Tassion Malas

Have you ever done a meditation only to wake up and realize that you fell asleep? This has happened to me more than I can count. I remember I signed up for a 4 week (IRL) meditation practice where I had to be there for 6pm. This meant I would dash out of work at a decent hour to get there in time, showing up, flustered, exhausted and stressed because I was always rushing. ... The teacher would start and I would settle into my meditation lying down. Within 10 minutes I would be out. I couldn’t keep it together. I was just so burnt out and tired from my day job and life in general. 30 min later, the bell would ring and I’d wake up in shock. My body cold and shaking. Then I would proceed to walk out feeling like a zombie. My evening routine had only just started when I’d get home. Make dinner, get kids ready for bed, kitchen clean up and maybe a bit of time with the hubs. And then, when it was finally time to go to bed, uh-no, my mind wouldn’t have it. I would toss and turn, and my mind would race off into the realm of insomnia. That is when I started doing my meditations at BED time, in my bed, so if I fall asleep, it would be smooth sailing off to la la land instead. My methods have worked for me and now I want to share them with you, with my free 21-day Beditation challenge. Because truly we ALL really need a good nights rest. Sleep truly is the best form of meditation. It’s the full system reboot so that we can wake up feeling refreshed and ready to take on our day. What about you? Have you ever fallen asleep during meditation? Sign up link to the challenge is in my bio (or click here https://view.flodesk.com/pages/60638f65d0ab2d6c46ed93a1 ) Beditations will be emailed out daily and is a go-at-your-own pace challenge. Cute eye mask from @oldnavy #meditationchallenge #21daychallenge #21daybeditationchallenge #meditationforsleep #meditationforintention #meditation #meditateeveryday #intutiveenergyhealer #reikimaster #meditationteacher #healer #Healerofinstagram #meditationsforbeginners #howtomeditate #yogaeverydangday #raiseyourvibes #chakrameditation #whatarechakras #energyiseverything #sleepdeprived #needhelpsleeping

Help, it’s 2 am and I can’t get back to sleep. What wakes you up in the middle of the night? And what secrets does it know of yours? When I asked my community about their sleeping habits this subject came up more than once.... Not everyone said 2 am but stressed that they wake up in the middle of the night and have a real hard time passing back out. I call this hour the ‘witching hour’. For me when I wake up at this time it’s usually because a dead relative wants to talk. Yes, true story but for another time. For others, it’s stress, body pain, headaches, outside noise, your partners snoring, pets, and children. That’s just the start of it. The underlying truth between all of us is that we wake up and can find it hard to get back to la la land. Which is why when you sign up for my free 21 day BEDitation challenge, you will also receive two bonus meditations that are intended to put you down for those extra zzzzz’s. If you’re ready to have better sleeps and mornings than join me starting april 5. Sign up form link in bio. hope to see you there. #meditationchallenge #21daychallenge #21daybeditationchallenge #meditationforsleep #meditationforintention #meditation #meditateeveryday #intutiveenergyhealer #reikimaster #meditationteacher #healer #Healerofinstagram #meditationsforbeginners #howtomeditate #yogaeverydangday #raiseyourvibes #chakrameditation #whatarechakras #energyiseverything #sleepdeprived #needhelpsleeping

Is zen sleeping even possible? It absolutely is. I started this 21 Day Beditation challenge from a place of my own struggle. ... You see I’m a fire sign. In fact, I’m a double fire sign. Sun Leo, moon Leo. When full moons come around especially during Aries season (a cardinal fire sign) I am LIT beyond lit. Which loosely translates my mind is going a mile a minute and it can be hard to shut ‘er down. For years I have been working hard on my beditaiton practice. Before I found what works for me I was a functioning insomniac. Partly due to my stress, my overactive mind, nightmares, chronic lower back pain and sinusitis. I was a hot mess. Then children and pets came along and well I definitely didn’t get any sleep, I became a functioning insomniac. I used to toot my horn saying who needs sleep, I’ll sleep when I’m dead. I had no real understanding or appreciation for a good nights rest until I started beditating, meditating in my bed. It was simple, easy and convenient. No special pillow or props. Just me, my pjs and my bed. It has now become a ritual for me and sometimes, I don't even finish my beditation, I just pass right out. It can be pure bliss. Which is why I wanna share my beditation practice with you. When you sign up, you get 21 pre-recorded evening beditaitons sent straight to your inbox. Each one is 10 min long and if you fall asleep listening to me...YAHOO you’re already ahead of the challenge. We start April 5th. Link to sign up in bio. Oh and it's free to join. Sweet dreams my loves, a zen rest awaits. Know a friend who could use a good nights rest? Please share. With love, Tasha #meditationchallenge #21daychallenge #21daybeditationchallenge #meditationforsleep #meditationforintention #meditation #meditateeveryday #intutiveenergyhealer #reikimaster #meditationteacher #healer #Healerofinstagram #meditationsforbeginners #howtomeditate #yogaeverydangday #raiseyourvibes #chakrameditation #whatarechakras #energyiseverything #sleepdeprived #needhelpsleeping

