Hygge Holistics

Are you wanting a simple way to be more active? Wanting to learn more about nutrition from a holistic perspective? Wanting a community to keep you motivated and accountable? Wanting a simple nutrition program to follow? Wanting quality supplements to help you achieve optimal health and energy levels? ... ? ? Be one of the first three to join my wellness group each month! ? $! An entire YEAR membership to Beachbody on Demand (like Netflix for workouts, 1000+ workouts!) 2 nutrition education programs (with video lessons) First months supply of either shakeology OR all natural pre & post workout formulas! (I love all of these!) *Only continue with them if you love them Exclusive access to my private online wellness group and challenge groups! Weekly meal guides from me with grocery list! Daily posts and weekly check ins. Additional resources in the group like personal development recommendations, podcast calendar & themed weeks Access to all of your workouts and nutrition programs through the Beachbody on Demand app, with progress tracker! Me as your holistic nutritionist! ? $ I will email you 2 intake forms. Once you fill those out and return to me I will clarify any questions I have and then provide you with: A personalized meal plan based on the nutrients you need to support your main goals/concerns Supplement recommendations to support your body systems and energy levels Holistic lifestyle recommendations ! I can’t provide this for free to everyone - limited time offer! #freenutritionplan #holisticnutrition #hyggelifestyle #holistichealth #holistichealing

s # If you don’t do the habit don’t beat yourself up... Accept it for what it is, acknowledge why you didn’t do it and make a plan to ensure you don’t make the same mistake tomorrow. We are not perfect and we cannot expect ourselves to be perfect, we can just do the best that we can each day. And remember that’s going to look different each day. Consistent imperfect action is better than inconsistent perfect action. Failure is inevitable But if you tell yourself , that is the mindset that will keep you consistent. Consistency is key to most people’s results. Progress is never linear. Happy Sunday beautiful souls - If you enjoy these types of tips and daily posts you would love my wellness group Hygge Wellness. Check out this video for the group setup on our private app! Weekly meal plans included #accountability #motivation #healthylifestyle #wholefoods #holisticnutritionist

# You have to take a look at the habits you already do:... You brush your teeth You brew your coffee You cook your dinner You watch TV Start pairing your new habit with your old habit. For example: You meditate before you brush your teeth You journal while your coffee is brewing You work out before you watch your favourite show When you pair your new habit with your old habit it will be a seamless transition and easier to stick to it. Simple right?! Try it out and let me know what habits you pair up! Tip #6 tomorrow! #habits #healthyliving #holisticnutritioncoach #womensupportingwomen

Do you allow the fear of failing to stop you from even trying? Why are so many of us afraid of failing? ... If you don’t ever start you’re already failing Failing yourself Failing your potential Failing your future Life isn’t meant to be perfect and we are not meant to be perfect at everything we attempt. . If life was always easy and perfect what would we ever learn? Embrace the fear Lean into it See what you’re made of See what could come from starting or trying something you fear! , ! All the times in my life where I felt fearful of trying something new... that is when I grew! Every single time I left for nearly a years dance contract somewhere around the world. I did this from age 19-26. I left behind relationships, I didn’t know who would be in my casts and especially the first time I had no idea where I was going. When I moved to Fort McMurray I Alberta with my boyfriend of six months. A town I had never even been to. When I went back to school for holistic nutrition in the evenings, I had a three-year-old and a six month old. When I started this business venture , , #fearoffailure #startnow #yourestrongerthanyouthink #holisticliving #hyggelife

Myself and my friend Amber are hosting a What is Coaching info Call tonight at 8:00pm MST We are going to go over what it is that we do as coaches, the business, income, who makes a good coach ect. It's an open invitation for anyone to hop on and just listen in. We will just be speaking so no obligation to even have your video on. ... But, if you've been at all curious as to how this could potentially work for you, and support your family. Sharing about something that is changing your life, and be apart of helping others lives we would love to have you on this call with us. Click the link below. The call is at 8:00pm MST Topic: What is Coaching - January 18 Time: Jan 18, 2021 07:00 PM Vancouver Join Zoom Meeting https://us02web.zoom.us/j/6228232224 Meeting ID: 622 823 2224 Passcode: beachbody

YASS! what a truth bomb this is ... Your life is absolutely a reflection of your decisions. You have control over the actions you take... If something is holding you back from doing something, starting something, trying something new ? ’ ? ? You are SO strong, you can overcome harder things than you ever imagined, and if you just make .... And then do that every single day ...Just imagine where you could be one month from now, 3 months, 6 months!! ? When I had a big goal to lose I didn’t let that overwhelm me that number is huge. , ? If you’re overwhelmed with where to start, how to start I’ve been there, I feel you! ! this month and do this brand new comprehensive with me, or if that looks too advanced you can do one of our many other programs and make this 9 week program a goal to work towards! ’ ! I’ll help you find the right fit for YOU!! #mindset #holistichealthcoach #9weekcontrolfreak #fitnessnutrition #certifiedinholisticnutrition

