Hynes Performance

Merry Christmas and Happy Holidays from all of us to you. However you choose to celebrate, we hope that your day is full of good cheer and all the gains.

Which of these two ladders do you think is easier to climb? . Many people start with the ladder on the right and then unfairly judge their own ability based on the fact that they couldn't even get to the first rung: I.E something that is too challenging or outside of their current skill level. . Remember friends:... . Just because you couldn't stick to that 5x/week workout routine doesn't mean that "fitness" is not for you. . Just because you couldn't stick to the nutrition plan in that 90 day challenge doesn't mean that you are destined to always struggle with your nutrition habits. . You probably just started at the wrong place, with perhaps the wrong amount of work, too many changes too soon, or too high a level of difficulty. . Or you started trying to overhaul your whole life with habits and action steps that were too challenging to implement consistently right now . You only get better at what you can *repeatedly* do. And if you can't even do the first step, maybe you need to pick a more attainable starting point. . The whole point of making your starting point attainable is so you can do that thing consistently in order to build confidence and momentum. . Not sure where to start? . Reach out to us. We'd love to work with you to figure out what your first step looks like. . #hynesperformance #firststeps . . . See more

Good training should add things to your "I can do that" list. Good training should impact the quality of your life in a positive way. Becoming more capable in your life outside of the gym because of what you do in the gym is one of the most powerful benefits that you can get from training. ... Are you feeling physically stuck? Are you unable to do the activities you used to enjoy? Are you feeling limited by what your body can do? Do you have an injury or pain that is messing with your quality of life? Tell us your story. We would love to hear from you. The initial conversation costs you nothing except time. #hynesperformance #trainingforlife

We are thankful for you! We hope that you have a safe and fun weekend, filled with good food, time with people you love and care about, doing things you enjoy. What are you grateful for?... Image inspiration @team_yes_to #hynesperformance #happythanksgivng . . .

At the end of every storm there is a rainbow. . Even though it feels like we took one step forward, then two steps back. . We know a few things:... We are resilient. We are adaptable. We will get through this. . But we need your help. . Here's how you can support your local small fitness businesses now, and in the future: . Sign up for your gym's online coaching, zoom workouts or classes if they have them. . Give your favourite small businesses (and coaches) a shout out on social media to help them reach more customers: Tag them in your stories and posts. . Like, comment and save their posts to help more people find out about what they do. (This really helps!) . Message them to show your support. . If they are selling their products or gift cards online, buy them. . Every little bit helps. . @savehealthandwellness . #shoplocal #supportlocal . . .

The final step in any goal setting process? 4. Get to work Real talk though: It's not up to us to tell you what your goals are. ... Do you want to run a 5k? Come back from an injury? Deadlift 300 lbs? Great! As long as your goal means something to you, then it is a good goal for you. Remember as coaches, we're here to provide guidance, support and accountability, not to decide what matters to you. We're also here to help you focus on what you can control: Your actions, habits and the process, not on how long it takes to reach your goal. Give us a if you agree! #hynesperformance #goalsetting . . .