Good morning beauties, how’s your day starting off?

Mira, thank you so much for the lovely and genuine post you shared. WOW. I am filled with so much love and appreciation. I am grateful that my healing gift was able to support you on your journey.... Mira book a 1 hr virtual energy reading session with me. Mira lives across the pond, in the UK and I am in Ontario, Canada. Her geographic location is a beautiful example that energy can be seen and felt no matter where you are in the world. If you’re in need of some healing and traditional methods are just not your jam, reach out to me. As an intuitive I am guided solely what is needed for you to help raise your vibration. Your energy matters. It matters because it effects your mind, body, spirit and emotions. And that matters because it is how you share that energy with those around you and in return all living things. Virtual RAISE YOUR VIBES sessions available to book: 1 hr distant reiki + Video Replay w/ Tasha https://raise-your-vibes-with-tasha.as.me/DistantReikiHeali 1 hr energy reading + Video Replay w/ Tasha https://raise-your-vibes-with-tasha.as.me/60-energy-reading To book yourself right into my calendar, use the link in my profile. Looking forward to making soulful connections with you. #iamtasharomanelli #raiseyourvibes #energyiseverything #reikihealing #reikimaster #reikienergy #reikipracticioner #reikihealer #reikiusui #reikilove #reikiteacher #yoga #reiki #healing #meditation #chakras #chakraenergy #om #crystals #tarot #metaphysical #spirituality #namaste #testimonialtuesday #higherself #healyourself

Boo. Boo, who? Not crying over here but a wee bit curious of who came to visit today. Have you ever had a feeling that you were’t alone? That in the corner of your eye you swear you saw something move only to look and find no one there?... Or your phone rings and your caller ID has some strange number on it and when you pick it up, no one is there? Greeted by silence or white noise? We’ll this happened to me today. Both my boys and I experienced an alarming chain of ghostly events. Out of nowhere our front door to our home just opened. To give you context, we live out in the country and the only visitors we get these days are animals and delivery drivers. (none were present at this time) We heard the door unlatch ever so quietly. My son jumped right up and closed it. And within minutes after, the house phone rang. Yes, we still have one of those. But that’s not the scariest part. The number on the caller ID was my personal cell number. I can tell you, it wasn’t me calling and the only other people in the house were my boys, my dog and our other critters. All was accounted for and no-one was using my phone. I picked up the phone. Nobody there. This happened 3 times. I looked down at the phone screen and saw the date 1/11 and the time 4:44 pm. Hmmmmm. coincidence? I think not. We’ll as soon as I saw those numbers, I knew. Dang it, we have an energy present with us. But who? 4’s are the number of the angels and 1’s are a number of manifestation. Perhaps, 3 angels came for a visit? Who do you think came for a visit? Would you be spooked out? I’ve smudged my home and set up a protective crystal grid at my front door. Asked the energy to go to the light and called in Archangel Micheal to be on watch at all doors and windows. What a spooktacular afternoon. And it’s not even halloween. #iamtasharomanelli #intuitiveenergyhealer #intuitivehealer #modernmystic #lightworker #raiseyourvibes #househauntings #Clairvoyant #mystichealer #energyiseverything #goodvibesonly #soulseeker #trustyourintuition #lightworkersofinstagram #soulfulcommunity #Spiritualfamily #yournotalone #newmoonvibes

