HypnoBirthing Toronto

First signs of spring! Flowers and a hungry groundhog. Taking comfort in the warmth of the sun, the sounds of the birds and the stillness of the water. . . Deep breaths in nature to quiet the mind, nourish the soul , awaken intuition and consciousness. .... . Breathe in - release & let go of any anxiety Breathe out- the mind is at ease and the body is relaxed. And Smile. . Wishing everyone a beautiful day! May you explore a daily ritual that nourishes you. . #mindfulliving #nature #nurtureyourself #turnoffthenews #tunein See more

I hope you everyone is staying well and keeping a calm and positive mindset during these difficult times. Being separated from family, friends, and community makes us value personal contact more than ever before and a reminder of how interconnected we all are regardless of where we live. It is so important to stay calm so that our immune systems can remain healthy and strong. To continue to take care of each other as the circumstances around COVID-19 evolve, please note ...that our public health officials continue to recommend social distancing. Until further notice, HypnoBirthing Toronto will offer childbirth classes online through ZOOM video conferencing. I can assure you that if their needs to be physical space between us, know that I will still guide and support you with the same techniques, passion and effort as you prepare for the amazing moment you meet your little baby. If you have any questions or would like to register for a class please contact me. I look forward to connecting with you in our virtual community. #HypnobirthingToronto #HypnoBirthing #birthwithconfidence #childbirtheducation #childbirthpreparation #prenatalclasses #birthmatters #knowledgeispower #stayhome #covid_19

Live by the sun Love by the moon . . #nevis #beautifulnevis #balanceliving #mindfulmoments #gratefulheart #sunshinestateofmind @ Saint George Gingerland, Saint Kitts and Nevis

Let me help you prepare for a confident and deeply connected birth experience! . . . Reserve your Spot today! Classes are kept to a small group size. And available at 3 locations.... 1. West end mamas 2. Uptown Midwives & Family Wellness 3. Mimico home studio . . . . #hypnobirthinginternational #hypnobirthingtoronto #childbirthpreparation #childbirtheducation #birthmatters #birthwithconfidence #prenatalclasses

Soaking up some sun and salt air before Hypnobirthing classes start up again. The animal sounds, ocean air, and sun sure feed the soul and automatically calm the mind. . . First time for everything Making fresh hibiscus tea (sorrel drink) from Roselle flowers.... Loads of health benefits especially when you do not add 2 cups of sugar . . #nevis #gratefulheart #westindies #caribbean #sunshinestateofmind @ Saint George Gingerland, Saint Kitts and Nevis See more

It's official! New Branding. . #hypnobirthinginternational #hypnobirthingtoronto #childbirtheducation #birthmatters #birthwithconfidence #prenatalclasses

Oh Mondays... #newyear2020 #newbeginnings #mondaymoods

Happy New Year . While I'm still reflecting on my intentions and themes for this New Year I first want to share how grateful I am for the 70 couples I got to meet and work with in 2019. I truly believe in the power of HypnoBirthing and I love what I do. It is certainly the most comprehensive prenatal course available. And each birth experience and testimonial I receive inspires me to continue teaching. It's a true privilege to guide and support women on their journey t...o a confident birth. And it's beautiful to witness the moment women embrace and become inspired by their pregnant body, connect to their amazing baby and allow themselves to be present to the sacred Journey of birth with a full heart . HypnoBirthing helps prepare you for birth in a physical, mental and emotional way. Practical relaxation skills to use daily and apply during labour. You will feel in control, confident, comfortable and well informed about the options you have and the decisions you can make alongside your birth team regardless of where you are birthing or how the birthing unfolds- YOU will be prepared and calm. Stay tuned for new branding, class dates and more! Exciting times! Wishing you a year filled with much happiness, health and new beginnings . . . . #newyear2020 #gratefulheart #2019 #HypnoBirthing #hypnobirthingtoronto #pregnant #prenatalclasses #chilbirthpreparation #childbirtheducation #birthwithconfidence #informedbirth #evidencebased #birthknowledge #birthmatters

New HypnoBirthing class- December 4 @uptownmidwives . Perfect timing for February / March winter babies . . Register today to learn, be inspired and empowered and connect to the power of your body and baby. . I look forward to supporting you and guiding you towards a positive birth experience. ... . . #hypnobirthingtoronto #HypnoBirthing #childbirtheducation #childbirthpreparation #birthwithconfidence #birthknowledge #birthmatters #mindfulnessinbirth #informedbirth See more

Loved listening to Christine Perez discuss the power of skin to skin bonding between parent and baby and the many benefits of infant massage. Thank you @learntobirth for organizing. Learn something new everyday like what swaddle bathing is all about. A Talk everyday sent directly to your inbox! Sign up and don't miss the next one full of inspiring information. ... #mindfulmoments #skintoskinbonding #parentbabymoments #nurturingtouch #infantmassage #knowledgeispower #birthknowledge #birthmatters #birthisbeautiful