******* The year that you don’t fear other people‘s judgment ... The year that you recognize the importance of dedicating time to take care of yourself The year you set clear boundaries as well as intentions The year that you throw those limiting beliefs clear out the window The year that you try something you have always wanted to do but held yourself back May this year be the year that you get up and make it everything you hope it will be! It’s not just gonna happen on its own Have a plan! Here’s to letting go of the shit that’s weighing you down and moving forward into 2021 with a clear mind and heart! Happy new year loves! Tell me what is something awesome that happened to you in 2020 and what are you manifesting for 2021? #newyearsameme #2021 #hyggelife #holisticliving

’ ! Hygge (pronounced hoo-ga): The Danish art of happiness. It is a feeling more than a word. It is the art of enjoying life’s simple pleasures and making the ordinary more meaningful beautiful and special. There are a lot of areas in my life where I implement the art of Hygge. ... Learning to enjoy the simple moments in life, the in between moments, realizing that all we have is now... the present moment. This is especially important in the cold dark months. The months where SAD can creep in. Hygge has really helped me embrace these months. When my motivation fades and I have to really rely on my commitment to myself, I like to add a layer of Hygge to make it more enjoyable. This can be as simple as 15 mins in bed sipping a warm coffee before I get up to push play on my workout. A new pre workout flavour or exercise clothing ... anything to look forward to. A new program! SO excited for the 9 week program I’ll be doing in the new year! If you want to join there’s room for you! An awesome group of women to workout with in the morning. Delicious post workout recovery BCAAs that taste like chocolate milk. And always always remembering how amazing it is that I am ABLE to MOVE my body! What a gift! You get the drift... shift that mindset to one of gratitude and add in some little indulgences along the way, it makes all the difference! How do you get your Hygge on when it comes to fitness? Share below and share with a friend who also likes #hygge Also check out my stories today for a free simple 7 day Hygge challenge

6 steps to make habits stick. Tip #2 ! Why are you struggling to implement a habit into your life?... What excuses are you making OR What do you project your obstacle to be? ! Take the time to look at the possible or projected obstacles so you can find a solution to them before you actually face it. If we never figure out how to dodge obstacles we will continue to make excuses over and over and run into obstacles one after another. ! Take time to sit down and address those things so you can face it head on not if, but when the obstacle comes up. : mornings can be hard to get going, so to make my morning workouts seamless to begin I preset everything the night before. Water bottles filled Workout clothes set out Pre-workout and electrolyte powders set All work out gear is in place iPad charged for live zoom work out Boom - seamless morning workout! Check back tomorrow for tip #3 #healthyhabits #healthylivingtips #hyggelife #chnc #beproactive

# - ! Don’t set too high of an expectation.... Going from 0 to 100 all at once is too much too fast We need to give ourselves permission to start small. If you want to start waking up earlier start with five minutes earlier for a few days, then 10 minutes, then 15 If you want to start working out don’t think you need a full plan or to do an hour per day every day. Start with effective 20 to 30 minute workouts. (Check out the free samples in the link in my bio). Start with a few days per week. Start with just pressing play today and moving your body. . This is the mindset I had when I began my 100lb weight loss journey. It did NOT happen overnight! I had long term vision! Small positive actions done consistently equals positive change! Start small and over time you will start to crave more and more. Let this naturally happen! Stay tuned for tip #2 tomorrow! #habitstacking #startsmall #holisticwellnesscoach #chnc

Let’s level up and raise the collective vibration shall we! Have you ever encountered someone, maybe a stranger, who has the worst negative energy? You can FEEL it when they come near you. ... These people ... energy vampires... used to drain me and leave me shaking or emotional. ’ ... These people are projecting their own internal shit outward and onto anyone they come across... it has NOTHING to do with YOU! ...I envision surrounding myself in white protective light/energy and when these people come around I imagine their shitty energy literally bouncing off me and away. Aint nobody got time for dealing with your projected negative energies. #vibratehigherdaily #happinessisachoice #perspectiveiseverything #mindsetshift See more

Even virtually... Surround yourself with those who lift you up Who show you that you can accomplish anything Who you can be your authentic self around without fear of judgement! ... Those are your people! You control what you see on social media. Follow those who inspire you Who make you feel good Who make you want to be a better version of yourself! Unfollow any negativity Accounts that leave you feeling sad, down, depressed You have control over who you surround yourself with! And when you maybe don’t (like at work) surround yourself in a bubble of protective light to block the negative energies. *I literally visualize the negative energy bouncing off me and remind myself that their anger, sadness, anxiety has nothing to do with me - it’s a total projection of their lives. Happy Friday friends! See more