Hydrate IV Wellness Centre
1103 Fort Street V8V 3K9 Victoria, BC, Canada

Today is #WorldWaterDay: a time to think about the power of water and what it means to you. How is water important to your home and family life, your livelihood, your cultural practices, your wellbeing, your local environment? By recording - and celebrating - all the different ways water benefits our lives, we can value water properly and safeguard it effectively for everyone.... Tell us your stories, thoughts and feelings about water.

Happy spring! We’re kicking it off with an asparagus feast! Oven-roasted (olive oil, salt and pepper) and topped with a sprinkle of nutritional yeast and a squeeze of lemon. Nice light flavours to welcome the lighter, warmer days ahead!

Did you know? We do allergy testing. Spring is starting to pop in Victoria, and now’s the time to book a consultation with one our Naturopathic Doctor to prepare for the season.

International Women's Day Today is International Women's Day, and as a female-led business with all-female practitioners, it's a day we honour! While the pandemic has been difficult for everyone, many women, as primary caregivers, have experienced additional stress and tension in the last twelve months. More than ever, it's important to focus on self-care and on nourishing your body and mind to continue to persevere as we transition to the next phase of the new normal. Today, and every day, we celebrate all that women are capable of, with hope for continued progress toward a more inclusive world, filled with female leaders! Happy Women's Day!

What is serotonin? Serotonin is a neurotransmitter that supports positive mood, memory, and sleep. It also is a regulator of our immune and digestive systems. If deficient, it can contribute to depression and anxiety. There are many foods that can support healthy serotonin levels including poultry, eggs, salmon, quinoa, and nuts and seeds. These foods are high in tryptophan that converts into serotonin in the brain.

Happy Valentine’s Day

Have you checked out our new clinic on Fort Street yet? Come by, take a look around, and chat to our staff about how we can help you meet your wellness goals to end 2020, and begin a fresh new year . Browse our services at the link in our profile

Shorter, greyer days are definitely here. Use up those benefits (by December 31) and come Relax. Recharge. Rejuvenate. with us. Book in at hydrateiv.ca

Earlier this week Dr. Kristen had the chance to visit @chek_news to film a segment of The Wealthy Life show! Stayed tuned this January when it airs

Halloween is creeping up. Follow these tips from BCDC for staying spooky and safe on this full blue moon evening For the kids | Trick-or-treating can be done safely by following these tips: - Respect homes by staying away if the lights are out. - Keep to your local neighbourhood this year.... - Avoid trick-or-treating in busy areas or indoors (in places like malls) since there may not be enough space to distance. - Indoor spaces may require a non-medical mask or face covering. - Trick-or-treat in a small social group, stick to six people. - Leave space between you and other groups to reduce crowding on stairs and sidewalks. - Wash your hands before you go out, when you get home, and before eating treats. - Keep hand sanitizer with you if eating treats on the go. - You don’t need to clean every treat. You should instead wash your hands after handling treats and not touch your face. For the adults | Skip Halloween parties this year Leave the parties behind. - Indoor gatherings, big or small, put people at higher risk of getting COVID-19. - Celebrate with your favourite Halloween movie or other traditions that you can do with your household or social group. - If you celebrate with others, keep it within your social group (stick to your safe six). - You should know everyone who attends, no plus ones. - Don’t pass around snacks, drinks, smokes, tokes, and vapes - Be more outside, than inside. Keep your space well-ventilated with windows open. - Avoid using props that can cause coughing, such as smoke machines. - Be careful with hand sanitizer and open flames - hand sanitizer is very flammable!

It certainly was a trick when we busted open this pumpkin, hoping to roast tons of seeds, to find only a measly few! But, it was still worth roasting them, with some avocado oil, chipotle seasoning, and sea salt Pumpkin seeds are full of health benefits, including: Nutrients Antioxidants... Magnesium Fiber What's your fave way to roast them?

