectations for yesterdays run. I was just looking to set a benchmark and have a good day. To come away with over a minute PB with everything that has been going on this year so far left me amazed. I said to myself I had 12-15 good km’s in my legs and that I’d be ecstatic with a good effort especially considering that a few weeks ago I could barely string a 5k tempo together. 15k came around and I just kept it in cruise control and continued clicking off the next 6km and keeping it positive the whole time. Seeing that finish line and then seeing the clock showing a PB had me smiling ear to ear. I don’t think this smile will leave my face for a while. What a great way to start the year. The cheers on the course from many was truly unbelievable and I am so thankful for them. It made for a great experience to see and hear from so many familiar faces. The @runnerslifeptbo crew and party bus also was a blast as always and I am so grateful for the group of runners that we have and am surrounded by. What an incredible day for running. I’ve got lots more in the tank and I can’t wait to see what the rest of the year brings. LFG. @ Hybrid Fitness.Health.Performance See more

COVID-19 Update: In light of the new developments regarding COVID-19, HybridFHP has decided to suspend all operations and will be CLOSED for the next 2 weeks starting today at 12:00pm (noon). We feel this is the right thing to do for the public health, our members and our staff. ... We are working diligently to build out at home programs for those wanting to keep training. Please do not hesitate to reach out to us with any questions. Stay Positive, Yours in health, Josh & Holly

Congratulations Hybrid Athlete @brecarperuns with a new Half Marathon PB Proud Coaches watching you progress has been an inspiration! ... Here are his words to recap this awesome experience! 1:28:06 - I didn’t expect this one bit. To be honest I didn’t even have any expectations for yesterdays run. I was just looking to set a benchmark and have a good day. To come away with over a minute PB with everything that has been going on this year so far left me amazed. I said to myself I had 12-15 good km’s in my legs and that I’d be ecstatic with a good effort especially considering that a few weeks ago I could barely string a 5k tempo together. 15k came around and I just kept it in cruise control and continued clicking off the next 6km and keeping it positive the whole time. Seeing that finish line and then seeing the clock showing a PB had me smiling ear to ear. I don’t think this smile will leave my face for a while. What a great way to start the year. The cheers on the course from many was truly unbelievable and I am so thankful for them. It made for a great experience to see and hear from so many familiar faces. The @runnerslifeptbo crew and party bus also was a blast as always and I am so grateful for the group of runners that we have and am surrounded by. What an incredible day for running. I’ve got lots more in the tank and I can’t wait to see what the rest of the year brings. LFG. @ Hybrid Fitness.Health.Performance See more