iBalance Physiotherapy, Sports & Wellness Center
115-1581 Greenbank Rd K2J4Y6 Ottawa, ON, Canada

Join Vanessa in a Guided Meditation for the New Moon. Open up to fresh opportunities that are in alignment with the highest version of you. Release all that doesn’t resonate to create space for your blessings to come in with ease and grace. Feel rooted in the knowing that you are safe, secure and provided for. Feel the love and compassion in your heart. Express yourself through your voice whether it be spoken, written or sung. Express yourself genuinely and authentically through your creations. Trust your intuition, your wisdom and your own inner knowing. You are exactly where you are meant to be for the highest and greatest good of all. Namaste https://youtu.be/3fsXPG-rNuU

For anybody looking for a reflexology treatment in Barrhaven and surrounding areas, we are happy to introduce Lucy Lu, an experienced registered massage therapist and registered acupuncturist. Lucy joined our practice at the end of 2020 and has been working at iBalance every Monday, Tuesday, Friday & Saturday. Other than treating patients with general stiffness and pain from overwork, sports injuries and stress, she specializes in Deep tissue massage, Thai massage, Reflexology, Cranio-sacral therapy and Acupuncture for acute and chronic pain syndromes. We are excited to be able to provide these new therapeutic options for our clients. Please call or email us for more information.

Join our RMT Vanessa with a Yin Yoga and Meditation Practice in our iBalance yoga room. Restore balance in your mind and body. Let go and create space for your new beginnings and blessings to come. You are safe, provided for, loved and forgiven. Express yourself through your creations and your voice. Trust your intuition and your personal power. Open up to higher levels of consciousness and awareness. It is time to step into the light. Have a wonderful weekend!... https://youtu.be/Less4Wj1jgA

For people who suffer from chronic tendonitis, tendinosis, or pain and discomfort from calcification in their muscles and other soft tissue, such as heel spurs, plantar fasciitis, rotator cuff tendonitis or tear, and tennis/golfer's elbows, we are excited to introduce the latest addition to our therapeutic arsenal: shockwave therapy using a state-of -the-art BTL Shockwave machine. We were trying the equipment on some selected chronic patients since November, 2020 with great success. We would now confidently introduce and start using this therapy for anybody who has been suffering from similar conditions and injuries. Please contact us at [email protected] or 613-825-0606 to schedule your consultation and treatment or if you have any questions. We wish everybody healthy and safe through this unusual time.

https://youtu.be/FR5k0jplNhA This was created for people who feel they need assistance in quieting the mind and focusing on the breath. It is intended to open your mind and relax your body through postures that focus on stretching the connective tissue that causes stiffness in the muscles and joints. May you find peace and healing, enjoy! #mind #body #spirit #yinyoga #meditation #balance #peace #harmony #oneness

Thanks to our valued clients and Vanessa, our massage therapist and Yoga instructor, we raised $130 through Friday night yoga classes since we started again when we moved into stage 3 post pandemic. Every penny has been donated to Ottawa Food Bank to help the people in need in our community. Please come to join us every Friday at 7:30pm for an hour of Yoga and Meditation. 3 participants only per class due to physical distancing requirement. Register early to reserve your spot at 613-9798633.

Dr. Morissette, chiropractor, has been providing excellent services to our clients who suffer from acute or chronic pain conditions. Many of her patients are so impressed by the results of her treatment, they are sending all their family and friends here to see her. Due to the increased demand, Dr. Morissette is considering increase her hours at our clinic. She will start working 3x/week on Monday, Thursday and Friday afternoon and evenings, potentially adding one or two more days per week once caseload permits. Dr. Morissette provides bilingual hands-on chiropractic services and craniosacral treatment. Please give us a call at 613-9798633 or email [email protected] if you suffer from any injuries or just need to be in a better spinal alignment.

It has been 5 months since we started the campaign against the spread of COVID-19 in our city. Thanks to everybody, especially the essential workers, our life is gradually returning to a more normal state. In order to show our appreciations to the frontline workers who have been doing their jobs tirelessly in the fight against this unprecedented pandemic, we would like to offer some discounts to all the first responders, nurses and personal support workers. From now to the en...d of September 2020, we will provide the frontline workers mentioned here a 50% discount on their initial assessment including first treatment on physiotherapy and chiropractic, one hour of massage treatment for the price of a 45-minute massage. Please let us know your profession when you call for an appointment so that we can book accordingly. Thanks for everybody's continued support. See more

We would like to warmly welcome Alison Boal (ASA Alison Cherry), registered massage therapist, joining our team in helping our clients living an active and pain free lifestyle. Alison has been practice massage therapy since 2006. She has been working at a few different locations across Ottawa with various clients and great feedback from her patients. We believe she will be a great addition to our team of physios, chiropractor, massage therapists, acupuncturists and osteopath. She will be happy if she could help you reduce your stress, relief your pain and recover from any painful injuries.

We are excited to announce that we are resuming regular operations as of today, May 26, 2020, as directed by the Ontario Ministry of Health instructions. Physiotherapy and Chiropractic services are returning to normal as of May 27, 2020. Massage therapy, Acupuncture and Osteopath will gradually next week. We would like to ask all our clients to call ahead to book an appointment before you come into the office. In this way it will help us do proper screening and control the amount of people present in the clinic at any one time so that we can properly follow infection control and physical distancing rules and regulations. You can reach us at 613-979-8633 or email [email protected]. We are happy we will be able to work with our dear clients again and start helping you get back to an active lifestyle.

For the first time, we had a great virtual exercise sessions with our clients during this uncertain time. Amit, one of our physios, demonstrated some very helpful upper extremity and neck stretches and workouts for people with problems in these areas or just simply tight because they are sitting in front of the computer all day working from home. We are hosting virtual 40 minute-classes every Wednesday and Friday at 11am. Please sign up by calling 613-9798633 or email us at [email protected] if you are interested. The cost is $20/person/session under physiotherapy. Join us to keep up the fitness level and prepare for the days we return to normal again!

Vanessa, our massage therapist created a video showing some meditation techniques to help everybody have a calm and relaxed stay at home in this stressful time. Hope you enjoy it.

To our valued clients: due to the Covid-19 pandemic, our clinic is temporarily closed till April 04. Thank you for your patience. Take care and stay well.

Come and join us for Yin and Yoga Meditation Class. Hosted by Vanessa Guppy. (Tuesday) 12:00pm-1:00pm $15.00 (Thursday) 12:00pm-1:00pm $15.00... (Friday) 7:30pm-8:30pm $5.00-$10.00 *Friday fund proceeds to Foodbank. Please send message for registration. Hope to see you there.

Our team would like to extend our sincere thank you to all who participated the Yoga class last month. We raised $100 the month of January. The Yin Yoga and Meditation class is still ongoing. If you are interested kindly send us a message to reserve a spot.