People who are highly intuitive pay attention to their dreams. Are you one of them? Dreams offer up an instant insight into your state of being. It delivers you truth and wisdom beyond all form in a way that makes you feel safe.... As a little girl, I would see many spirits and receive countless premonitions and it scared the shit out of me. In my teens, I worked with a psychic medium to helped me control my gift. I didn’t want to give it up, I just wanted to feel safe when it came-a-calling. So I asked spirit to share with me only in my dreams. And Bam I went from sleeping through the night to sleepless nights. One-by-one spirit and visions came-a-calling. I learned a lot from my dreams. I learned to trust my intuition and my calling as a healer. I was not only seeing dead people but I was seeing my truth and what my soul needed for me. I love dreaming but I also love my sleep and have revoked my wish. Now spirit has a new way to reach me they wake me the fuck up at the wee hours of the night. Nothing like a good shaking at 4am to communicate a message. lol. Are you a dreamer? What are your dreams trying to tell you? #iamtasharomanelli #intuitiveenergyhealer #intuitivehealer #modernmystic #lightworker #raiseyourvibes #themeaningofdreams #dreaminterpretations #dreamer #Clairvoyant #mystichealer #energyiseverything #goodvibesonly #soulseeker #trustyourintuition #lightworkersofinstagram #healersofinstagram #soulfulcommunity #Spiritualfamily #yourenergymatters #iam #gratitudepractice #selflove

Winter solstice is here. This is the time to remind ourselves to go within. A time for reflection, rest and to get clear of your dreams big or small.... I will be taking a break from social media for the next 2 weeks. My calendar is still open if you’d like to book a session in the new year. But before I vanish my energy from the algorithm of IG, I leave this question with you. As we settle in for a long winters nap... What is serving your soul and what is holding it down? Let this time of year bring you hope and the openness to the possibilities of what can be for your future (despite all the current pandemic restrictions forced upon us). Your life is what you make of it. So while your napping, do yourself a solid and dream big. Stretch yourself to think differently. To be honest and kind to yourself and your fellow humans. Happy winter solstice. Thank you for all the love and support this year as I let my freak flag fly. See y’all in two weeks time. #iamtasharomanelli #happywintersolstice #takinganap #makelovenotwar #intuitiveenergyhealer #reikimaster

Your words, either out loud or in your head, carry a vibration. That vibration is a frequency. That frequency is energy.... And that energy is what you attract. So cast your words well. If you want to attract love, use loving words. If you want to attract kindness, use kind words. But like any good spell, it’s the intention behind your cast. If you believe that your words are loving and kind then they vibrate at a frequency of 639Hz. Which is the same harmonic resonance as your heart charka. Which means, you’ve succeeded at casting your spell of love and kindness. Let me explain further Chakras vibrate and become sympathetically aroused when in the presence of a corresponding frequency known as harmonic resonance. Any musicians in the ‘gram? Harmonic resonance is a phenomenon that occurs when a standing wave frequency comes into contact with an object tuned to the same frequency causing the object to vibrate at a level matching the generated frequency ie., Reiki, Crystals, Essential oils, Musical instruments and your words (and thoughts). This phenomenon is closely related to one of the universal laws; The law of attraction. So when casting words either to yourself or others, the spell can go sideways and turn into an energetic hook, cord, or psychic attack if you’re not mindful of the intention behind your spell. This is what can be the cause of energy blocks within that frequency aka yours or someone else’s chakras. If you want to geek out your freak - swipe left to see the different frequencies for each chakra and the vibration they hold when using words and intentions. PS. You might want to save this for later. Root - 396 Hz Sacral - 417 Hz Solar Plexus - 528 Hz Heart - 639 Hz Throat - 741 Hz Third Eye - 852 Hz Crown - 963 Hz #iamtasharomanelli #Energyiseverything #IntuitiveEnergyHealer #castingspells #chakras #energyfrequency #RaiseyourvibeswithTasha #Raiseyourvibes #goodvibes #meditateonthis #goodvibesonly #soulseeker #trustyourintuition #lightworkersofinstagram #healersofinstagram #soulfulcommunity #Spiritualfamily #yourenergymatters #iam #gratitudepractice #selflove #affirmations

What makes you happy? Let’s add more joy is this world by sharing what make us happy. For me, Dancing make me happy ... It’s such a fun way to move my body, get grounded and connect to the rhythm of the music. My ultimate way to flow with the energy. #iamtasharomanelli #raiseyourvibes #intuitiveenergyhealer #gethappy #imhappy #behappy #happinessisachoice #healersofinstagram #iamthelight #reikihealer #healing #healyourself #chakras #intuitiveguidance #spiritguides #spirituality