Hygeia Naturopathic Clinic

Join our Naturopathic Doctor and the Host of the Gut Feeling Summit happening this March 26 - 28th 2021. She's talking with 22 practitioners on everything GUT HEALTH. . . It will be a jam-packed weekend full of education, action tools that you can use RIGHT AWAY and you will get access to "Your Gut Health Program: a 4 week program to revitalize your gut" created by Dr. Effy Germanis ND R.Ac @dreffygermanisnd .... . Register today! Do not miss out. And make sure to follow Dr. Effy Germanis ND to learn more about how you can take control of your gut and optimize your health! . . Don't Miss out on the upcoming (in a few days) Gut Feeling Summit. 22 Speakers all talking GUT HEALTH! . . Registration is linked in the bio! Check it out. And don't miss out! . . #GastrointestinalProblems #GastrointestinalHealth #DigestiveSupport #wellness #guthealth #healthy #energy #healthyliving #plantbased #vegan #food #detox #fitness #healthyfood #RoutineIsKey #MonthlyRoutine #NutritiousFoods #NaturallyNutritious #EatFit #healthyliving #healthylifestyle #healthyfood #health #healthy #fitness #healthyeating #wellness #guthealth See more

Don't Miss out on the upcoming (in a few days) Gut Feeling Summit. 22 Speakers all talking GUT HEALTH! . . Registration is linked in the bio! Check it out. And don't miss out! .... . #GastrointestinalProblems #GastrointestinalHealth #DigestiveSupport #wellness #guthealth #healthy #energy #healthyliving #plantbased #vegan #food #detox #fitness #healthyfood #RoutineIsKey #MonthlyRoutine #NutritiousFoods #NaturallyNutritious #EatFit #healthyliving #healthylifestyle #healthyfood #health #healthy #fitness #healthyeating #wellness #guthealth See more

How much water do you drink? Are you chugging it all at once or sipping on it throughout the day. . . Many times we forget to drink water and get super super thirsty. .... . Hydration is key to supporting our health and wellness. Digestion, metabolism, detoxification, circulation and so many other processes in the body require adequate hydration for their optimal function. . . Today's Goal: drink more water - increase the sips you take throughout your day! . . What do you use to remember to drink water? Post your ideas below!! . . #GastrointestinalProblems #GastrointestinalHealth #DigestiveSupport #wellness #guthealth #healthy #energy #healthyliving #plantbased #vegan #food #detox #fitness #healthyfood #RoutineIsKey #MonthlyRoutine #NutritiousFoods #NaturallyNutritious #EatFit #healthyliving #healthylifestyle #healthyfood #health #healthy #fitness #healthyeating #wellness #guthealth See more

Acupressure is a simple and effective tool you can use to help deal with disturbances and discomforts. Finding some local spots that can relive the pain and tenderness will create a sense of calm right away. . . Using acupuncture points can also create effectiveness in dealing with ongoing and possibly chronic health conditions. Acupressure is a fantastic tool that you should be using ongoing. We love our patients to use it between treatments to increase the effectiveness an...d the therapeutic outcomes. . . Want to learn more about taking control of your health and wellness? Book a Free 15-min discovery call today. Link is in the bio! . . #GastrointestinalProblems #GastrointestinalHealth #DigestiveSupport #wellness #guthealth #healthy #energy #healthyliving #plantbased #vegan #food #detox #fitness #healthyfood #RoutineIsKey #MonthlyRoutine #NutritiousFoods #NaturallyNutritious #EatFit #healthyliving #healthylifestyle #healthyfood #health #healthy #fitness #healthyeating #wellness #guthealth #acupressure See more

What is Chinese Medicine? Chinese Medicine is an energy-based medical system that has evolved and prospered for more than 2,500 years. The system yields results by focusing on a holistic approach to a person rather than a disease-oriented diagnostic and treatment model. This means that both the symptoms as well as the root cause of the illness are treated simultaneously. Traditional Chinese medicine has a rich and diverse history and employs a myriad of techniques to achieve ...results acupuncture being just one of those techniques. . . How does acupuncture work? Acupuncture adjusts the way your body functions by stimulating the nervous system, hormone levels and the immune system. Acupuncture treatments have a cumulative effect the process gently and consistently reminds the body to return to healthy homeostasis and to engage our innate self-healing capacities. Practitioners explain how and why acupuncture works by using the traditional Chinese concepts of Yin, Yang and Qi (chee). Qi is loosely translated as the body’s energy or vital life-force. Its meaning is both the motive force with which the entire body functions and the combination of all the organs’ functions and other factors that make up the body’s overall health. . . Acupuncture can be highly effective in your path to wellness, treating the body from inside out. . . #health #wellness #hygeianaturopathicclinic @hygeia_naturopathic_clinci #wellnesslounge #healthgoals #buildhealthyhabits #dreffygermanisnd @dreffygermanisnd See more

