Hot Yoga Wellness Kennedy Studio
3241 Kennedy Rd, Unit 7 M1V 4Y1 Toronto, ON, Canada

You Will Live A Happier And Healthier Life With Meditation

Sadhguru speaks about the negative and far-reaching effects of stress and tension in our lives. He explains how by taking charge of certain fundamentals, the so...urce of creation that dwells within everyone can work for us to create a blissful life, instead of against us to cause misery. He also points out that ignorance is the only problem. #InnerEngineering #Sadhguru #Ignorance

Hey gang!! Here's a little lesson from the Movement Template intensive I taught at Yoga at the Lake in May!! I'm telling the story of my latest experience in th...e cadaver lab, where I was able to explore a sample of a "healthy" knee (although not as healthy as it was when part of a living body! God bless those who donate their bodies to science!!!). I was able to feel the sensation of taking the knee to full extension and into tibia torsion! That was very illuminating because I hadn't realized how "normal" it is for the knee to both "hyperextend" AND finish that action with a rotation!! I thought that was just me! You know what that felt like??? It felt like a "locking" mechanism - or like what a carpenter would call "glued and screwed"! For me, it was the absolute end of the debate around whether or not it is safe to "lock the knee" - as some yoga practices instruct. Please. Just don't. You can't even access your musculature in that position! Its like your body is saying, I got this, you don't have to move a muscle, in fact, please do not try to move out of this position because that will destroy something! Understanding how to Organize and Activate the body is the best way to develop habits that will lead to more robust joints and a steadier stronger safer practice - that is full of possibilies!

Hi Everyone, We decided to cancel tomorrow morning 6:30 am class due to bed weather.

Hi everyone, Drive safe if you are coming for class. All classes are still on.

Due the snow storm, we are going to cancel the following classes: tonight 7:00 and 8:30 tomorrow 9:30 and 12:00 Please call at 416-901-5788 for more information.... Apologize for any inconvenience.

EARLY MORNING YOGA TUESDAY, THURSDAY 6:30 AM LILIANA.png Hot Yoga Wellness Kennedy Studio is proud to announce our early morning class of Foundation Flow taught by Liliana on Tuesday and Thursday 6:30 am. What a better way to start your day by calming your mind, connect with your body and feel invigorated. They say your mood will be improved, reduce stress and feel more productive at your work by starting your day with yoga.... Don't forget to refill your water bottle with Kangen water for greater hydration, alkalize your body, and receive antioxidants.

YOUR AERIAL YOGA EXPERIENCE STARTS SATURDAY JANUARY 19, 2019 mmexport1547682293940.jpg Hot Yoga Wellness Kennedy Studio is proud to announce our AERIAL YOGA EXPERIENCE featuring Gavin, is now included in your membership plan, no more additional cost for the class. Spaces are restricted to (7) members at a time, so early pre-registration is mandatory to ensure your spot.... Any cancellations must be done 24 hours in advance to be fair to fellow members on standby and to avoid any potential penalty cost. You can pre-register at the front desk, or call 416-901-5788 to reserve your spot. AERIAL YIN - Tuesday 5:30 pm, Fridays 7:00 pm, Saturday 9:00 am AERIAL CORE - Tuesday 7:00 pm, Saturday 10:30 am Don't forget to refill your water bottle with Kangen water for greater hydration, alkalize your body, and receive antioxidants. If you no longer wish to receive our emails, click the link below: Unsubscribe Hot Yoga Wellness Kennedy Studio Unit #7 - 3241 Kennedy Road, www.hotyogawellness.com/kennedy Toronto, Ontario Canada (416) 901-5788

Today's Yoga Class Schedule Tuesday6:30 am - 7:30 am60 minutesFoundation Flow Mixed Tuesday9:30 am - 10:45 am75 minutesMixed Yoga Styles Tuesday12:00 pm - 1:00 pm60 minutesFoundation Flow... Tuesday5:30 pm - 6:30 pm60 minutesFoundation Flow - Tuesday7:00 pm - 8:00 pm60 minutesYoga Fitness - Tuesday8:30 pm - 9:30 pm60 minutesFoundation Flow See more

Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. come to try our Master Gavin or call us at 416-901-5788 for more details

B.K.S. Iyengar centenary