Ian Horne
1500 Railway St V7J1B5 North Vancouver, BC, Canada

Step Back Swing w/ Recoil

Foods Tom Brady avoids or limits: Avoids Refined Carbohydrates (Added Sugar) Avoids Unhealthy Fats (Trans & Saturated Fats) Limits Salt... Limits Nightshades Limits Caffeine Limits Alcohol See more

Tall Kneeling Swings are a great way to eliminate the legs and develop solid upper body mechanics and power

Altuve, Stanton, Bryant and many more step across their bodies. When is that acceptable?

A common misconception among athletes and coaches is that the arms should remain bent when sprinting. The best sprinters in the world extend their shoulder and elbow well past the same side hip. This allows for the arm to mirror the opposite leg’s knee and hip extension.

Failed UCL stress test