We're celebrating Small Business Week with Women's Enterprise Centre by celebrating the amazing women who make up Hydrate IV Wellness Centre. Dr. Kristen Bovee, ND Owner Dr. Kristen Bovee is a naturopathic physician who has served on Vancouver Island for 17 years. She is board-certified, prolotherapy, nutritional IV, and chelation therapy. Kristen is a member of the BCNA and CNPBC and holds a prescribing authority license for BC.... Dr. Katia De Marco, ND Katia graduated from the Canadian College of Naturopathic Medicine in Toronto, Ontario. She followed her love of plants and trees out west to BC and is now happy to call Victoria her new home. Katia believes that health is a reflection of our physical, emotional, and mental well-being and that true health comes when these elements are all in balance. Laurie Moniz, RCC Laurie is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She obtained her Bachelor’s degree in Child and Youth Care at the University of Victoria and then continued to complete her Master’s Degree in Counselling. Laurie has many years of experience counselling individuals, youth, couples, and families. Victoria Spaurel, RAc Victoria has enjoyed building a busy family practice in Victoria BC since graduation from the Canadian College of Acupuncture and Oriental Medicine (CCAOM) in 2005. Previous to her acupuncture studies she was an RMT, and now uses a combination of approaches in regards to treating patients of all ages.

Stock up on these essentials to keep you going through the busy fall months. Questions about supplements or want to place, and order for pick-up? Call us at 250.590.1482. Hydrate IV Vitamin D3 Vitamin D is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium and phosphorus is important for building and keeping strong bones. Vitamin D is made by the body when skin is exposed to sunlight. Sunscreen, protective c...lothing, limited exposure to sunlight, dark skin, and age may prevent getting enough vitamin D from the sun. Hydrate IV Multivitamin Taking a daily multivitamin can help increase energy levels, improve mood, reduce stress, maintain muscle strength, and much more! Multivitamins ensure the adequate intake of several nutrients that might be lacking in processed or cooked foods. Hydrate IV NAC N-acetyl cysteine (NAC) is used by the body to build antioxidants. Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage. You can get NAC as a supplement or a prescription drug.

The long weekend is here and we hope you have some time to unwind and enjoy the holiday with your bubble. This year has delivered a lot of unexpected change and this weekend we're reflecting on our amazing community. Thank you for transitioning with us to our new space on Fort and for continuing to put to your health and wellness in our handsyour support of our business means so much to us. We hope you have a safe, fun, and happy Thanksgiving weekend!

Change of Season Soup Webinar Come and learn how to make Change of Season soup, during this interactive, virtual cooking session with Dr. Katia De Marco, ND. It's getting to be that time of the year when the nights are feeling a little bit chillier, warm pumpkin spice lattes fill our thermoses, and big, wooly sweaters are taken out of storage. With these changes, however, also come to the not-so-wanted sniffles, coughs, colds, and flu. Fortunately, there are many things we c...an do right from our kitchens to help support the immune systems, and one such thing is a traditional Chinese herbal recipe called Change of Season Soup. During this webinar, we will be making the soup together as you learn about the traditional herbs used in this recipe, and a bit about Traditional Chinese Medicine theory for keeping healthy during the coming colder months. Date: Oct. 7th at 1pm PST Length: 1.5 hours Cost: $30 for webinar and herbs needed (enough to make soup twice) $15 for the webinar only Book now at https://hydrateiv.janeapp.com/ Once you have registered, you will receive an email with more details on how to pick-up your herbs, Zoom log in info, and what you will need on hand for your cooking session Happy fall!