Feeling grateful for all the amazing couple's I got to meet and guide in their preparation for a positive birth experience! . And although this HypnoBirthing series has ended, the beauty and power of the childbirth journey continues for each person in their own unique way. They all have the tools and capacity to embody the techniques and cultivate an awareness of breath, mind and body. . This inner preparation will help deepen your connection to your birth experience, ...to your body and to your baby moment by moment. So you will feel empowered, informed and confident to deal with whatever turn your birthing takes because afterall we cannot plan or predict what will happen in labour. . All births are beautiful and sacred. . And each birthing person is powerful and should be respected, honoured and celebrated. . . You got this! #hypnobirthingclass #hypnobirthingtoronto #hypnobirthing #childbirtheducation #birthwithconfidence #calmbirth #birtheducation #birthclass #evidencebased #pregnant #birthknowledge #birthmatters

Exciting opportunity to teach Infant Massage course to 10 amazing moms and babies. . . Creating a fun and nurturing environment to learn new skills about the power of nurturing touch, to deepen connection with your baby and build new friendships. .... . With Infant massage course you will learn when it's the best time to massage your baby, what type of oils are best, how babies communicate and so much more! #infantmassage #infantmassageclasses #nurturingtouch #mindfulmomemts #babyclasses #iaim

Stepping into Fall with a full heart and a cosy spirit . . Find a moment in your day to do something special for yourself! .... #mindfulwalking #autumnvibes #happyoutdoors #selflove #mindfulmomemts #fallwalks @ Colonel Samuel Smith Park

Love this simple chocolate chia pudding recipe courtesy of @minimalistbaker And the best part aside from taking only 5 minutes to prepare is the goodness that awaits come breakfast time ____________ #minimalistbaker #happyfriday #latenightmealplanning #healthybreakfast #mindfulmoments #chialove #cacaolove

Oven roasted #chestnuts . Takes me back to my childhood. Makes for a simple, and tasty dinner or a great snack. ______________ #nourishingtraditions #cosyfall #mindfulmoments

Powerful affirmation to guide and support you during labour and help you prepare for a positive birth experience. . "I trust my body" is one of many affirmations shared during HypnoBirthing childbirth classes. . .... What is your birth affirmation or mantra? ___________ #hypnobirthingclass #chilbirthpreparation #childbirtheducation #birthwithconfidence #prenatal #pregnancy #childbirth #birthaffirmations #birthwithknowledge

Happy Friday! #sunrise #mindfulmoments #gratitude

Looking good from this side Toronto #mindfulwalking #toronto #colonelsamuelsmithpark #fallcoloursarestarting @ Colonel Samuel Smith Park

Wow this is a powerful book and one I will be going back to many times! I can only get through a couple of pages at a time - every sentence is an opportunity to explore and reflect on the life you have compared to the life you can start living. To fully and authentically engage with yourself and others in the present moment without entertaining the busy mind but instead just observing and letting things go. . . Whatever the life event- be it birth, a death, a separation,... a new job- these are all opportunities and teaching moments that can guide us to participate in our life fully with an open heart . This is the journey I'm on which came out of one particular life changing event and although painful and devastating it provided the opportunity for transformation to take place, to arrive at the doorstep of my life and to trust and connect to myself in new ways -fully present to whatever unfolded. . . . What books/quotes have guided you along your own life's journey? #mindfulness #youarenotyourthoughts #journeybeyondself #theuntetheredsoul #mindfulmoments #consciousliving #livefully #gratefulheart #empoweringwomen #authenticliving

Love this quote by our Founder Marie Mongan! So simple yet so powerful. Did you know that during HypnoBirthing classes we go deep into changing mindset around birth and learn to prepare - physically, mentally and emotionally so you can have a positive birth experience. There is so much anxiety and fear around birth instead of celebration, love and joy. ... With education & preparation you can move into a place of understanding, trust and empowerment. And feel prepared to deal with whatever turn your birthing takes! Every birth is beautiful, powerful and unique. Own your birth story and feel proud and in control as you participate in the birthing journey. #hypnobirthing #hypnobirthinginstitute #birthwithconfidence #childbirtheducation #chilbirthpreparation #pregnancy #pregnant #birthknowledge #empoweredbirth

Unexpected sunflower field! . . #bikeride #sunflowers #mylakeviewvillage #mississauga

How fast 5 sessions go by! I want to thank all the wonderful couple's who attended the HypnoBirthing childbirth classes @westendmamas . It's always such a pleasure to meet you all and share space as you prepare for the most positive birth experience. Thank you so much for the opportunity to be part of your journey. . . YOU got this mama.... Be calm. Be confident. Be mindful. Be You. . . Educate. Empower. Connect. - My focus and intention as I guide each birthing person and their birth companion in their journey in pregnancy , birth and parenthood. . . . #hypnobirthing #gratefulheart #childbirtheducation #birthknowledge #birthwithconfidence #birthwithoutfear #childbirth #pregnancy See more