What are your dreams? . Who/what inspires you? . Would you say you are courageous?... . Is your health balanced and harmonious? . . Health is a balance of mental, emotional, physical and spiritual aspects. All areas of our life are involved in our overall health and wellness. . . Want to learn more? Book a free discovery call with us today. Link is in the bio. . . #health #wellness #hygeianaturopathicclinic @hygeia_naturopathic_clinci#wellnesslounge #healthgoals #buildhealthyhabits #dreffygermanisnd @dreffygermanisnd See more

Naturopathic Medicine is a system that used natural therapies to support the body’s innate ability to heal itself. It includes and is not limited to herbal medicine, nutrition, massage, acupuncture, lifestyle therapies such as exercise and sleep, and wellness counseling. Naturopathic Medicine focuses on mind, body, and spirit and embraces the principles of Naturopathic Medicine to identify and address the underlying causes of ill-health in the least invasive and most effectiv...e manner. , , Naturopathic Medicine treats the whole person and aims to heal the root causes of illness and not just the symptoms one may experience. A Naturopathic Medicine intake is longer than your convention medical visit and includes an in-depth understanding of the person. The Naturopathic Doctor will ask questions about your current health concern and investigate through a thorough health history, nutrition intake, stress levels, lifestyle habits and a physical exam that can include cardiovascular, gastrointestinal, neurologic and physical examinations. Additionally, as needed lab tests can be requisitioned or requested. . . Discussion on the best health protocol and goals are discussed between the patient and the practitioner that focuses not only on the health concern but also educates about prevention and ongoing care. Treatment protocols will vary for each person and can include nutritional, exercises and lifestyle recommendations. Modalities for treatments will also vary and could include homeopathy, herbal medicine, acupuncture, physical medicine, and similar. . . Want to learn more about how Naturopathic Medicine can support you with your health and wellness goals? Book a discovery call today. Link is in the bio. . . #health #wellness #hygeianaturopathicclinic @hygeia_naturopathic_clinci#wellnesslounge #healthgoals #buildhealthyhabits #dreffygermanisnd @dreffygermanisnd See more

Do you drink enough water each day? What other drinks are on your intake? . . Many of us are dehydrated even if we don't feel thirsty. .... . Reach for that glass. Start off your day with water. Hydration is key for health and wellness. . . Would you be interested in a drink water challenge? Let us know! . . #health #wellness #hygeianaturopathicclinic @hygeia_naturopathic_clinci #wellnesslounge #healthgoals #buildhealthyhabits #dreffygermanisnd @dreffygermanisnd See more

Our clinic has been and continues to offer virtual care. Are you needing care and support? You can receive our utmost care from the comfort of your home. Book a free 15-min Discovery call. Link is in the bio. ... #health #wellness #hygeianaturopathicclinic #wellnesslounge #team #healthgoals #buildhealthyhabits

Easier said that done. But do it one day at a time. Start off small and build. Make healthy habits long term. And choose habits that promote health optimization. Working out, movement, is key to our well-being. It helps with circulation, energy, reduction in pain, better mood, and so much more. ... So get moving today. #health #wellness #hygeianaturopathicclinic #wellnesslounge #team #healthgoals #buildhealthyhabits

This summer weather has us craving refreshing choices. Coconuts are amazing are replenishing when we are dehydrated. No added sugars or other items, just refreshing water with electrolytes. Don't go for the sugary "electrolyte" drinks. Use what nature has for us. . . Plus this yoghurt coconut dish looks soooo good! .... . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

If you spoke with negativity to a plant it would wilt and die. If you spoke with positive terms, it would flourish. . . The same goes for your own health and wellness. Speak to yourself with positive, healthful, and encouraging words. Give yourself the ability to flourish. Your body will thank you! .... . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Do you get all your daily nutrients and vitamins? Do you feel that your diet is supporting your health and wellness and your daily needs? . . Fats tend to be avoided as the notion that they will cause weight gain. But fats are super important for your health. Our body is comprised of water and fat. .... . Fats have the following health functions: 1) brain health - support cognitive function 2) joint care - keep inflammation balanced and reduce pain in the joints 3) heart health - anti-inflammatory support to keep the cardiovascular system working optimally (get those Omega 3's) 4) skin health - fats nourish our body and reduce inflammation leading to better complexion and skin health . . The list can go on. Get good fats in your diet. Eat whole foods. Eat in variety and colour. Make your plate a rainbow and don't miss out on the fats. . . Give us a high five if you love avocados! . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Health is what allows us to live an enjoyable life. It allows us to accomplish our goals and strive to achieve anything we want. . . Without health it can continue to be an uphill battle that we may not be able to fight with energy or success. .... . How you take care of your health is vitally important! . . Is your health a priority? What are you doing for your health and wellness? . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

