Hands On Health Care- Massage Therapy & Craniosacral Therapy

Wishing you a very Happy Easter filled with Infinite Love and Blessings!

Thank you to Dr. Justine for creating this wonderful graphic showing our different Trauma responses within the autonomic nervous system. TRE is a simple and effective practice for coming back to our calm and balance after a stressful experience.

TRE- Tension Trauma Releasing Exercises, a valuable Self-Care, Stress Reduction tool!

Really good perspectives!

I'm sure a lot of people can relate to this! All the mind chatter of the many differant messages and beliefs that play out in our head! Remember to challenge your thoughts! I hope you laugh as much as I did!

I hope you can join us tonight!

Sadly, we don’t always know the depths of someone’s depression until it is too late. May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening. #SuicideAwareness Just two. Any two. Say DONE.

That’s why I love her, she speak my tongue.... Frida Kahlo told her husband, "I'm not asking you to kiss me, nor apologize to me when I think you're wrong. I w...on't even ask you to hug me when I need it most. I don't ask you to tell me how beautiful I am, even if it's a lie, nor write me anything beautiful. I won't even ask you to call me to tell me how your day went, nor tell me you miss me. I won't ask you to thank me for everything I do for you, nor to care about me when my soul is down, and of course, I won't ask you to support me in my decisions. I won't even ask you to listen to me when I have a thousand stories to tell you. I won't ask you to do anything, not even be by my side forever. Because if I have to ask you, I don't want it anymore. See more

Online booking now available for your convenience!Online booking now available for your convenience!

Aren’t these babies spectacular!!!

She's a superhero IRL: the doctor who has saved millions and brought comfort to millions more. (via Modern Hero)

Hey God. Hey John Me: Hello God. God: Hello...... Me: I'm falling apart. Can you put me back together? God: I'd rather not. Me: Why? God: Because you're not a puzzle. Me: What about all the pieces of my life that fall to the ground? God: Leave them there for a while. They fell for a reason. Let them be there for a while and then decide if you need to take any of those pieces back. Me: You don't understand! I'm breaking! God: No, you don't understand. You're transcending, evolving. What you feel are growing pains. You're getting rid of the things and people in your life that are holding you back. The pieces are not falling down. The pieces are being put in place. Relax. Take a deep breath and let those things you no longer need fall down. Stop clinging to pieces that are no longer for you. Let them fall. Let them go. Me: Once I start doing that, what will I have left? God: Only the best pieces of yourself. Me: I'm afraid to change. God: I keep telling you: YOU'RE NOT CHANGING! YOU'RE BECOMING! Me: Becoming, Who? God: Becoming who I created you to be! A person of light, love, charity, hope, courage, joy, mercy, grace and compassion. I made you for so much more than those shallow pieces you decided to adorn yourself with and that you cling to with so much greed and fear. Let those things fall off you. I love you! Don't change! Become! Don't change! Become! Become who I want you to be, who I created. I'm gonna keep telling you this until you remember. Me: There goes another piece. God: Yes. Let it be like this. Me: So... I'm not broken? God: No, but you're breaking the darkness, like dawn. It's a new day. Become!! Become who you really are!!" ~ John Roedel