Ayurveda Holistic Spa
96 Westminster Ave N H4X 1Z2 Montréal-Ouest, QC, Canada

Using Yoga props and accessories, in any stage of your yoga practice, can definitely help with flexibility, balance, and precision. This is most beneficial when you have an injury as it offers support where needed. Hear tips from our Senior Ayurvedic Practitioner and Yogi, Man Mohan Sharma, as he discusses Yoga Poses for Immunity Enhancement. Full link below:... https://www.facebook.com/iamhuman.ayurveda/videos/1044583086006176/ See more

Eating food with hands is not merely a way to satisfy the hunger, but to open up the senses and infuse satisfaction. It is a way to nourish the inner Self. The use of hands allows one to feel the texture and temperature of the food, which further stimulates the salivary glands using the sense of touch, smell, and sight. When we use hands for eating food, we naturally trigger pressure points from our fingers and palm which help in the release of digestive juices from the l...iver and gall bladder. Also, remember to eat only 3/4 of your capacity as the remaining 1/4 space should be allowed for the free movement of gases and the process of digestion. Happy Ayurvedic eating with your hands! See more

One of the tenets of Ayurveda is that the secret of well-being depends on the unique individual. We all have distinctive genetic makeups, lifestyles, physiologies, metabolisms, mental characteristics, and a host of other factors that determine our medical and dietary needs. This concept of individuality hits home with people who have grown weary of general health statements that have left them feeling depleted and defeated. According to Ayurveda, no single guideline can wor...k for all people because we are all different beings with unique needs. Although this may seem an obvious finding, it actually took several thousands of years, an obesity epidemic, and a health crisis for many of us to figure out. Our natural self requires us to be in-tune with nature - by developing our awareness, the light of inner knowing and intelligence is seen. All we have to do is listen. See more

Mudras are exercised to bring us a multitude of health benefits. Body organs including glands and nerves get stimulated through Mudras. Prana Mudra is the Mudra of life. Bend ring finger and little finger and touch the tip of the thumb keeping the two remaining fingers stretched out. Its energy helps increase the strength in us - mentally, physically, emotionally, and spiritually. One can practice this Mudra for any length of time. It helps with immunity, eye disorders, v...itamin deficiency, and fatigue. May you be well, healthy, and in peace! See more

Yoga is the perfect method of integrating body and mind together so that they form a unity. When we practice Yoga, we soon realize we have stumbled upon a path that offers tools to find balance, promoting deeper understanding of ourselves, our relationships to everyone and everything around us. Hear tips from our Senior Ayurvedic Practitioner and Yogi, Man Mohan Sharma, as he discusses Yoga Poses for Immunity Enhancement. Full link below:... https://www.facebook.com/iamhuman.ayurveda/videos/1044583086006176/ See more

Karma, a spiritual principle of cause and effect, is a Sanskrit word that literally means "deed" or "act." For every action, there is a reaction - and this governs all consciousness. Immeasurable are the ways of karma. It is not fate. As you sow, so shall you reap. Everything that we have ever thought, spoken, done, or caused is karma, as is also that which we think, speak, or do this very moment. As one acts, so does one become: one becomes good by good action, and evil ...by evil action. Whatever you do throughout your life, remember to practice loving-kindness to others and, of course, ourselves included... because as karma would have it: what we give out, it always, always comes back. See more

Yoga is a wonderful path. It brings you the possibility of the ultimate health and happiness - helping you balance your qualities in this material world! Hear tips from our Senior Ayurvedic Practitioner and Yogi, Man Mohan Sharma, as he discusses Yoga Poses for Immunity Enhancement. Full link below:... https://www.facebook.com/iamhuman.ayurveda/videos/1044583086006176/ See more