I B Fit Studio
16 Westminster N # 100 H4X1Z1 Montréal-Ouest, QC, Canada

Let's keep moving! #fitlife #keepmoving #takecareofyourself #virtualzumbaclass #zumbafitness #personaltraineronline

Day 25 of 25 pushups for 25 days Challenge!!! Last day! The whole process turned out surprisingly rewarding. Pushups turned out not to be the hardest part (although, some of the variations were pretty tough). Staying committed to recording and posting each day for 25 days was much harder for me. But I made it trough! Thank you to all of you who participated, hopefully the chain will keep growing for a long time. Special thank you to those, who donated to Славянка Help, your ...generosity is highly appreciated. Today's pushup variation... drum roll... "One arm pushups". The toughest of the tough. One day I will do them properly off the feet! Until next time (or challenge!), Bye!

DAY 24 of the 25 pushups for 25 days Сhallenge. Today's variation is "Around the world pushups". My nomination goes to @Michael Lifshitz. Somebody has to show how it's done! Almost there people! You have a couple more chances to open your hearts and support the organization that works very hard to help kids in dire need! Please, check out Slavianka Help' s Facebook page - Славянка Help, and their website - slaviankahelp.com to see how they help underprivileged kids in po...st soviet countries to get access to the essentials like medication, food, hygiene products, clothes, toys and books, etc. THE RULES of the Challenge: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Nominate 1 person each day OR MAKE YOUR OWN RULES, JUST DO SOMETHING! Let's reach as many people as possible! #pushupsforcharity #pushupchallenge #stayactive #strongereveryday #fitlife #stayactivedosomegood #personaltrainer #ibfitstudio

DAY 23 of the 25 pushups for 25 days Сhallenge. Just 2 days left! Today's variation features the "Partners Low Five pushups". Thank you Elena Nazarova for being such a good sport! Working out with a friend surely is way more fun ans more motivating than doing it by yourself! Try! Please, check out Slavianka Help' s Facebook page - Славянка Help, and their website - slaviankahelp.com to see how they help underprivileged kids in post soviet countries to get access to the... essentials like medication, food, hygiene products, clothes, toys and books, etc. THE RULES of the Challenge: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Nominate 1 person each day OR MAKE YOUR OWN RULES, JUST DO SOMETHING! Let's reach as many people as possible! #pushupsforcharity #pushupchallenge #stayactive #strongereveryday #fitlife #stayactivedosomegood #personaltrainer #ibfitstudio

DAY 22 of the 25 pushups for 25 days Сhallenge. I am in the home stretch! Today's variation - "Burpees with pushups". Amazing whole body + cardio exercise! Please, check out Slavianka Help' s Facebook page - Славянка Help, and their website - slaviankahelp.com to see how they help underprivileged kids in post soviet countries to get access to the essentials like medication, food, hygiene products, clothes, toys and books, etc.... THE RULES of the Challenge: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Nominate 1 person each day OR MAKE YOUR OWN RULES, JUST DO SOMETHING! Let's reach as many people as possible! #pushupsforcharity #pushupchallenge #stayactive #strongereveryday #fitlife #stayactivedosomegood #personaltrainer #ibfitstudio

DAY 21 of the 25 pushups for 25 days Сhallenge. The variation of the day is "Archer pushups". They are harder, than they look! Please, check out Slavianka Help' s Facebook page - Славянка Help, and their website - slaviankahelp.com to see how they help underprivileged kids in post soviet countries to get access to the essentials like medication, food, hygiene products, clothes, toys and books, etc.... THE RULES of the Challenge: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Nominate 1 person each day OR MAKE YOUR OWN RULES, JUST DO SOMETHING! Let's reach as many people as possible! #pushupsforcharity #pushupchallenge #stayactive #strongereveryday #fitlife #stayactivedosomegood #personaltrainer #ibfitstudio

Day 19 of the 25 pushups for 25 days Сhallenge. Please, check out Slavianka Help's Facebook page - Славянка Help, and their website - slaviankahelp.com to see how they help underprivileged kids in post soviet countries to get access to the essentials like medication, food, hygiene products, clothes, toys and books, etc. No nomination today, but please, DONATE!... The variation of the day is "Physio Ball pushups." These are challenging because of the added instability of the legs. THE RULES of the Challenge: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Nominate 1 person each day OR MAKE YOUR OWN RULES, JUST DO SOMETHING! Let's reach as many people as possible! #pushupsforchariry #pushupchallenge #stayactive #strongereveryday #fitlife #stayactivedosomegood #personaltrainer #ibfitstudio

Day 18 of the 25 pushups for 25 days Challenge. Please, check out Slavianka Help' s Facebook page - Славянка Help, and their website - slaviankahelp.com to see how they help underprivileged kids in post soviet countries to get access to the essentials like medication, food, hygiene products, clothes, toys and books, etc. Today's nominee is Maria Makarenko. Маш, this is your homework !... The variation of the day is "Mountain climber pushups." THE RULES of the Challenge: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Nominate 1 person each day OR MAKE YOUR OWN RULES, JUST DO SOMETHING! Let's reach as many people as possible! #pushupsforchariry #pushupchallenge #stayactive #strongereveryday #fitlife #stayactivedosomegood #personaltrainer #ibfitstudio