It is truly captivating to watch how nature changes each day. It adapts to it surroundings supporting its vitality and preventing damage from others. . . Nature brings calmness and clarity. It allows for grounding and regenerating one's abilities inside and out! .... . Have you connected with nature today? Support your health and get outside! And stay safe! . . #health #wellness #hygeia_naturopathic_clinic #dreffygermanisnd #guthealth #wholehealth #optimizeyourhealth #naturopathic #acupuncture See more

In Chinese Medicine the heart is known to house the mind. This means that the mental activities and thinking have their foundation in the functions of the heart. . . Spirit, consciousness, thinking, memory and sleep are all related to the function of the heart in housing the mind. .... . This is accomplished with proper nutrition, rest, and exercise that allows for best nourishment for the body and therefore the for the heart. . . Eat well, sleep well, move your body, get (sunshine) outside, and stay hydrated - simple daily activities that not only support your health but keep your heart at ease, thereby optimizing your health and wellness. . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Happy Canada Day!!

Dealing with gut issues? . . Not sure where to start? .... . Check out the Insight into your Gut Questionnaire. . . Link is in the bio! (or check it out online hygeianaturopathicclinic.com) . . And it's FREE . . #guthealth #adrenalhealth #thyroidhealth #emotions #anger #weight #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition #guthealing #feedhealthnotdisease #naturopathicmanipulation #healthandwellness #healthegut #microbiome #rebalance #antiinflammatory #education See more

Dietary fat has been plagued with a bad reputation as reduced fat products hit the shelves and low-fat diets took center stage. However fat plays a role in about every aspect of health, right down to the cells that make up our body . . . Essential fatty acids functions include Improving immunity... Cell signaling Mood and brain health Decreasing inflammation . . There are many ways to include fats into your daily meals. They help with satiety, with our anti-inflammatory effects, mood support and other health related support. . . Looking for support in your nutrition and lifestyle habits? We are here to help. Connect with us today. Link is in the bio! . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

We feel our best when we are happy. Happiness is a sign of health. When we feel stressed, depressed and sad - that could indicate a dysfunction within. . . Happiness comes in many forms. It includes symptoms of joy, laughter, ease in our daily routine, and a huge grin on our face! .... . What's making you happy today? . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

We absolutely love eggs. Eat them for breakfast or lunch or dinner! . . Eggs are a very good source of protein and also contain vitamin B2, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. .... . What's your egg dish looking like today? . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Health is an investment we need to keep putting towards. . . Vitality is the state of being strong, your body being strong, your health being strong. .... . We are here to help! Contact us today. Link is in the bio . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Where is the path leading you? . . What about your path to wellness? .... . Let's travel together. We are here to support you on your path to optimizing your health. . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Traditional Chinese Medicine has been around for thousands of year. It's modalities include but are not limited to Acupuncture, Chinese Herbs, Moxa, Gua sha, Cupping, and exercise. . . The theories of yin and yang and the five elements were two interpretations of natural phenomena that originated in Ancient China. .... . Yin and yang reflect all forms and characteristics existing in the universe. the terms yin and yang are applied to expresses these dual and opposite qualities - day and night, brightness and dimness, movement and stillness - the dual aspects. . . The five elements refer to five categories in the natural world, namely wood, fire, earth, metal, and water. And each element represents the organs of the body. . . Traditional Chinese Medicine is an ancient medicine that still continues to treat people today. Learn more about Traditional Chinese Medicine on our website. Link is in the bio. . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Meal planning takes away the stress of creating meals on the spot and makes sure you keep up with your health goals. . . Meal planning can be easy and fun with family and friends. It gives you control of your food. It gives you control. AND that is an amazing feeling! .... . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Don't post-pone your health-care. Check in yearly with your family doctor. Keep your health testing up to date. And always look at what you can do ongoing to keep your health balanced. . . Work with your Naturopathic doctor and other healthcare practitioners that educate and support you with lifestyle, diet and mental/emotional health. .... . Taking care of our body is like a mechanic taking care of their tools. it is their livelihood and your body is your livelihood. You cannot achieve your goals when your health isn't supported . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Have you wondered how herbs can support your path to wellness? Herbal medicine has many benefits that can support many different health concerns. . . Herbs can also cause harm and therefore should not be used without proper support and guidance. .... . Herbs can be taken as supplements, topically and through water or alcohol infusions. . . check in with our practitioners to learn how you can incorporate herbal medicine into your daily routine. Link for more information on herbal medicine is in our bio. . . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Are you sick and tired of feeling sick and tired? . . If so book an appointment today and get started on the path to wellness. Link is in the bio. .... . #guthealth #nourish #tonify #acupuncture #naturopathicmedicine #dreffygermanisnd #hygeia_naturopathic_clinic #digestion #optimizeyourhealth #food #movement #lifestyle #detox #nutrition See more

Reflections Reflections of our experiences our education and our abilities to make changes for all of humankind #reflections #experiences #education #abilities #human #humankind

#learn #educate #equality