A Fresh Start Nutrition with Sarah Zinkie

Hi! I found this great website! There is lots of valuable information on it, but this specific link is for muffins. Gluten-Free/healthier muffins. Check it out:) I was inspired. Being celiac, I am always looking for options! Xo A Fresh Start Nutrition... https://brendid.com/category/recipes/muffins/

Starting a new squat challenge to build up the legs for cycling and my 1/2 marathon! Who wants to join?

Sugar!!! Not to be harsh, but sugar is NOT a nutrient. There is a big difference between refined sugar (think donuts) and the naturally occurring sugar in fruits and other plants. The body recognizes and processes these sugars differently. Natural sugars are digested more slowly, helping you feel full for long while keeping your metabolism stable. ... Refined sugars are broken down quickly by the body, causing insulin and sugar to spike, and leaving you craving more sugar! How do we break the sugar cycle? Here are some tips! 1. Understand HOW sugar affects the body, and WHY we crave it. 2. Believe that it is POSSIBLE to change. You can begin to reprogram your habits and cravings in one or two weeks, by changing your taste buds and brain to respond to real, whole foods. 3. Prepare for temptation and have healthy alternatives available. You will BEGIN to make a connection between WHAT you are eating and HOW it makes you feel. BELIEVE and TRUST in the process (see the shirt in the pic - LOL). Xo A Fresh Start Nutrition

Hi Friends! My family is starting a smoothie challenge tomorrow! Message below if you are interested in joining! It's a smoothie a day. ... Here is a great smoothie to get you started. My green monster smoothie! https://docs.google.com//1FC66bqzXSf3p_X4r_TuAg3Wp-T/edit

Hey you! Another post on gaining more energy Hot tip: sensory challenges... Consider challenging your body with hot and cold! Cold could be adding freezing cold water at the end of your shower for as long as you can tolerate and increase the time slowly! It’s free You have many heat options. You can do a sauna, hot bath (keep adding hot water until you break a sweat), hot yoga, being outside in the heat! This can help alleviate fatigue, decrease depression and give your cardiovascular system a boost!

Hi I listened to a podcast today and it really hit home! It also expresses a lot of the message I’m trying to get across. ... It talks about lifestyle changes, moderation, having grace with yourself, and being in it for the long term! It’s short, sweet and inspiring It’s about having the wine but in moderation, it’s about the small exercise gains, it’s about lifestyle changes. This story isn’t far off my story. Stay tuned. I encourage you to give this a listen! #afreshstartnutrition #HealthCoach #hurdlepodcast #hurdlemoment #habitstacking #lifestyle