Natalie Parsons

Centered + Calm Nurturing our nervous systems with the breath, movement, and sound, so that we can energize the mind/body/soul. Feeling inspired to offer a space, and experience where we can play within centering and calming practices.... If you are feeling called to join us for a 6-week journey into nurturing yourself within the essence of calm and centering, we would love to share this experience with you. Each week will be inspired by a variety of yogic practices for us to explore that invites a reset for the nervous system. All levels, with a focus on listening to the body. *Please contact to register there are 4 spots available. In-person: Date: feb 20th-march 27th Saturday mornings at 9am Choice Health Centre- Dartmouth Exchange:135$ Email to register: [email protected] See more

Summer YOGA Announcement: Hey! I wanted to share the special announcement for summer yoga.... Our first pop up class is this Saturday! June 27th, 9:15am AST (Details below) Thursday evenings, 7pmAST Nurture and connect (ONLINE) For more info visit: https://www.natalieparsonssoulcoaching.com/nurture-and-conn I will be offering outdoor pop-up classes in my backyard, which will also be available live on zoom for those who are unable to attend the in-person classes. There will be an email sent the week of, to notify if we are able to do the outdoor classes, weather permitting. Please note that I will also be taking some weekends off to enjoy time with friends and family! Yeah, we can hug each other;) If you would like to be on the email list for yoga classes let me know, or see the link below to add yourself to the newsletter. https://www.natalieparsonssoulcoaching.com/yoga Super excited to offer some in-person outdoor yoga, Relax & Rejuvenate yoga class is a beautiful way to destress, unwind, connect to breath, gentle movement, and meditation. This class is all levels and accessible. For the summer months, the class will be donation based. To attend IN PERSON you will receive my address in the email notification, so make sure you’ve signed up to the email list. To attend ONLINE via Zoom, the link will be provided within your email reminder. Namaste and have a fun, safe, silly summer.

One of the most common conversations I have with clients in their awakening journey is that they feel alone. There is a natural falling away of friends and people in our life. This is a natural part of the journey. Our life is responding to our soul's ‘calling in’ of those who are in alignment, who will continue to nurture, support and cultivate as you deepen your path. Yes this aspect is not always easy. I too had to break up with friends that where no longer in alignment, ...I had friends walk away because I was getting too spiritual or weird. At first I did not understand, because I never asked anyone around me to believe in what I do, or to change who they are. I realized that I was taking it personally, that they did not understand, or had fears. And that’s ok, because life was creating space for some pretty amazing souls to enter my life. For years, I felt so alone on this path, and slowly I began meeting those like me. And then I began my online journey and realized there were thousands of souls just like me! knowing that I am not alone, that we are doing the work together, as one. Even all the people you never meet doing this work; we are doing it together, collectively all cultivating and contributing to a new way. Contributing to the paradigm shift. тнs ccтv cтявт ямs scя cяc, cммт, яgтc тня. So the next time you feel alone on your path, know that you can close your eyes and connect energetically. We see you, hear you and love you. The next time you feel alone on your path, know that you can open your instagram and connect to this community or many others. Read, comment, inspire. Send me a message love and I’d be happy to reply. Know that here in this space, you are part of a circle, connected virtually, energetically to each and everyone who shines their light in this community. love Natalie Parsons

Calming the Nervous System & Connecting to the Body I’m so excited to offer a FREE Group Session on Calming the Nervous System and Connecting to the body. We will be exploring tools and practices that support and sustain a balanced nervous system. Being present, in the moment, is a huge support as we navigate the current events. If you are feeling overwhelmed, chaos, disconnected, and unbalanced I would love to invite you to explore your breath, and open yourself to connectin...g to the body’s wisdom. Within you, are all the tools needed for this journey ahead; let’s get super curious as to what is in your toolbox! Trust me, it’s larger than ya think. If you are also looking for an amazing, supportive online space to hang out in SoulSistersOnFire has been an incredible space to connect with other soulful women. These light leaders are sharing beautiful conversations and offering lots of value, in speaking their gifts. Thank you Natalie Brite for holding space for the transition team! This is not a paid add. LOL. I genuinely truly have met some of the most inspiring women within this space; their impact continues to lift me up. To access your Zoom link for this Free Group session go to the Link in Comments If you are unable to catch the live I will be sending you the recording as well as posting it within the Soul Sister On Fire FB Group

Offering online yoga!