This simple turmeric tonic from Minimalist Baker is a great way to get ready for the cooler months ahead. It's a comforting warm cup when you have a cold, can help detoxify the body, and help you relax before bed. Ingredients 1 Tbsp fresh grated turmeric (1/2 tsp ground, though fresh is best) 1 Tbsp fresh grated ginger (1/2 tsp ground, though fresh is best)... 1 whole lemon (juiced // ~3 Tbsp or 45 ml juice // plus leftover rind) 1-2 tsp maple syrup (optional // can sub stevia or raw honey if not vegan) 1 pinch cayenne pepper (optional // or cracked black pepper) 3 cups filtered water Instructions To a small saucepan, add turmeric, ginger, lemon juice and leftover lemon rind, maple syrup (optional), cayenne (optional), and filtered water. I personally didn’t think it needed any sweetener, but sweeten to taste. Bring to a simmer (not a boil) over medium to medium-high heat (~3 minutes). Then turn off heat. Set a small strainer over serving glasses and divide between two mugs. Enjoy. If the tonic is too potent for you, dilute with more hot/warm water. Store (strained) leftovers in the refrigerator up to 2-3 days. Reheat on the stovetop until just warm.

Have you noticed? The mornings are starting to get a bit cooler and the evening comes a little earlier each day. Fall is definitely upon us and with back-to-school happening this week, it's time to fall back into a routine, even if it's a little different than normal. While there's still a lot of uncertainty in the air, when it comes to our health, we know that this is the time of year to hunker down, get lots of sleep, and boost your immunity. With extended health plans exp...iring in just over three months, this is a good time to look at your calendar and book in for IV therapy, naturopathic services, acupuncture, and counselling. Our schedule tends to fill up quickly in these last few months of the year, so book in early to avoid disappointment! Be sure to read through this newsletter for tips to get back into routine, info on supplements to support your kids' immunity as they return to school, a great change of seasons soup, and more! See more

Morning! Dr. Kristen is on her way to Vancouver for training in Therapeutic Botoxto help with migraine, TMJ, hyperhidrosis Stay tuned to see it offered on her schedule

Acupuncture with Victoria Spaurel, RAc As a well-known acupuncturist; Victoria instructed at the Pacific Rim College of Acupuncture in Victoria BC from 2009-2013 and is a 20 year veteran to complementary health care. In that time she has developed a keen ability to identify and effectively treat patterns of disharmony with regard to the health of her patients. She is well-loved by patients in her family practice and respected by her colleagues. Victoria began her career in ...the field of health as a British Columbia Parks and Recreation Association accredited Personal Trainer and then went on to study Massage Therapy in 1995 where she was introduced to Traditional Chinese Medicine and acupuncture as a component of her course work. Victoria went on to practice Massage Therapy in her own clinic in Whitehorse, Yukon before deciding to study Traditional Chinese Medicine. In the clinic, Victoria has tremendous success assisting patients to reach their health goals. She uses a narrative approach to patient interviews, which helps build trust and enriches her understanding of the concerns at hand. Treatments are always designed and paced to suit her patients. Victoria enjoys working closely with people of all ages and walks of life to create a realistic treatment plan for each individual. Victoria is a true healer who’s compassion and sensitivity builds instant trust while her diagnostic skills and ‘results-oriented’ philosophy guarantee satisfaction for every budget. In her spare time, Victoria loves spending time outdoors with her family, swimming, hanging out with friends, or curled up on the couch reading or watching Netflix. Book with Victoria at hydrateiv.ca

Need to refill your supplements? Just call ahead and we can have them ready for you to grab-and-go! 250.590.1482

Can you believe fall is almost here?! Wow. Just an early reminder that most extended health plan benefits expire on December 31. If you haven't used them be sure to book ahead for acupuncture, naturopathy, IV therapy, and counselingwe offer direct billing. Find the link to book at hydrateiv.ca

Relaxing. Recharging. Rejuvenating. starts here

Exhausting weekend in the summer sun? Come rejuvenate yourself with an IV in our cozy, cool , socially distanced treatment room. Book at hydrateiv.ca

Wellness IV Therapy IV nutrient therapy is the fastest and easiest way to deliver nutrients and fluids to your body. Our IV’s are made up of the highest quality vitamins, minerals, and amino acids. All are administered by a licensed professional (ND) in our relaxing lounge. Potential Benefits of IV Therapy: 100% absorption... Fast nutrient delivery Restoration of depleted nutrient levels Rehydrates tissues See more