One week away! HypnoBirthing childbirth preparation classes @uptownmidwives . . Sign up today and begin Your journey towards an informed, calm and amazing birth experience .... . Over the 5-week period of classes, you will learn many techniques that can be used to prepare for birth physically, emotionally and mentally. After all - this is your marathon that you can participate in with the full strength and power of your body and mind. . . Deepen your connection to the power of your birthing body and surrender to the unknown of birth with confidence, curiosity and calm. . . . Please share the upcoming series with your clients! Thank you @westendmidwives @themidwivesclinic @midwivesndrv @midw #hypnobirthingclass #childbirtheducation #pregnancy #prenatal #childbirth #empowerment #birthknowledge #breathwork @ HypnoBirthing with Mindful Moments

Two weeks away! HypnoBirthing childbirth preparation classes at @uptownmidwives . . . Sign up today and begin Your journey towards an informed, calm and amazing birth experience.... . . . As a childbirth educator, I am guided by the humble opportunity to provide you with unique relaxation techniques, birth knowledge and ways to deepen your trust and connection to the power and beauty of your birthing body and baby. . . . Please help spread the word and share this upcoming series with your clients! Thank you @midwivescollectivetoronto @midwivesndrv @themidwivesclinic @westendmidwives

Register today! Excited to teach a new class at Uptown Midwives. Always so much fun and a humble experience to meet all the wonderful expectant couples and guide them towards an informed, calm and joyful birthing experience.

Excited to announce a new HypnoBirthing series @uptownmidwives. Register today! And begin your Journey towards an informed, calm and confident birthing experience To register email [email protected]

Birth- Your Journey. Your body. Your baby. As I look out to the water, I cannot help but reflect on the wonderful beauty of being present. With each breath, I take in the stillness, the vibrancy and the life that each moment brings forward. A quiet mind and a relaxed body allows me to be present to the each moment as it unfolds and to take joy in these simple but profound moments that connect us to ourselves and nature. And as I continue to support and guide women in their... journey and preparation for birth, I reflect on the magic and beauty of birth and how each unexpected/unknown moment is as beautiful and joyful as the colour, shape, and depth of water. Not to be feared but surrendered to with trust and curiosity. I am passionate about guiding birthing women to a place where they can ride each wave of birth with breath, trust and confidence as they go into the depth of their intuition and their powerful and strong selves. Please join me in one of the upcoming classes where we will look deeper into the importance of supporting and respecting women and their powerful birthing bodies. Upcoming classes West End Mamas: Thursday July 4- August 1 (7:00-9:30pm) Thursday August 15- September 12 (7:00-9:30pm) Sunday September 22- October 20 (3:00-5:30pm) Sunday November 10- December 8 (3:00-5:30pm) Uptown Midwives & Family Wellness: Uptown Midwives: Tuesday July 9 August 6 (7:00-9:30pm) Wednesday September 18- Oct 16 (7:00-9:30pm)

Fascinating! https://www.ted.com//kate_slabosky_the_three_different_way

The many benefits of hiring a Doula (support, advocacy, respect) https://www.thelily.com/my-second-childbirth-experience-wa/

New class dates! HypnoBirthing Childbirth Classes Register today and begin YOUR Journey towards a positive birth experience! ... Over the 5-week period of classes, I will guide you in learning, discovering and empowering YOURSELF and your birth partner to prepare for a safe and confident birth. You will learn to trust the power of your birthing body and learn a set of unique breathing, mindfulness and relaxation techniques that can be used during labour to create a more calm, confident and positive birthing experience. Each class will provide a structure to quiet your mind and relax your body so that fears, preconceived expectations or anxieties about birth are released and replaced with trust, joy and wonder at the sacredness of the birthing moment. To register contact Liliana [email protected] New class dates: * February 6-March 6, 2019 (7:00-9:30pm) * February 19-March 19, 2019 (7:00-9:30pm) * April 28-May 26, 2019 (3:00-5:30pm) * May 7- June 4, 2019 (7:00-9:30pm)

Indeed- focused breathing techniques can be quite transformative and during childbirth it can be the anchor and doorway to a calm and confident birth experience!! ://www.inc.com/minda-zetlin/breathing-deep-neuroscience-calming-mind-yoga-meditation-pranayama.html?fbclid=IwAR3VaUvWrv4GSPgXfIk43ibFfKAdXewespL8NmytwSzthWIsPh6-e0s_tz0

Excited to announce a new class location and dates at Uptown Midwives & Family Wellness! Join me in the upcoming HypnoBirthing childbirth education classes. Over the 5-week period of classes, I will guide you in learning, discovering and empowering YOURSELF and your birth partner to prepare for a safe and confident birth. You will learn to trust the power of your birthing body and learn a set of unique breathing, mindfulness and relaxation techniques that can be used during ...labour to create a more calm, confident and positive birthing experience. Each class will provide a structure to quiet your mind and relax your body so that fears, preconceived expectations or anxieties about birth are released and replaced with trust, joy and wonder at the sacredness of the birthing moment. To register contact Liliana [email protected] Upcoming Series: January 22-February 19,2019 7:00-9:30pm Location: Uptown Midwives & Family Wellness clinic 3424 Bathurst Street

Wishing you a wonderful 2019! May it be filled with much love, joy, warmth, cuddles and memorable experiences! Grateful to all the families I got to work with this year! And I look very forward to meeting many more in the New year.