I Am The Beginning

Many times in my life I have stopped to take a look at myself in the mirror or a picture or maybe my financial situation and the usual thought that pop's into my head is, "How did it get to this point?" It doesn't matter what it is, if there is something you find you are lacking in it is most likely because you are overindulging in something else. [ 806 more words ] https://iamthebeginningblog.wordpress.com//how-did-i-get-t

Here is a fantastic talk explaining the science behind weight loss struggles and offers a simple solution and strategy to continue to master to reach optimal health. http://esteemdynamics.org//losing-weight-without-losing-y/

My mom was diagnosed about 2 years ago with PSP (Progressive Supra Nuclear Palsy). This is a neuro-degenerative disease which currently has no cure or treatment other than love, lots of love and patience. My mom loves to be with family and she loves helping out in the kitchen. She is an excellent model for positive thinking. Her situation also reminds me that I need to make my health number one. She is one my inspirations for I Am The Beginning. Too often we put everything e...lse first and then try to play catch up after we've been given a diagnosis. That's not to say that we can prevent everything but we can prevent a lot. Tonight we are making chili! Thanks to this post on Pinterest http://minimalistbaker.com/1-pot-red-lentil-chili/ for a fabulous tasty chili. To make it Engine2 compliant I just omitted the oil and salt. Add a little spice to your life!

Veggie Chili no fat, no salt and One Pot Tandoori Quinoa ready to go for the week. Even had time to make Banana Oatmeal Muffins. Game On!!!