I-Tip Hair Extensions
1273 London Rd n7s1p3 Sarnia, ON, Canada

SHARE this video for a chance at the entire program FREE like so many others! If this vid is shared more than 200 times we will once again be giving out 4 free... programs. Introducing the Ladies Night Body and Mind package from Benefitness Studio! Starting JUNE 15 10 WEEKS 4 classes a week + MUCH MUCH MORE Appropriate for ALL women ages and Fitness levels! Classes are run out the Strangway Centre on East Street Monday @ 7 Circuit Training - In a nutshell...FLATTEN SCULPT AND TONE EVERY MUSCLE IN YOUR BODY! Challenge your core, balance and agility with an amazing and EVER CHANGING circuit. Training should be fun challenging and NEVER boring. That is why we introduce a new circuit EVERY WEEK! Tuesday @ 5 Circuit Training + Nutrition and self development. class. This is where we really dive into the fundamental reasons why we accumulate body fat, hormones, finding fulfillment and relieving stress. Wednesday @ 7 - Mindful Movement with Emily Jayne. After studying and practicing yoga in cultures from East to West, Emily completed her 200-hour Registered Yoga Teacher Training in Taiwan where she was trained in Mindfulness Hatha Yoga. Utilizing the power of the breath, meditation and a gentle yin/yang yoga flow, Mindful Movement can help reduce stress, strengthen muscles, increase stamina, aid in deeper sleep, help with anxiety, improve flexibility in the mind and body and bring balance to your busy lives! Mindful Movement is a great complement to any current workout regime and Emily is thrilled to share this practice with the Ladies Night community. Mindful movement begins in week 2! Thursday @ 7 Circuit Training + Free body composition testing. This is to show you just how far you will go in only 10 weeks! + Free postural assessment, which is done courtesy of Needham Family Chiropractic. This will give you a great snapshot of structural deficiencies, which if left unchecked, can have DRAMATIC negative affects on your day to day life. No one should have to live with pain. Take the first step and get yourself assessed on us! They also specialize in hormonal testing, which could be one of the main factors leading to your weight loss struggles. + One free consultation with integrative health coach Jenna Bayne Jenna has helped 100s of people reclaim their health by combining neuroscience and nutrition. She puts health first and is someone that you absolutely MUST talk to if you suffer from depression, leaky gut, stubborn fat loss and emotional dependence on food. The work that she does is incredible. Check out her website at http://www.deviatingfromdieting.com/ +One free side salad from Christo's with your order of a burger! We all like to have a burger every now and then ;). When you do I INSIST that you get it from Christo's! Did you know they have been voted Sarnia's number 1 burger?!?!? + One free hydration therapy session from Jamaican Sun. This is a must try!!!! We all need to treat ourselves to some relaxation and relieve stress. Here's your chance. +1 free smoothie from Greens Organic Cafe These smoothies are absolutely LOADED with nutrition. NOT JUST FOR VEGANS. This place is one of Sarnia true gems. Great date spot or place to unwind and read a book! For the first 50 sign ups Natural lip balms from Wonder Mama Body care for the first! ALL NATURAL ingredients! The Wonder Mama line is produced by Jen Jax of Foxy Leggings - Sarnia and more. Her products are absolutely incredible! I would be in big trouble with out her bug repellent! +1 Free Piquette Frozen Meals dinner! I warn you though, you won't be able to stop at just one. These meals are designed for the busy HEALTH CONSCIENCE person. If you order in bulk they will even customize the meals for you! VERY high quality meats, locally grown veges and only the best ingredients. Addictive and absolutely delicious. Check out the facebook group and see what they have to offer! +1 Free Scentsy gym bag freshener to keep your gym bag smelling fresh! Scentsy products are a safe alternative to scented candles. Contact Danielle D'Ippolito for more details. All for ONLY 245$We kept the price low and PACKED it with value because finances should NEVER be a barrier to you achieving your health and fitness goals! Laur Ann Lauren Spadafora Julie White Julie Marie Gwen Framingham Doreen Murray Regina Croskery Elaine Brown Elaine Laporte Stephanie Anne Jami Chapple Mairi Ann Tori Spanton Julee Pyke Kate Sherman Kate Panzini Kaylyn Brazeau Theresa Lachance Lynne Taylor Janet Lynn Tracy LAker Tracey Foley Tracey McCarthy- Quinn Christina Sonier Ward Christina Siddall Frayne Christina Telegadas Skillas Christina Silva Lyndsay Barnes Marion Vanderlinde-Lotz Cori Forbes-Savo Trena Laberge Jayne Collier Amanda Rachelle Nicole Montgomery Lisa St. Pierre Kaylee Demerais Renee Corry Dawn Fowlie Dawn Mawer Dawn Pelkie Kimberly Ann Jenny Redman Melissa Gates Sarah Gates Sarah Cathleen Melanie Jennifer Janinne Gaspari Jenn Stephenson Jennifer Hawryluk Jillian Elizabeth Kari Babcock Snyder Brittany Soltys Brittany Vanderwielen Brittany Waters-Pevec Leah Desaulnier-MacDonald Kelly Thompson Nadine Cooper Susan Moulton Erica Keenan

Start booking for June now! Lots of openings and walk ins are also welcome 519-344-2285

Don't forget about Wednesday, 50% off Waxing!!!! Call today, so we can book you in;)