HypnoBirthing of Ontario

We did it again! Thank you so much! We won in the category of Holistic Healing Service of the Year!! We are so grateful to you and honoured to be your holistic service practitioners!

Its a really hard time to be pregnant or with a new born now - let us help support you for years to come! Starting this Wednesday, theres still a few spots left!

Hello Friends! For all of your prenatal education needs, our next round of HypnoBirthing education start in just a couple weeks!

Happy Mother's day all you beautiful, magical queens!! To those still dreaming of the day, those starting their journeys and to those veteran mamas out there- you are all amazing fertility goddesses! I'm SO honoured and grateful to help you get those minds, hearts and bodies in balance so they can do what they know how to do :) Wherever you are at, know you are not alone. Know your are loved, and amazing and seen for all you do, all the struggles you endure (usually silently), and all you have the power and potential to bring forth. XOXO

Are you a parent feeling like a failure, frustrated, like this whole teaching your kids thing is a lost cause? Or maybe you're a parent working from home, feeling guilty about not being able to homeschool between reaching for the balance of every day life stuff, work, running a house hold etc Maybe you're pregnant thinking, the babe isn't even here yet and already I'm failing, breaking down, not strong enough? ... Well here's what I want to tell you: DROP THE JUDGEMENT There is no right or wrong, especially in times like these There's only TRYING OUR BEST .... Now wait... stop yourself there... Did you just do the thing where you compare your "right now" to your parenting standard, your top performance or that friend who always has it together? S T O P Trying our best is not perfection. Perfection is a made up concept, literally NOONE reaches. Read that again... N O O N E. Trying your best is taking care of yourself, being gentle with yourself, being honest about what you can and cannot do each day ( this one is important folks, because it changes EVERY DAY) while keeping your household fed and alive. This is our new standard. This is the our new normal. Your kids will survive. Your kids will catch up. Your are NOT A FAILURE So here's what I want you to do: Scream or sing it out in the shower Shake it out in good ol' fashion Taylor mode Cry. Cry a lot of giant ugly tears when you need to. But WHY Erin? Because it feels SO good afterwards! It embraces the emotion instead of pushing it away to get to process later, but then we never get to again (sound like you?) because it's okay to not be strong. It's okay to feel like a bag of And it's okay to not keep it together all the time. I am actually of the great opinion, that it's very healthy for your children to see you process emotions in a healthy way So take care of you Understand and accept and EMBRACE it's not all going to get done, and that's super okay too. That you might need a moment, that you might need to cry ... and THAT'S OKAY! WOOOO!!! Now go get down with your bad self!

For those of you feeling not quite yourself these days, here's something that will help! Yin Yoga Online to calm the nerves and rebalance the system. 3 Dates this week to choose from. Pre-registration necessary on a "pay what you can" scale starting at $10 per class. (That's a 50% discount!) ... If you have questions or would like to register, reach out to me directly

Gratitude Meditation for these challenging times

You are not alone.