iava wellness
1, 9343 50th street T6B 2L5 Edmonton, AB, Canada

Meet Heather! She chose massage therapy as a career path because she genuinely enjoys making other people feel better. With 7 years of experience and a natural inclination towards massage, she has extreme confidence in working with the body to help it heal and recover. Deep tissue, cupping and PNF stretching, she’ll be able to find a treatment that works best for you. Head over to our website to find out when you can book in with her!... . . . . . #yegwellness #yeghealth #yegholistic #iavawellness #yegmassageclinic #yeghealing #yeglifestyle #healers #edmonton #edmontonmassagetherapy #yegtherapist #wellnesscenter See more

We don’t know about you but when the seasons shift, so does our cooking. Soups just taste the best in the fall when you are looking for something cozy and comforting. This simple anti-inflammatory recipe from @simplyquinoa is not only extremely delicious, but also provides all of the health benefits we need right now. With ingredients like butternut squash, carrots, fennel, ginger, leeks and coconut milk, you cannot go wrong. It's also vegan and gluten free!... . . . . . #souprecipes #healthycooking #yegwellness #yeghealth #yegholistic #iavawellness #yegmassageclinic #yeghealing #yeglifestyle #healers #edmonton #edmontonmassagetherapy #yegtherapist #wellnesscenter #immunesystem See more

Tips to Boost Your Immune System Eat when your food is hot. Micro organisms cultivate at room temperature. Eat more cooked leafy vegetables. Spinach and kale are rich sources of iron and B vitamins. Eat fruits rich in enzymes. Papaya, pineapple, kiwi, and mango can aid in digestion.... Add ginger, garlic and black pepper when cooking. These spices have anti-inflammatory properties. Strengthen your immune system and stay healthy! . . . . . #yegwellness #yeghealth #yegholistic #iavawellness #yegmassageclinic #yeghealing #yeglifestyle #healers #edmonton #edmontonmassagetherapy #yegtherapist #wellnesscenter #immunesystem #healthyeating

You know when your computer is running slow so you clear the cookies and it suddenly is back to normal? That’s what access bars are like for your mental clarity. If you feel like you are operating at a slower pace these days or are just generally feeling more run down, access bars can help with that! An increase of motivation and problem solving capacity are just a few of the benefits you can receive from a session. Lauren is currently offering this service at 10% off! You c...an even mix this in with a 90 minute massage! Come check it out if you’re ready to feel an energy shift! . . . . . #yegwellness #cupping #yeghealth #yegholistic #iavawellness #yegmassageclinic #yeghealing #yeglifestyle #healers #edmonton #edmontonmassagetherapy #yegtherapist #wellnesscenter See more

4 Benefits of Drinking More Water - Flushes toxins from the body - Promotes healthier skin and complexion - Can decrease cravings... - Increases metabolism Now go fill up that water bottle! ;) . . . . . #yegwellness #yeghealth #yegholistic #iavawellness #yegmassageclinic #yeghealing #yeglifestyle #healers #edmonton #edmontonmassagetherapy ##yegtherapist #wellnesscenter